: Tabouleh Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Mint leaves [cut fine chiffonade before washing] 200 grams
Burgul, brown or white, fine grind [cleaned by panning on a tray without water] 100 grams
Cinnamon powder 5 grams
Salt Taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		parsley
0.95g 		mint
0.0g 		onion
124.32g 		tomato
134.68g 		olive oil
150.0g 		cinnamon
0.0g 		lemon juice
100.0g 		salt taste
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.03 n/a 0.99 1.19 0.0 n/a 0.38 n/a 2.59 2.59
Total Fat (g) 0.01 n/a 0.1 0.27 150.0 n/a 0.0 n/a 150.38 150.38
Carbohydrates (g) 0.06 n/a 9.39 5.28 0.0 n/a 8.63 n/a 23.36 23.36
Ash (g) 0.02 n/a 0.42 0.67 0.0 n/a 0.26 n/a 1.38 1.38
Calories (kcal) 0.342 n/a 39.782 24.242 1326.0 n/a 25.0 n/a 1415.367 1415.367
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.9 0.0 n/a n/a n/a n/a 0.9 0.9
Glucose (dextrose) (g) n/a n/a 2.81 1.68 n/a n/a n/a n/a 4.49 4.49
Fructose (g) n/a n/a 2.51 1.85 n/a n/a n/a n/a 4.36 4.36
Lactose (g) n/a n/a 0.02 0.0 n/a n/a n/a n/a 0.02 0.02
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 0.83 n/a 113.43 127.27 0.0 n/a 90.73 n/a 332.27 332.27
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.01 n/a 6.24 3.54 0.0 n/a 2.4 n/a 12.19 12.19
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 1.1 1.6 0.0 n/a 0.4 n/a 3.2 3.2
Calcium (mg) 1.311 n/a 24.864 13.468 1.5 n/a 7.0 n/a 48.143 48.143
Iron (mg) 0.06 n/a 0.32 0.36 0.84 n/a 0.03 n/a 1.62 1.62
Magnesium (mg) 0.475 n/a 11.189 14.815 0.0 n/a 6.0 n/a 32.479 32.479
Phosphorus (mg) 0.551 n/a 33.566 32.323 0.0 n/a 6.0 n/a 72.441 72.441
Potassium (mg) 5.263 n/a 147.941 319.192 1.5 n/a 124.0 n/a 597.895 597.895
Sodium (mg) 0.532 n/a 9.946 6.734 3.0 n/a 1.0 n/a 21.212 21.212
Zinc (mg) 0.01 n/a 0.16 0.23 0.0 n/a 0.05 n/a 0.45 0.45
Copper (mg) 0.001 n/a 0.075 0.081 0.0 n/a 0.03 n/a 0.187 0.187
Manganese (mg) 0.002 n/a 0.099 0.148 0.0 n/a 0.01 n/a 0.259 0.259
Selenium (mcg) 0.0 n/a 0.6 0.0 0.0 n/a 0.1 n/a 0.7 0.7
Vitamin A, IU (IU) 80.028 n/a 1.243 1121.884 0.0 n/a 20.0 n/a 1223.156 1223.156
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 4.0 n/a 0.0 56.566 0.0 n/a 1.0 n/a 61.565 61.565
Beta Carotene (mcg) 48.013 n/a 1.243 604.713 0.0 n/a 3.0 n/a 656.969 656.969
Vitamin E (mg) 0.01 n/a 0.02 0.73 21.53 n/a 0.15 n/a 22.43 22.43
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 3465.316 0.0 n/a 0.0 n/a 3465.316 3465.316
Lutein + zeaxanthin (mcg) 52.83 n/a 7.459 165.656 0.0 n/a 9.0 n/a 234.945 234.945
Tocopherol, beta (mg) 0.0 n/a 0.0 0.01 0.17 n/a n/a n/a 0.18 0.18
Tocopherol, gamma (mg) 0.01 n/a 0.0 0.16 1.25 n/a n/a n/a 1.41 1.41
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.3 n/a 6.0 17.1 0.0 n/a 46.0 n/a 70.3 70.3
Thiamin (mg) 0.001 n/a 0.05 0.054 0.0 n/a 0.03 n/a 0.134 0.134
Riboflavin (mg) 0.001 n/a 0.025 0.027 0.0 n/a 0.01 n/a 0.063 0.063
Niacin (mg) 0.012 n/a 0.162 0.795 0.0 n/a 0.1 n/a 1.069 1.069
Pantothenic acid (mg) 0.004 n/a 0.124 0.121 0.0 n/a 0.1 n/a 0.349 0.349
Vitamin B-6 (mg) 0.001 n/a 0.162 0.108 0.0 n/a 0.05 n/a 0.32 0.32
Folate (mcg) 1.444 n/a 28.594 20.202 0.0 n/a 13.0 n/a 63.24 63.24
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Choline (mg) 0.1 n/a 6.8 9.0 0.5 n/a 5.1 n/a 21.5 21.5
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 n/a 0.012 0.013 0.0 n/a n/a n/a 0.026 0.026
Threonine (g) 0.001 n/a 0.025 0.04 0.0 n/a n/a n/a 0.066 0.066
Isoleucine (g) 0.001 n/a 0.012 0.027 0.0 n/a n/a n/a 0.041 0.041
Leucine (g) 0.002 n/a 0.037 0.04 0.0 n/a n/a n/a 0.08 0.08
Lysine (g) 0.002 n/a 0.037 0.04 0.0 n/a n/a n/a 0.079 0.079
Methionine (g) 0.0 n/a 0.012 0.013 0.0 n/a n/a n/a 0.026 0.026
Cystine (g) 0.0 n/a 0.012 0.013 0.0 n/a n/a n/a 0.026 0.026
Phenylalanine (g) 0.001 n/a 0.025 0.094 0.0 n/a n/a n/a 0.121 0.121
Tyrosine (g) 0.001 n/a 0.012 0.013 0.0 n/a n/a n/a 0.027 0.027
Valine (g) 0.002 n/a 0.025 0.027 0.0 n/a n/a n/a 0.053 0.053
Arginine (g) 0.001 n/a 0.137 0.027 0.0 n/a n/a n/a 0.165 0.165
Histidine (g) 0.001 n/a 0.012 0.013 0.0 n/a n/a n/a 0.026 0.026
Alanine (g) 0.002 n/a 0.025 0.04 0.0 n/a n/a n/a 0.067 0.067
Aspartic acid (g) 0.003 n/a 0.087 0.189 0.0 n/a n/a n/a 0.278 0.278
Glutamic acid (g) 0.002 n/a 0.224 0.579 0.0 n/a n/a n/a 0.805 0.805
Glycine (g) 0.001 n/a 0.025 0.027 0.0 n/a n/a n/a 0.053 0.053
Proline (g) 0.002 n/a 0.025 0.027 0.0 n/a n/a n/a 0.054 0.054
Serine (g) 0.001 n/a 0.025 0.04 0.0 n/a n/a n/a 0.067 0.067
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 n/a n/a 0.04 20.715 n/a 0.0 n/a 20.757 20.757
Phytosterols (mg) 0.048 n/a n/a 9.428 331.5 n/a n/a n/a 340.975 340.975
Monounsaturated Fat (g) 0.003 n/a n/a 0.04 109.44 n/a 0.0 n/a 109.483 109.483
Polyunsaturated (g) 0.001 n/a n/a 0.108 15.78 n/a 0.0 n/a 15.889 15.889
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