Tabouli Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cups cracked wheat (bulghur)
*I like to use a food processor to chop up all of the fresh ingredients, it is a lot quicker then chopping by hand.**
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		water
59.25g 		cucumber
18.34g 		tomatoes
41.97g 		onions
12.0g 		mint
2.34g 		cilantro
3.4g 		garlic
0.65g 		lemon juice
15.25g 		olive oil
20.25g 		pepper
0.26g 		salt
0.75g 		Total Per Serving Total for Recipe
Calories (kcal) 0.0 2.201 7.555 3.84 1.028 0.782 0.972 3.813 179.01 0.669 0.0 199.871 1598.968
Total Fat (g) 0.0 0.03 0.08 0.02 0.02 0.02 0.0 0.0 20.25 0.01 0.0 20.43 163.44
Saturated Fat (g) 0.0 0.002 0.013 0.004 0.004 0.0 0.001 0.0 2.797 0.003 0.0 2.822 22.576
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.013 0.004 0.001 0.01 0.0 0.0 14.774 0.003 0.0 14.804 118.432
Polyunsaturated (g) 0.0 0.0 0.034 0.008 0.009 0.001 0.002 0.0 2.13 0.003 0.0 2.187 17.496
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sodium (mg) 2.37 0.367 2.099 1.92 0.701 1.564 0.111 0.153 0.405 0.116 290.685 300.49 2403.92
Potassium (mg) 0.0 24.944 99.478 33.12 10.703 17.714 2.617 18.91 0.203 3.305 0.06 211.053 1688.424
Carbohydrates (g) 0.0 0.4 1.65 0.88 0.2 0.12 0.22 1.32 0.0 0.17 0.0 4.95 39.6
Dietary Fiber (g) 0.0 0.1 0.5 0.3 0.2 0.1 0.0 0.1 0.0 0.1 0.0 1.3 10.4
Sugars (g) 0.0 0.25 1.1 0.28 n/a 0.03 0.01 0.37 0.0 0.0 0.0 2.04 16.32
Protein (g) 0.0 0.11 0.37 0.22 0.08 0.07 0.04 0.06 0.0 0.03 0.0 0.97 7.76
Calcium (mg) 1.778 2.568 4.197 8.64 4.651 2.278 1.181 1.068 0.203 1.147 0.18 27.889 223.112
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Folate (mcg) 0.0 2.568 6.296 7.68 2.454 2.108 0.02 1.983 0.0 0.026 0.0 23.134 185.072
Iron (mg) 0.0 0.04 0.11 0.18 0.28 0.06 0.01 0.0 0.11 0.08 0.0 0.88 7.04
Magnesium (mg) 0.593 2.201 4.617 2.4 1.472 0.884 0.163 0.915 0.0 0.509 0.008 13.762 110.096
Niacin (mg) 0.0 0.007 0.248 0.064 0.022 0.038 0.005 0.015 0.0 0.003 0.0 0.401 3.208
Thiamin (mg) 0.0 0.006 0.017 0.007 0.002 0.002 0.001 0.005 0.0 0.0 0.0 0.04 0.32
Vitamin A, IU (IU) 0.0 13.206 349.641 119.64 94.742 229.432 0.059 3.05 0.0 0.785 0.0 810.555 6484.44
Vitamin A, RAE (mcg_RAE) 0.0 0.734 17.629 6.0 4.744 11.458 0.0 0.153 0.0 0.039 0.0 40.757 326.056
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin B-6 (mg) 0.0 0.009 0.034 0.007 0.004 0.005 0.008 0.008 0.0 0.001 0.0 0.075 0.6
Vitamin C (mg) 0.0 0.6 5.3 2.3 0.3 0.9 0.2 7.0 0.0 0.1 0.0 16.7 133.6
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin E (mg) 0.0 0.01 0.23 0.07 n/a 0.09 0.0 0.02 2.91 0.0 0.0 3.31 26.48
Alanine (g) n/a 0.006 0.013 0.01 0.004 n/a 0.001 n/a 0.0 n/a 0.0 0.033 0.264
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Arginine (g) n/a 0.006 0.008 0.016 0.004 n/a 0.004 n/a 0.0 n/a 0.0 0.037 0.296
Ash (g) 0.06 0.07 0.21 0.1 0.05 0.05 0.01 0.04 0.0 0.01 0.75 1.34 10.72
Aspartic acid (g) n/a 0.007 0.059 0.02 0.009 n/a 0.003 n/a 0.0 n/a 0.0 0.099 0.792
Beta Carotene (mcg) 0.0 5.686 188.462 71.76 n/a 133.62 0.033 0.458 0.0 0.41 0.0 400.428 3203.424
Choline (mg) 0.0 1.0 2.8 0.7 n/a 0.4 0.2 0.8 0.1 0.0 0.0 6.0 48.0
Copper (mg) 0.006 0.013 0.025 0.01 0.006 0.008 0.002 0.005 0.0 0.003 0.0 0.077 0.616
Cystine (g) n/a 0.002 0.004 n/a 0.001 n/a 0.0 n/a 0.0 n/a 0.0 0.007 0.056
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Fructose (g) n/a 0.14 0.58 n/a n/a n/a n/a n/a n/a n/a n/a 0.71 5.68
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.12 0.52 n/a n/a n/a n/a n/a n/a n/a n/a 0.64 5.12
Glutamic acid (g) n/a 0.037 0.18 0.046 0.008 n/a 0.005 n/a 0.0 n/a 0.0 0.276 2.208
Glycine (g) n/a 0.006 0.008 0.011 0.004 n/a 0.001 n/a 0.0 n/a 0.0 0.03 0.24
Histidine (g) n/a 0.0 0.004 0.004 0.002 n/a 0.001 n/a 0.0 n/a 0.0 0.01 0.08
Isoleucine (g) n/a 0.002 0.008 0.01 0.003 n/a 0.001 n/a 0.0 n/a 0.0 0.025 0.2
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Leucine (g) n/a 0.006 0.013 0.013 0.006 n/a 0.002 n/a 0.0 n/a 0.0 0.039 0.312
Lutein + zeaxanthin (mcg) 0.0 2.935 51.628 136.44 n/a 29.41 0.104 1.373 0.0 0.538 0.0 222.427 1779.416
Lycopene (mcg) 0.0 0.0 1079.985 0.0 n/a 0.0 0.0 0.0 0.0 0.016 0.0 1080.0 8640.0
Lysine (g) n/a 0.006 0.013 0.011 0.003 n/a 0.002 n/a 0.0 n/a 0.0 0.034 0.272
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Manganese (mg) 0.0 0.013 0.046 0.019 0.026 0.015 0.011 0.002 0.0 0.015 0.001 0.147 1.176
Methionine (g) n/a 0.002 0.004 0.002 0.001 n/a 0.001 n/a 0.0 n/a 0.0 0.01 0.08
Pantothenic acid (mg) 0.0 0.044 0.038 0.01 0.006 0.019 0.004 0.015 0.0 n/a 0.0 0.136 1.088
Phenylalanine (g) n/a 0.006 0.029 0.007 0.004 n/a 0.001 n/a 0.0 n/a 0.0 0.047 0.376
Phosphorus (mg) 0.0 3.852 10.074 4.44 1.402 1.632 0.998 0.915 0.0 0.454 0.0 23.767 190.136
Phytosterols (mg) n/a n/a 2.938 n/a 0.234 0.17 n/a n/a 44.753 0.242 0.0 48.336 386.688
Proline (g) n/a 0.002 0.008 0.014 0.003 n/a 0.001 n/a 0.0 n/a 0.0 0.029 0.232
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Riboflavin (mg) 0.0 0.006 0.008 0.01 0.004 0.005 0.001 0.002 0.0 0.001 0.0 0.036 0.288
Selenium (mcg) 0.0 0.0 0.0 0.1 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.2 1.6
Serine (g) n/a 0.006 0.013 0.01 0.003 n/a 0.001 n/a 0.0 n/a 0.0 0.032 0.256
Starch (g) n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.08
Sucrose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Threonine (g) n/a 0.002 0.013 0.008 0.003 n/a 0.001 n/a 0.0 n/a 0.0 0.027 0.216
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.02 0.0 n/a 0.03 0.24
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.05 n/a n/a n/a n/a n/a 0.17 0.01 n/a 0.23 1.84
Tryptophan (g) n/a 0.002 0.004 0.002 0.001 n/a 0.0 n/a 0.0 n/a 0.0 0.01 0.08
Tyrosine (g) n/a 0.0 0.004 0.006 0.002 n/a 0.001 n/a 0.0 n/a 0.0 0.013 0.104
Valine (g) n/a 0.002 0.008 0.01 0.004 n/a 0.002 n/a 0.0 n/a 0.0 0.025 0.2
Water (g) 59.19 17.74 39.67 10.78 2.0 3.14 0.38 13.84 0.0 0.03 0.0 146.76 1174.08
Zinc (mg) 0.01 0.03 0.07 0.05 0.03 0.02 0.01 0.01 0.0 0.0 0.0 0.22 1.76
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