Swordfish With Papaya Salsa Recipe

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0 votes | 1409 views
Servings: 2

Ingredients

Cost per serving $2.40 view details

Directions

  1. Combine minced papaya, extra virgin olive oil, cilantro, lime juice, shallots and jalapeno in bowl for 1 to 2 hrs before serving.
  2. Brush swordfish with extra virgin olive oil and grill over high heat for approximately 5 min per side.
  3. Top each swordfish with papaya salsa and serve.
  4. You may substitute mangoes if papaya is not available.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 297g
Recipe makes 2 servings
Calories 277  
Calories from Fat 182 66%
Total Fat 20.63g 26%
Saturated Fat 2.89g 12%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 8mg 0%
Potassium 620mg 18%
Total Carbs 25.95g 7%
Dietary Fiber 4.1g 14%
Sugars 13.36g 9%
Protein 1.63g 3%
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