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Tabbouleh (Lebanese Salad) Recipe

Name: Tabbouleh (Lebanese Salad)
Ingredients: 1 c. bulgur wheat; 2 c. water; 1/2 c. extra virgin olive oil; 1 bunch green onions; 1/2 c. lemon juice; 1 1/2 c. fresh parsley; 1/2 c. mint leaves; 1 teaspoon salt; 1 sliced tomato or possibly 1/2 c. salsa

by CookEatShare Cookbook

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Servings: 6

Ingredients

Cost per serving $2.12 view details

1 c. bulgur wheat
2 c. water
1/2 c. extra virgin olive oil
1 bunch green onions
1/2 c. lemon juice
1 1/2 c. fresh parsley
1/2 c. mint leaves
1 teaspoon salt
1 sliced tomato or possibly 1/2 c. salsa

Directions

Soak bulgur in water till soft; 2 to 3 hrs. Wash parsley and mint and chop fine. Cut onions into small pcs. Drain bulgur and combine with parsley, mint and onion. Stir in extra virgin olive oil, lemon juice and salt. The tomato may be minced and stirred in or possibly sliced on top. If using salsa, fold in thoroughly. Serves 6 to 8.

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Amount Per Serving	%DV
Serving Size 197g
Recipe makes 6 servings
Calories 260
Calories from Fat 163	63%
Total Fat 18.52g	23%
Saturated Fat 2.58g	10%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 408mg	17%
Potassium 312mg	9%
Total Carbs 22.68g	6%
Dietary Fiber 5.7g	19%
Sugars 1.67g	1%
Protein 3.96g	6%

Tabbouleh (Lebanese Salad) Recipe

Ingredients