Taco Bake Recipe - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
beef
453.59g |
taco seasoning
5.3g |
bisquick
121.21g |
water
59.25g |
cream
115.0g |
salad dressing
122.5g |
shred cheese
40.0g |
pepper
61.09g |
onion
18.0g |
tomato
111.93g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Calories (kcal) | 1034.185 | 9.964 | 518.779 | 0.0 | 221.95 | 434.875 | 166.0 | 12.218 | 7.2 | 20.147 | 2425.318 | 2425.318 |
| Total Fat (g) | 77.43 | 0.0 | 18.67 | 0.0 | 22.69 | 32.07 | 10.94 | 0.1 | 0.02 | 0.22 | 162.14 | 162.14 |
| Saturated Fat (g) | 30.889 | 0.0 | 4.812 | 0.0 | 13.237 | 2.928 | 6.948 | 0.037 | 0.007 | 0.034 | 58.891 | 58.891 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.208 | n/a | n/a | n/a | n/a | 0.208 | 0.208 |
| Monounsaturated Fat (g) | 33.611 | n/a | 10.4 | 0.0 | 5.831 | 7.264 | 3.492 | 0.006 | 0.002 | 0.034 | 60.639 | 60.639 |
| Polyunsaturated (g) | 3.22 | n/a | 2.436 | 0.0 | 0.966 | 18.167 | 0.264 | 0.037 | 0.004 | 0.09 | 25.183 | 25.183 |
| Cholesterol (mg) | 312.977 | 0.0 | 2.424 | 0.0 | 59.8 | 0.0 | 28.8 | 0.0 | 0.0 | 0.0 | 404.001 | 404.001 |
| Sodium (mg) | 258.546 | 427.604 | 1546.64 | 2.37 | 92.0 | 1216.425 | 678.4 | 1.833 | 0.72 | 5.597 | 4230.134 | 4230.134 |
| Potassium (mg) | 1115.831 | n/a | 197.572 | 0.0 | 162.15 | 211.925 | 38.8 | 106.908 | 26.28 | 265.274 | 2124.74 | 2124.74 |
| Carbohydrates (g) | 0.0 | 2.98 | 76.73 | 0.0 | 3.31 | 39.08 | 1.36 | 2.83 | 1.68 | 4.39 | 132.37 | 132.37 |
| Dietary Fiber (g) | 0.0 | 1.0 | 2.5 | 0.0 | 0.0 | 0.9 | 0.0 | 1.0 | 0.3 | 1.3 | 7.1 | 7.1 |
| Sugars (g) | n/a | 0.99 | 14.12 | 0.0 | 4.03 | 21.66 | n/a | 1.47 | 0.76 | 2.94 | 45.97 | 45.97 |
| Protein (g) | 78.79 | 0.0 | 9.7 | 0.0 | 2.38 | 0.85 | 15.14 | 0.53 | 0.2 | 0.98 | 108.56 | 108.56 |
| Calcium (mg) | 31.751 | n/a | 216.966 | 1.778 | 126.5 | 15.925 | 501.2 | 6.109 | 4.14 | 11.193 | 915.562 | 915.562 |
| Caffeine (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Folate (mcg) | 31.751 | n/a | 151.513 | 0.0 | 8.05 | 6.125 | 3.2 | 6.109 | 3.42 | 16.789 | 226.957 | 226.957 |
| Iron (mg) | 7.67 | 0.36 | 3.36 | 0.0 | 0.2 | 0.74 | 0.35 | 0.21 | 0.04 | 0.3 | 13.21 | 13.21 |
| Magnesium (mg) | 77.11 | n/a | 30.303 | 0.593 | 11.5 | 12.25 | 20.4 | 6.109 | 1.8 | 12.312 | 172.377 | 172.377 |
| Niacin (mg) | 19.096 | n/a | 5.503 | 0.0 | 0.127 | 0.723 | 0.116 | 0.293 | 0.022 | 0.66 | 26.54 | 26.54 |
| Thiamin (mg) | 0.272 | n/a | 0.703 | 0.0 | 0.046 | 0.037 | 0.016 | 0.037 | 0.009 | 0.045 | 1.164 | 1.164 |
| Vitamin A, IU (IU) | 0.0 | 497.193 | 8.485 | 0.0 | 662.4 | 706.825 | 255.6 | 226.033 | 0.36 | 932.377 | 3289.273 | 3289.273 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | n/a | 2.424 | 0.0 | 186.3 | 35.525 | 48.8 | 10.996 | 0.0 | 47.011 | 331.056 | 331.056 |
| Vitamin B-12 (mcg) | 8.66 | n/a | 0.47 | 0.0 | 0.32 | 0.0 | 0.56 | 0.0 | 0.0 | 0.0 | 10.02 | 10.02 |
| Vitamin B-6 (mg) | 1.089 | n/a | 0.097 | 0.0 | 0.069 | 0.123 | 0.044 | 0.134 | 0.022 | 0.09 | 1.667 | 1.667 |
| Vitamin C (mg) | 0.0 | 2.4 | 0.4 | 0.0 | 1.0 | 7.4 | 0.0 | 49.1 | 1.3 | 14.2 | 75.8 | 75.8 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin E (mg) | n/a | n/a | 0.16 | 0.0 | 0.51 | 4.07 | n/a | 0.23 | 0.0 | 0.6 | 5.56 | 5.56 |
| Alanine (g) | n/a | n/a | 0.315 | n/a | 0.115 | n/a | 0.488 | 0.024 | 0.004 | 0.034 | 0.98 | 0.98 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Arginine (g) | n/a | n/a | 0.388 | n/a | 0.115 | n/a | 0.612 | 0.018 | 0.018 | 0.022 | 1.174 | 1.174 |
| Ash (g) | 3.9 | 2.01 | 4.85 | 0.06 | 0.98 | 3.31 | 2.56 | 0.26 | 0.06 | 0.56 | 18.55 | 18.55 |
| Aspartic acid (g) | n/a | n/a | 0.436 | n/a | 0.253 | n/a | 1.04 | 0.128 | 0.016 | 0.157 | 2.031 | 2.031 |
| Beta Carotene (mcg) | n/a | n/a | 0.0 | 0.0 | 29.9 | 392.0 | n/a | 127.067 | 0.18 | 502.566 | 1051.713 | 1051.713 |
| Choline (mg) | n/a | n/a | 13.3 | 0.0 | 22.1 | 5.6 | n/a | 3.4 | 1.1 | 7.5 | 53.0 | 53.0 |
| Copper (mg) | 0.272 | n/a | 0.182 | 0.006 | 0.023 | 0.074 | 0.016 | 0.043 | 0.007 | 0.067 | 0.69 | 0.69 |
| Cystine (g) | n/a | n/a | 0.194 | n/a | 0.034 | n/a | 0.108 | 0.006 | 0.0 | 0.011 | 0.354 | 0.354 |
| Folic acid (mcg) | 0.0 | n/a | 141.816 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 141.816 | 141.816 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.68 | 0.23 | 1.53 | 2.45 | 2.45 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.71 | 0.35 | 1.4 | 2.46 | 2.46 |
| Glutamic acid (g) | n/a | n/a | 3.115 | n/a | 0.656 | n/a | 3.816 | 0.116 | 0.047 | 0.481 | 8.231 | 8.231 |
| Glycine (g) | n/a | n/a | 0.339 | n/a | 0.069 | n/a | 0.288 | 0.018 | 0.005 | 0.022 | 0.743 | 0.743 |
| Histidine (g) | n/a | n/a | 0.218 | n/a | 0.092 | n/a | 0.644 | 0.006 | 0.002 | 0.011 | 0.973 | 0.973 |
| Isoleucine (g) | n/a | n/a | 0.352 | n/a | 0.161 | n/a | 0.88 | 0.012 | 0.002 | 0.022 | 1.429 | 1.429 |
| Lactose (g) | n/a | n/a | n/a | n/a | 4.03 | n/a | n/a | 0.0 | 0.0 | 0.0 | 4.03 | 4.03 |
| Leucine (g) | n/a | n/a | 0.679 | n/a | 0.311 | n/a | 1.604 | 0.024 | 0.005 | 0.034 | 2.657 | 2.657 |
| Lutein + zeaxanthin (mcg) | n/a | n/a | 2.424 | 0.0 | 0.0 | 211.925 | n/a | 208.317 | 0.72 | 137.674 | 561.06 | 561.06 |
| Lycopene (mcg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 4380.6 | n/a | 0.0 | 0.0 | 2879.959 | 7260.559 | 7260.559 |
| Lysine (g) | n/a | n/a | 0.255 | n/a | 0.265 | n/a | 1.536 | 0.024 | 0.007 | 0.034 | 2.12 | 2.12 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Manganese (mg) | 0.091 | n/a | 0.412 | 0.0 | 0.012 | 0.074 | 0.008 | 0.073 | 0.023 | 0.123 | 0.816 | 0.816 |
| Methionine (g) | n/a | n/a | 0.17 | n/a | 0.081 | n/a | 0.444 | 0.006 | 0.0 | 0.011 | 0.711 | 0.711 |
| Pantothenic acid (mg) | 1.633 | n/a | 1.067 | 0.0 | 0.391 | 0.49 | 0.212 | 0.061 | 0.022 | 0.101 | 3.976 | 3.976 |
| Phenylalanine (g) | n/a | n/a | 0.473 | n/a | 0.15 | n/a | 0.892 | 0.055 | 0.005 | 0.078 | 1.653 | 1.653 |
| Phosphorus (mg) | 553.38 | n/a | 709.079 | 0.0 | 132.25 | 24.5 | 294.0 | 12.218 | 5.22 | 26.863 | 1757.51 | 1757.51 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.498 | 2.7 | 7.835 | 16.033 | 16.033 |
| Proline (g) | n/a | n/a | 1.091 | n/a | 0.299 | n/a | 1.944 | 0.012 | 0.002 | 0.022 | 3.37 | 3.37 |
| Retinol (mcg) | 0.0 | n/a | 2.424 | 0.0 | 184.0 | 0.0 | 43.2 | 0.0 | 0.0 | 0.0 | 229.624 | 229.624 |
| Riboflavin (mg) | 1.043 | n/a | 0.533 | 0.0 | 0.196 | 0.061 | 0.14 | 0.018 | 0.005 | 0.022 | 2.019 | 2.019 |
| Selenium (mcg) | 54.9 | n/a | 9.1 | 0.0 | 3.0 | 2.0 | 9.6 | 0.0 | 0.1 | 0.0 | 78.6 | 78.6 |
| Serine (g) | n/a | n/a | 0.473 | n/a | 0.184 | n/a | 0.96 | 0.031 | 0.004 | 0.034 | 1.684 | 1.684 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.07 | 0.18 | 0.0 | 0.25 | 0.25 |
| Theobromine (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Threonine (g) | n/a | n/a | 0.279 | n/a | 0.138 | n/a | 0.612 | 0.024 | 0.004 | 0.034 | 1.09 | 1.09 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.01 | 0.01 | 0.01 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | 0.05 | n/a | n/a | 0.0 | 0.0 | 0.13 | 0.18 | 0.18 |
| Tryptophan (g) | n/a | n/a | 0.121 | n/a | 0.046 | n/a | 0.224 | 0.006 | 0.002 | 0.011 | 0.41 | 0.41 |
| Tyrosine (g) | n/a | n/a | 0.291 | n/a | 0.15 | n/a | 0.928 | 0.006 | 0.002 | 0.011 | 1.388 | 1.388 |
| Valine (g) | n/a | n/a | 0.4 | n/a | 0.196 | n/a | 1.14 | 0.024 | 0.004 | 0.022 | 1.786 | 1.786 |
| Water (g) | 298.51 | 0.3 | 11.15 | 59.19 | 85.63 | 47.2 | 10.0 | 57.36 | 16.04 | 105.77 | 691.15 | 691.15 |
| Zinc (mg) | 16.28 | n/a | 0.73 | 0.01 | 0.44 | 0.27 | 1.28 | 0.08 | 0.03 | 0.19 | 19.3 | 19.3 |