swordfish piccata Recipe - Detailed Nutritional Facts
|
Amount Per Serving
3 servings in recipe |
egg
14.67g |
flour
62.5g |
capers
22.93g |
parsley
4.75g |
butter
37.67g |
lemons
20.49g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Calories (kcal) | 20.973 | 227.5 | 5.275 | 1.71 | 270.07 | 5.943 | 531.471 | 1594.413 |
| Total Fat (g) | 1.46 | 0.61 | 0.2 | 0.04 | 30.55 | 0.06 | 32.92 | 98.76 |
| Saturated Fat (g) | 0.455 | 0.1 | 0.053 | 0.006 | 19.349 | 0.008 | 19.971 | 59.913 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.559 | 0.056 | 0.014 | 0.014 | 7.918 | 0.002 | 8.563 | 25.689 |
| Polyunsaturated (g) | 0.199 | 0.256 | 0.069 | 0.006 | 1.145 | 0.018 | 1.694 | 5.082 |
| Cholesterol (mg) | 62.04 | 0.0 | 0.0 | 0.0 | 80.983 | 0.0 | 143.023 | 429.069 |
| Sodium (mg) | 20.533 | 1.25 | 679.744 | 2.66 | 216.96 | 0.41 | 921.557 | 2764.671 |
| Potassium (mg) | 19.653 | 66.875 | 9.173 | 26.315 | 9.04 | 28.281 | 159.337 | 478.011 |
| Carbohydrates (g) | 0.11 | 47.69 | 1.12 | 0.3 | 0.02 | 1.91 | 51.16 | 153.48 |
| Dietary Fiber (g) | 0.0 | 1.7 | 0.7 | 0.2 | 0.0 | 0.6 | 3.2 | 9.6 |
| Sugars (g) | 0.11 | 0.17 | 0.09 | 0.04 | 0.02 | 0.51 | 0.95 | 2.85 |
| Protein (g) | 1.85 | 6.46 | 0.54 | 0.14 | 0.32 | 0.23 | 9.53 | 28.59 |
| Calcium (mg) | 7.773 | 9.375 | 9.173 | 6.555 | 9.04 | 5.328 | 47.245 | 141.735 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Folate (mcg) | 6.893 | 114.375 | 5.275 | 7.22 | 1.13 | 2.254 | 137.147 | 411.441 |
| Iron (mg) | 0.27 | 2.9 | 0.38 | 0.29 | 0.01 | 0.12 | 3.98 | 11.94 |
| Magnesium (mg) | 1.76 | 13.75 | 7.568 | 2.375 | 0.753 | 1.639 | 27.846 | 83.538 |
| Niacin (mg) | 0.01 | 3.688 | 0.149 | 0.062 | 0.015 | 0.02 | 3.945 | 11.835 |
| Thiamin (mg) | 0.01 | 0.494 | 0.005 | 0.004 | 0.004 | 0.008 | 0.525 | 1.575 |
| Vitamin A, IU (IU) | 71.427 | 0.0 | 31.648 | 400.14 | 941.29 | 4.509 | 1449.013 | 4347.039 |
| Vitamin A, RAE (mcg_RAE) | 20.533 | 0.0 | 1.605 | 19.998 | 257.64 | 0.205 | 299.981 | 899.943 |
| Vitamin B-12 (mcg) | 0.19 | 0.0 | 0.0 | 0.0 | 0.06 | 0.0 | 0.25 | 0.75 |
| Vitamin B-6 (mg) | 0.021 | 0.025 | 0.005 | 0.004 | 0.0 | 0.016 | 0.071 | 0.213 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.0 | 6.3 | 0.0 | 10.9 | 18.2 | 54.6 |
| Vitamin D (IU) | 5.133 | n/a | n/a | n/a | 21.093 | n/a | 26.227 | 78.681 |
| Vitamin E (mg) | 0.14 | 0.04 | 0.2 | 0.04 | 0.87 | 0.03 | 1.32 | 3.96 |
| Alanine (g) | 0.109 | 0.206 | n/a | 0.01 | 0.011 | n/a | 0.336 | 1.008 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Arginine (g) | 0.12 | 0.263 | n/a | 0.006 | 0.011 | n/a | 0.4 | 1.2 |
| Ash (g) | 0.13 | 0.29 | 1.84 | 0.1 | 0.79 | 0.06 | 3.22 | 9.66 |
| Aspartic acid (g) | 0.195 | 0.275 | n/a | 0.014 | 0.023 | n/a | 0.506 | 1.518 |
| Beta Carotene (mcg) | 1.467 | 0.0 | 19.035 | 240.065 | 59.513 | 0.615 | 320.694 | 962.082 |
| Choline (mg) | 36.8 | 6.5 | 1.5 | 0.6 | 7.1 | 1.0 | 53.6 | 160.8 |
| Copper (mg) | 0.015 | 0.088 | 0.085 | 0.007 | 0.0 | 0.008 | 0.202 | 0.606 |
| Cystine (g) | 0.04 | 0.137 | n/a | 0.0 | 0.004 | n/a | 0.181 | 0.543 |
| Folic acid (mcg) | 0.0 | 96.25 | 0.0 | 0.0 | 0.0 | 0.0 | 96.25 | 288.75 |
| Fructose (g) | 0.02 | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.06 |
| Galactose (g) | 0.02 | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.06 |
| Glucose (dextrose) (g) | 0.03 | n/a | n/a | n/a | n/a | n/a | 0.03 | 0.09 |
| Glutamic acid (g) | 0.246 | 2.175 | n/a | 0.012 | 0.068 | n/a | 2.501 | 7.503 |
| Glycine (g) | 0.063 | 0.231 | n/a | 0.007 | 0.008 | n/a | 0.309 | 0.927 |
| Histidine (g) | 0.045 | 0.144 | n/a | 0.003 | 0.008 | n/a | 0.2 | 0.6 |
| Isoleucine (g) | 0.098 | 0.225 | n/a | 0.006 | 0.019 | n/a | 0.348 | 1.044 |
| Lactose (g) | 0.02 | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.06 |
| Leucine (g) | 0.16 | 0.444 | n/a | 0.01 | 0.03 | n/a | 0.643 | 1.929 |
| Lutein + zeaxanthin (mcg) | 48.547 | 11.25 | 0.0 | 264.148 | 0.0 | 2.254 | 326.198 | 978.594 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lysine (g) | 0.133 | 0.144 | n/a | 0.009 | 0.026 | n/a | 0.312 | 0.936 |
| Maltose (g) | 0.02 | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.06 |
| Manganese (mg) | 0.006 | 0.425 | 0.018 | 0.008 | 0.0 | 0.006 | 0.463 | 1.389 |
| Methionine (g) | 0.056 | 0.113 | n/a | 0.002 | 0.008 | n/a | 0.178 | 0.534 |
| Pantothenic acid (mg) | 0.211 | 0.275 | 0.007 | 0.019 | 0.041 | 0.039 | 0.592 | 1.776 |
| Phenylalanine (g) | 0.1 | 0.325 | n/a | 0.007 | 0.015 | n/a | 0.447 | 1.341 |
| Phosphorus (mg) | 28.013 | 67.5 | 2.293 | 2.755 | 9.04 | 3.279 | 112.881 | 338.643 |
| Phytosterols (mg) | n/a | n/a | 11.008 | 0.238 | n/a | n/a | 11.245 | 33.735 |
| Proline (g) | 0.075 | 0.75 | n/a | 0.01 | 0.03 | n/a | 0.865 | 2.595 |
| Retinol (mcg) | 20.387 | 0.0 | 0.0 | 0.0 | 252.743 | 0.0 | 273.13 | 819.39 |
| Riboflavin (mg) | 0.07 | 0.306 | 0.032 | 0.005 | 0.011 | 0.004 | 0.429 | 1.287 |
| Selenium (mcg) | 4.6 | 21.2 | 0.3 | 0.0 | 0.4 | 0.1 | 26.6 | 79.8 |
| Serine (g) | 0.142 | 0.325 | n/a | 0.007 | 0.019 | n/a | 0.493 | 1.479 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.02 | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.06 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Threonine (g) | 0.082 | 0.175 | n/a | 0.006 | 0.015 | n/a | 0.278 | 0.834 |
| Tocopherol, beta (mg) | 0.0 | 0.04 | n/a | 0.0 | 0.0 | n/a | 0.05 | 0.15 |
| Tocopherol, delta (mg) | 0.0 | 0.01 | n/a | 0.0 | 0.0 | n/a | 0.02 | 0.06 |
| Tocopherol, gamma (mg) | 0.07 | 0.24 | n/a | 0.03 | 0.0 | n/a | 0.34 | 1.02 |
| Tryptophan (g) | 0.025 | 0.081 | n/a | 0.002 | 0.004 | n/a | 0.112 | 0.336 |
| Tyrosine (g) | 0.073 | 0.194 | n/a | 0.004 | 0.015 | n/a | 0.286 | 0.858 |
| Valine (g) | 0.126 | 0.263 | n/a | 0.008 | 0.023 | n/a | 0.419 | 1.257 |
| Water (g) | 11.12 | 7.45 | 19.23 | 4.17 | 5.98 | 18.23 | 66.18 | 198.54 |
| Zinc (mg) | 0.16 | 0.44 | 0.07 | 0.05 | 0.03 | 0.01 | 0.77 | 2.31 |