Syrian Hummus Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 pound grnd meat
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chickpeas
480.0g 		olive oil
54.0g 		lemon juice
61.0g 		garlic
5.22g 		salt
3.0g 		pepper
0.1g 		onion
49.5g 		Total Per Serving Total for Recipe
Calories (kcal) 571.2 477.36 15.25 7.778 0.0 0.255 19.8 1091.643 1091.643
Total Fat (g) 5.47 54.0 0.0 0.03 0.0 0.0 0.05 59.55 59.55
Saturated Fat (g) 0.576 7.457 0.0 0.005 0.0 0.001 0.02 8.059 8.059
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.248 39.398 0.0 0.001 0.0 0.001 0.005 40.653 40.653
Polyunsaturated (g) 2.448 5.681 0.0 0.013 0.0 0.001 0.01 8.153 8.153
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sodium (mg) 1435.2 1.08 0.61 0.887 1162.74 0.044 1.98 2602.541 2602.541
Potassium (mg) 825.6 0.54 75.64 20.932 0.24 1.259 72.27 996.481 996.481
Carbohydrates (g) 108.53 0.0 5.26 1.73 0.0 0.06 4.62 120.21 120.21
Dietary Fiber (g) 21.1 0.0 0.2 0.1 0.0 0.0 0.8 22.3 22.3
Sugars (g) n/a 0.0 1.46 0.05 0.0 0.0 2.1 3.62 3.62
Protein (g) 23.76 0.0 0.23 0.33 0.0 0.01 0.54 24.88 24.88
Calcium (mg) 153.6 0.54 4.27 9.448 0.72 0.437 11.385 180.4 180.4
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Folate (mcg) 321.6 0.0 7.93 0.157 0.0 0.01 9.405 339.102 339.102
Iron (mg) 6.48 0.3 0.02 0.09 0.01 0.03 0.1 7.03 7.03
Magnesium (mg) 139.2 0.0 3.66 1.305 0.03 0.194 4.95 149.339 149.339
Niacin (mg) 0.672 0.0 0.061 0.037 0.0 0.001 0.059 0.83 0.83
Thiamin (mg) 0.144 0.0 0.018 0.01 0.0 0.0 0.025 0.198 0.198
Vitamin A, IU (IU) 100.8 0.0 12.2 0.47 0.0 0.299 0.99 114.759 114.759
Vitamin A, RAE (mcg_RAE) 4.8 0.0 0.61 0.0 0.0 0.015 0.0 5.425 5.425
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin B-6 (mg) 2.256 0.0 0.031 0.065 0.0 0.0 0.059 2.411 2.411
Vitamin C (mg) 18.2 0.0 28.1 1.6 0.0 0.0 3.7 51.6 51.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin E (mg) n/a 7.75 0.09 0.0 0.0 0.0 0.01 7.86 7.86
Alanine (g) 1.008 0.0 n/a 0.007 0.0 n/a 0.01 1.025 1.025
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Arginine (g) 2.256 0.0 n/a 0.033 0.0 n/a 0.05 2.338 2.338
Ash (g) 7.73 0.0 0.16 0.08 2.99 0.0 0.17 11.14 11.14
Aspartic acid (g) 2.784 0.0 n/a 0.026 0.0 n/a 0.045 2.854 2.854
Beta Carotene (mcg) 57.6 0.0 1.83 0.261 0.0 0.156 0.495 60.342 60.342
Choline (mg) 156.5 0.2 3.1 1.2 0.0 0.0 3.0 164.0 164.0
Copper (mg) 0.816 0.0 0.018 0.016 0.001 0.001 0.02 0.872 0.872
Cystine (g) 0.336 0.0 n/a 0.004 0.0 n/a 0.0 0.34 0.34
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.64 0.64 0.64
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.98 0.98 0.98
Glutamic acid (g) 4.176 0.0 n/a 0.042 0.0 n/a 0.129 4.347 4.347
Glycine (g) 1.008 0.0 n/a 0.01 0.0 n/a 0.015 1.033 1.033
Histidine (g) 0.672 0.0 n/a 0.006 0.0 n/a 0.005 0.683 0.683
Isoleucine (g) 1.008 0.0 n/a 0.011 0.0 n/a 0.005 1.024 1.024
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Leucine (g) 1.68 0.0 n/a 0.016 0.0 n/a 0.015 1.711 1.711
Lutein + zeaxanthin (mcg) 0.0 0.0 5.49 0.835 0.0 0.205 1.98 8.51 8.51
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.006 0.0 0.006 0.006
Lysine (g) 1.584 0.0 n/a 0.014 0.0 n/a 0.02 1.618 1.618
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Manganese (mg) 2.88 0.0 0.006 0.087 0.003 0.006 0.064 3.046 3.046
Methionine (g) 0.336 0.0 n/a 0.004 0.0 n/a 0.0 0.34 0.34
Pantothenic acid (mg) 1.44 0.0 0.061 0.031 0.0 n/a 0.059 1.592 1.592
Phenylalanine (g) 1.296 0.0 n/a 0.009 0.0 n/a 0.015 1.32 1.32
Phosphorus (mg) 432.0 0.0 3.66 7.987 0.0 0.173 14.355 458.175 458.175
Phytosterols (mg) n/a 119.34 n/a n/a 0.0 0.092 7.425 126.857 126.857
Proline (g) 0.96 0.0 n/a 0.005 0.0 n/a 0.005 0.97 0.97
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Riboflavin (mg) 0.144 0.0 0.006 0.006 0.0 0.0 0.015 0.171 0.171
Selenium (mcg) 13.4 0.0 0.1 0.7 0.0 0.0 0.2 14.5 14.5
Serine (g) 1.2 0.0 n/a 0.01 0.0 n/a 0.01 1.22 1.22
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.49 0.49 0.49
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Threonine (g) 0.864 0.0 n/a 0.008 0.0 n/a 0.01 0.882 0.882
Tocopherol, beta (mg) n/a 0.06 n/a n/a n/a 0.0 0.0 0.06 0.06
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.45 n/a n/a n/a 0.0 0.0 0.45 0.45
Tryptophan (g) 0.24 0.0 n/a 0.004 0.0 n/a 0.005 0.249 0.249
Tyrosine (g) 0.576 0.0 n/a 0.004 0.0 n/a 0.005 0.585 0.585
Valine (g) 1.008 0.0 n/a 0.015 0.0 n/a 0.01 1.033 1.033
Water (g) 334.51 0.0 55.35 3.06 0.01 0.01 44.11 437.04 437.04
Zinc (mg) 5.09 0.0 0.03 0.06 0.0 0.0 0.08 5.27 5.27
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