Szechwan Dusted Ahi Tuna Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	stock 313.33g	cream 160.0g	bok choy 246.4g	soy sauce 5.33g	lemon juice 20.33g	canola oil 36.33g	Total Per Serving	Total for Recipe
Calories (kcal)	15.667	312.0	32.032	2.827	5.083	321.187	688.795	4132.77
Total Fat (g)	0.0	30.9	0.49	0.0	0.0	36.33	67.72	406.32
Saturated Fat (g)	0.0	19.232	0.074	0.001	0.0	2.678	21.984	131.904
Trans Fat (g)	0.0	n/a	n/a	n/a	n/a	0.145	0.145	0.87
Monounsaturated Fat (g)	n/a	8.928	0.049	0.001	0.0	22.992	31.97	191.82
Polyunsaturated (g)	n/a	1.152	0.246	0.001	0.0	10.224	11.624	69.744
Cholesterol (mg)	0.0	105.6	0.0	0.0	0.0	0.0	105.6	633.6
Sodium (mg)	1253.333	64.0	160.16	300.64	0.203	0.0	1778.337	10670.022
Potassium (mg)	n/a	195.2	620.928	11.573	25.213	0.0	852.915	5117.49
Carbohydrates (g)	4.01	5.86	5.37	0.41	1.75	0.0	17.4	104.4
Dietary Fiber (g)	0.0	0.0	2.5	0.0	0.1	0.0	2.6	15.6
Sugars (g)	2.66	0.22	2.91	0.09	0.49	0.0	6.37	38.22
Protein (g)	0.0	4.32	3.7	0.33	0.08	0.0	8.43	50.58
Calcium (mg)	0.0	153.6	258.72	1.013	1.423	0.0	414.757	2488.542
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Folate (mcg)	n/a	3.2	162.624	0.747	2.643	0.0	169.214	1015.284
Iron (mg)	0.0	0.06	1.97	0.1	0.01	0.0	2.14	12.84
Magnesium (mg)	n/a	14.4	46.816	2.293	1.22	0.0	64.729	388.374
Niacin (mg)	n/a	0.096	1.232	0.117	0.02	0.0	1.466	8.796
Thiamin (mg)	n/a	0.048	0.099	0.002	0.006	0.0	0.154	0.924
Vitamin A, IU (IU)	667.4	1049.6	11009.152	0.0	4.067	0.0	12730.219	76381.314
Vitamin A, RAE (mcg_RAE)	n/a	289.6	549.472	0.0	0.203	0.0	839.275	5035.65
Vitamin B-12 (mcg)	n/a	0.35	0.0	0.0	0.0	0.0	0.35	2.1
Vitamin B-6 (mg)	n/a	0.048	0.468	0.008	0.01	0.0	0.534	3.204
Vitamin C (mg)	0.0	1.3	110.9	0.0	9.4	0.0	121.5	729.0
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin E (mg)	n/a	0.88	0.22	0.0	0.03	6.34	7.48	44.88
Alanine (g)	n/a	0.144	0.222	0.015	n/a	n/a	0.381	2.286
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Arginine (g)	n/a	0.16	0.197	0.023	n/a	n/a	0.38	2.28
Ash (g)	3.51	0.93	1.97	0.82	0.05	0.0	7.28	43.68
Aspartic acid (g)	n/a	0.336	0.271	0.036	n/a	n/a	0.643	3.858
Beta Carotene (mcg)	n/a	59.2	6605.984	0.0	0.61	0.0	6665.794	39994.764
Choline (mg)	n/a	26.9	15.8	1.0	1.0	0.1	44.7	268.2
Copper (mg)	n/a	0.016	0.049	0.005	0.006	0.0	0.077	0.462
Cystine (g)	n/a	0.048	0.049	0.006	n/a	n/a	0.103	0.618
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glutamic acid (g)	n/a	0.912	0.887	0.079	n/a	n/a	1.878	11.268
Glycine (g)	n/a	0.096	0.099	0.015	n/a	n/a	0.209	1.254
Histidine (g)	n/a	0.112	0.074	0.009	n/a	n/a	0.194	1.164
Isoleucine (g)	n/a	0.256	0.222	0.016	n/a	n/a	0.494	2.964
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Leucine (g)	n/a	0.416	0.222	0.027	n/a	n/a	0.664	3.984
Lutein + zeaxanthin (mcg)	n/a	0.0	98.56	0.0	1.83	0.0	100.39	602.34
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lysine (g)	n/a	0.336	0.222	0.019	n/a	n/a	0.577	3.462
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Manganese (mg)	n/a	0.0	0.394	0.022	0.002	0.0	0.419	2.514
Methionine (g)	n/a	0.112	0.025	0.005	n/a	n/a	0.141	0.846
Pantothenic acid (mg)	n/a	0.448	0.222	0.016	0.02	0.0	0.706	4.236
Phenylalanine (g)	n/a	0.208	0.099	0.018	n/a	n/a	0.324	1.944
Phosphorus (mg)	n/a	128.0	91.168	6.667	1.22	0.0	227.055	1362.33
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Proline (g)	n/a	0.416	0.074	0.025	n/a	n/a	0.514	3.084
Retinol (mcg)	n/a	284.8	0.0	0.0	0.0	0.0	284.8	1708.8
Riboflavin (mg)	n/a	0.24	0.172	0.009	0.002	0.0	0.424	2.544
Selenium (mcg)	n/a	1.0	1.2	0.0	0.0	0.0	2.2	13.2
Serine (g)	n/a	0.24	0.123	0.019	n/a	n/a	0.382	2.292
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Threonine (g)	n/a	0.192	0.123	0.013	n/a	n/a	0.329	1.974
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	0.36	0.36	2.16
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	9.93	9.93	59.58
Tryptophan (g)	n/a	0.064	0.049	0.005	n/a	n/a	0.118	0.708
Tyrosine (g)	n/a	0.208	0.074	0.012	n/a	n/a	0.294	1.764
Valine (g)	n/a	0.288	0.172	0.017	n/a	n/a	0.477	2.862
Water (g)	305.81	118.0	234.87	3.77	18.45	0.0	680.9	4085.4
Zinc (mg)	n/a	0.43	0.47	0.03	0.01	0.0	0.94	5.64