Taco Bake Recipe - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
jack cheese
226.8g |
cheddar cheese
226.8g |
cream
113.4g |
taco seasoning
5.3g |
refried beans
443.0g |
beef
453.59g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Calories (kcal) | 845.964 | 914.004 | 218.862 | 9.964 | 403.13 | 1034.185 | 3426.109 | 3426.109 |
| Total Fat (g) | 68.68 | 75.16 | 22.37 | 0.0 | 5.18 | 77.43 | 248.82 | 248.82 |
| Saturated Fat (g) | 43.251 | 47.832 | 13.052 | 0.0 | 1.728 | 30.889 | 136.752 | 136.752 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.133 | n/a | 0.133 | 0.133 |
| Monounsaturated Fat (g) | 19.845 | 21.297 | 5.749 | n/a | 1.683 | 33.611 | 82.185 | 82.185 |
| Polyunsaturated (g) | 2.041 | 2.132 | 0.953 | n/a | 1.462 | 3.22 | 9.808 | 9.808 |
| Cholesterol (mg) | 201.852 | 238.14 | 58.968 | 0.0 | 0.0 | 312.977 | 811.937 | 811.937 |
| Sodium (mg) | 1215.648 | 1408.428 | 90.72 | 427.604 | 1989.07 | 258.546 | 5390.016 | 5390.016 |
| Potassium (mg) | 183.708 | 222.264 | 159.894 | n/a | 1488.48 | 1115.831 | 3170.177 | 3170.177 |
| Carbohydrates (g) | 1.54 | 2.9 | 3.27 | 2.98 | 67.6 | 0.0 | 78.3 | 78.3 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 1.0 | 22.6 | 0.0 | 23.6 | 23.6 |
| Sugars (g) | 1.13 | 1.18 | 3.97 | 0.99 | 2.04 | n/a | 9.31 | 9.31 |
| Protein (g) | 55.52 | 56.47 | 2.35 | 0.0 | 23.97 | 78.79 | 217.1 | 217.1 |
| Calcium (mg) | 1691.928 | 1635.228 | 124.74 | n/a | 146.19 | 31.751 | 3629.837 | 3629.837 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Folate (mcg) | 40.824 | 40.824 | 7.938 | n/a | 48.73 | 31.751 | 170.067 | 170.067 |
| Iron (mg) | 1.63 | 1.54 | 0.19 | 0.36 | 7.4 | 7.67 | 18.79 | 18.79 |
| Magnesium (mg) | 61.236 | 63.504 | 11.34 | n/a | 168.34 | 77.11 | 381.53 | 381.53 |
| Niacin (mg) | 0.204 | 0.181 | 0.125 | n/a | 1.861 | 19.096 | 21.467 | 21.467 |
| Thiamin (mg) | 0.045 | 0.068 | 0.045 | n/a | 0.177 | 0.272 | 0.608 | 0.608 |
| Vitamin A, IU (IU) | n/a | 2272.536 | 653.184 | 497.193 | 0.0 | 0.0 | 3422.913 | 3422.913 |
| Vitamin A, RAE (mcg_RAE) | 449.064 | 601.02 | 183.708 | n/a | 0.0 | 0.0 | 1233.792 | 1233.792 |
| Vitamin B-12 (mcg) | 1.88 | 1.88 | 0.32 | n/a | 0.0 | 8.66 | 12.75 | 12.75 |
| Vitamin B-6 (mg) | 0.181 | 0.159 | 0.068 | n/a | 0.487 | 1.089 | 1.984 | 1.984 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.0 | 2.4 | 26.6 | 0.0 | 30.0 | 30.0 |
| Vitamin D (IU) | n/a | 27.216 | n/a | n/a | n/a | n/a | 27.216 | 27.216 |
| Vitamin E (mg) | 0.59 | 0.66 | 0.5 | n/a | 0.22 | n/a | 1.97 | 1.97 |
| Alanine (g) | n/a | 1.588 | 0.113 | n/a | 1.019 | n/a | 2.72 | 2.72 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Arginine (g) | n/a | 2.132 | 0.113 | n/a | 1.506 | n/a | 3.752 | 3.752 |
| Ash (g) | n/a | 8.91 | 0.96 | 2.01 | 8.9 | 3.9 | 24.7 | 24.7 |
| Aspartic acid (g) | n/a | 3.629 | 0.249 | n/a | 2.924 | n/a | 6.802 | 6.802 |
| Beta Carotene (mcg) | 176.904 | 192.78 | 29.484 | n/a | 0.0 | n/a | 399.168 | 399.168 |
| Choline (mg) | 34.9 | 37.4 | 21.8 | n/a | 101.4 | n/a | 195.6 | 195.6 |
| Copper (mg) | 0.068 | 0.068 | 0.023 | n/a | 0.753 | 0.272 | 1.184 | 1.184 |
| Cystine (g) | n/a | 0.295 | 0.034 | n/a | 0.266 | n/a | 0.595 | 0.595 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Glutamic acid (g) | n/a | 13.812 | 0.646 | n/a | 3.721 | n/a | 18.18 | 18.18 |
| Glycine (g) | n/a | 0.975 | 0.068 | n/a | 0.93 | n/a | 1.974 | 1.974 |
| Histidine (g) | n/a | 1.973 | 0.091 | n/a | 0.665 | n/a | 2.728 | 2.728 |
| Isoleucine (g) | n/a | 3.515 | 0.159 | n/a | 1.063 | n/a | 4.737 | 4.737 |
| Lactose (g) | n/a | 0.52 | 3.97 | n/a | 0.0 | n/a | 4.49 | 4.49 |
| Leucine (g) | n/a | 5.421 | 0.306 | n/a | 1.949 | n/a | 7.676 | 7.676 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Lysine (g) | n/a | 4.695 | 0.261 | n/a | 1.683 | n/a | 6.639 | 6.639 |
| Maltose (g) | n/a | 0.34 | 0.0 | n/a | 0.0 | n/a | 0.34 | 0.34 |
| Manganese (mg) | n/a | 0.023 | 0.011 | n/a | 1.462 | 0.091 | 1.587 | 1.587 |
| Methionine (g) | n/a | 1.474 | 0.079 | n/a | 0.354 | n/a | 1.908 | 1.908 |
| Pantothenic acid (mg) | n/a | 0.93 | 0.386 | n/a | 0.975 | 1.633 | 3.923 | 3.923 |
| Phenylalanine (g) | n/a | 2.971 | 0.147 | n/a | 1.329 | n/a | 4.448 | 4.448 |
| Phosphorus (mg) | 1006.992 | 1161.216 | 130.41 | n/a | 491.73 | 553.38 | 3343.728 | 3343.728 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Proline (g) | n/a | 6.373 | 0.295 | n/a | 1.019 | n/a | 7.687 | 7.687 |
| Retinol (mcg) | 435.456 | 585.144 | 181.44 | n/a | 0.0 | 0.0 | 1202.04 | 1202.04 |
| Riboflavin (mg) | 0.885 | 0.862 | 0.193 | n/a | 0.089 | 1.043 | 3.071 | 3.071 |
| Selenium (mcg) | 32.9 | 31.5 | 2.9 | n/a | 28.8 | 54.9 | 151.0 | 151.0 |
| Serine (g) | n/a | 3.311 | 0.181 | n/a | 1.329 | n/a | 4.822 | 4.822 |
| Starch (g) | n/a | n/a | 0.0 | n/a | 39.65 | n/a | 39.65 | 39.65 |
| Sucrose (g) | n/a | 0.54 | 0.0 | n/a | 2.04 | n/a | 2.58 | 2.58 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Threonine (g) | n/a | 2.019 | 0.136 | n/a | 1.019 | n/a | 3.174 | 3.174 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | 0.04 | n/a | 0.04 | 0.04 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | 0.35 | n/a | 0.35 | 0.35 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.05 | n/a | 4.56 | n/a | 4.61 | 4.61 |
| Tryptophan (g) | n/a | 0.726 | 0.045 | n/a | 0.31 | n/a | 1.081 | 1.081 |
| Tyrosine (g) | n/a | 2.722 | 0.147 | n/a | 0.709 | n/a | 3.578 | 3.578 |
| Valine (g) | n/a | 3.765 | 0.193 | n/a | 1.285 | n/a | 5.242 | 5.242 |
| Water (g) | 93.01 | 83.35 | 84.44 | 0.3 | 337.34 | 298.51 | 896.95 | 896.95 |
| Zinc (mg) | 6.8 | 7.05 | 0.43 | n/a | 2.88 | 16.28 | 33.45 | 33.45 |