swordfish avocado Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
27.0g 		lemon juice
30.5g 		oregano
0.75g 		garlic
0.98g 		salt
0.75g 		pepper
0.13g 		avocados
50.0g 		lemon juice
7.63g 		olive oil
13.5g 		onions
12.0g 		garlic
1.63g 		salt.
0.75g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.12 0.08 0.06 0.0 0.01 1.0 0.03 0.0 0.22 0.1 0.0 1.63 6.52
Total Fat (g) 27.0 0.0 0.08 0.0 0.0 0.0 7.33 0.0 13.5 0.02 0.01 0.0 47.95 191.8
Carbohydrates (g) 0.0 2.63 0.48 0.32 0.0 0.09 4.27 0.66 0.0 0.88 0.54 0.0 9.87 39.48
Ash (g) 0.0 0.08 0.05 0.01 0.75 0.01 n/a 0.02 0.0 0.1 0.02 0.75 1.79 7.16
Calories (kcal) 238.68 7.625 2.295 1.458 0.0 0.338 80.0 1.906 119.34 3.84 2.431 0.0 457.913 1831.652
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Glucose (dextrose) (g) n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Fructose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 27.67 0.05 0.57 0.0 0.01 36.62 6.92 0.0 10.78 0.96 0.0 83.58 334.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.73 0.03 0.01 0.0 0.0 0.33 0.18 0.0 0.28 0.02 0.0 1.58 6.32
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.3 0.0 0.0 0.0 3.4 0.0 0.0 0.3 0.0 0.0 4.2 16.8
Calcium (mg) 0.27 2.135 11.82 1.772 0.18 0.579 6.0 0.534 0.135 8.64 2.953 0.18 35.197 140.788
Iron (mg) 0.15 0.01 0.33 0.02 0.0 0.04 0.28 0.0 0.08 0.18 0.03 0.0 1.11 4.44
Magnesium (mg) 0.0 1.83 2.025 0.245 0.008 0.257 14.5 0.458 0.0 2.4 0.408 0.008 22.137 88.548
Phosphorus (mg) 0.0 1.83 1.5 1.497 0.0 0.229 26.0 0.458 0.0 4.44 2.496 0.0 38.45 153.8
Potassium (mg) 0.27 37.82 12.518 3.925 0.06 1.668 242.5 9.455 0.135 33.12 6.541 0.06 348.072 1392.288
Sodium (mg) 0.54 0.305 0.113 0.166 290.685 0.058 3.5 0.076 0.27 1.92 0.277 290.685 588.596 2354.384
Zinc (mg) 0.0 0.02 0.03 0.01 0.0 0.0 0.32 0.0 0.0 0.05 0.02 0.0 0.45 1.8
Copper (mg) 0.0 0.009 0.007 0.003 0.0 0.001 0.095 0.002 0.0 0.01 0.005 0.0 0.133 0.532
Manganese (mg) 0.0 0.003 0.035 0.016 0.001 0.007 n/a 0.001 0.0 0.019 0.027 0.001 0.111 0.444
Selenium (mcg) 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.1 0.2 0.0 0.7 2.8
Vitamin A, IU (IU) 0.0 6.1 51.773 0.088 0.0 0.396 n/a 1.525 0.0 119.64 0.147 0.0 179.669 718.676
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.305 2.588 0.0 0.0 0.02 3.5 0.076 0.0 6.0 0.0 0.0 12.489 49.956
Beta Carotene (mcg) 0.0 0.915 30.84 0.049 0.0 0.207 31.0 0.229 0.0 71.76 0.082 0.0 135.081 540.324
Vitamin E (mg) 3.87 0.05 0.14 0.0 0.0 0.0 1.04 0.01 1.94 0.07 0.0 0.0 7.11 28.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 0.0 2.745 6.465 0.157 0.0 0.272 135.5 0.686 0.0 136.44 0.261 0.0 282.525 1130.1
Tocopherol, beta (mg) 0.03 n/a 0.08 n/a n/a 0.0 n/a n/a 0.01 n/a n/a n/a 0.13 0.52
Tocopherol, gamma (mg) 0.22 n/a 0.15 n/a n/a 0.01 n/a n/a 0.11 n/a n/a n/a 0.49 1.96
Tocopherol, delta (mg) 0.0 n/a 0.03 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.03 0.12
Vitamin C (mg) 0.0 14.0 0.4 0.3 0.0 0.0 5.0 3.5 0.0 2.3 0.5 0.0 26.0 104.0
Thiamin (mg) 0.0 0.009 0.003 0.002 0.0 0.0 0.035 0.002 0.0 0.007 0.003 0.0 0.062 0.248
Riboflavin (mg) 0.0 0.003 0.002 0.001 0.0 0.0 0.065 0.001 0.0 0.01 0.002 0.0 0.084 0.336
Niacin (mg) 0.0 0.031 0.047 0.007 0.0 0.002 0.87 0.008 0.0 0.064 0.011 0.0 1.038 4.152
Pantothenic acid (mg) 0.0 0.031 n/a 0.006 0.0 n/a n/a 0.008 0.0 0.01 0.01 0.0 0.063 0.252
Vitamin B-6 (mg) 0.0 0.015 0.009 0.012 0.0 0.0 0.13 0.004 0.0 0.007 0.02 0.0 0.198 0.792
Folate (mcg) 0.0 3.965 2.055 0.029 0.0 0.013 40.5 0.991 0.0 7.68 0.049 0.0 55.283 221.132
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.1 1.6 0.2 0.2 0.0 0.0 7.1 0.4 0.0 0.7 0.4 0.0 10.7 42.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a 0.001 0.0 n/a n/a n/a 0.0 0.002 0.001 0.0 0.004 0.016
Threonine (g) 0.0 n/a n/a 0.002 0.0 n/a n/a n/a 0.0 0.008 0.003 0.0 0.013 0.052
Isoleucine (g) 0.0 n/a n/a 0.002 0.0 n/a n/a n/a 0.0 0.01 0.004 0.0 0.015 0.06
Leucine (g) 0.0 n/a n/a 0.003 0.0 n/a n/a n/a 0.0 0.013 0.005 0.0 0.021 0.084
Lysine (g) 0.0 n/a n/a 0.003 0.0 n/a n/a n/a 0.0 0.011 0.004 0.0 0.018 0.072
Methionine (g) 0.0 n/a n/a 0.001 0.0 n/a n/a n/a 0.0 0.002 0.001 0.0 0.004 0.016
Cystine (g) 0.0 n/a n/a 0.001 0.0 n/a n/a n/a 0.0 n/a 0.001 0.0 0.002 0.008
Phenylalanine (g) 0.0 n/a n/a 0.002 0.0 n/a n/a n/a 0.0 0.007 0.003 0.0 0.012 0.048
Tyrosine (g) 0.0 n/a n/a 0.001 0.0 n/a n/a n/a 0.0 0.006 0.001 0.0 0.008 0.032
Valine (g) 0.0 n/a n/a 0.003 0.0 n/a n/a n/a 0.0 0.01 0.005 0.0 0.017 0.068
Arginine (g) 0.0 n/a n/a 0.006 0.0 n/a n/a n/a 0.0 0.016 0.01 0.0 0.032 0.128
Histidine (g) 0.0 n/a n/a 0.001 0.0 n/a n/a n/a 0.0 0.004 0.002 0.0 0.006 0.024
Alanine (g) 0.0 n/a n/a 0.001 0.0 n/a n/a n/a 0.0 0.01 0.002 0.0 0.013 0.052
Aspartic acid (g) 0.0 n/a n/a 0.005 0.0 n/a n/a n/a 0.0 0.02 0.008 0.0 0.033 0.132
Glutamic acid (g) 0.0 n/a n/a 0.008 0.0 n/a n/a n/a 0.0 0.046 0.013 0.0 0.067 0.268
Glycine (g) 0.0 n/a n/a 0.002 0.0 n/a n/a n/a 0.0 0.011 0.003 0.0 0.016 0.064
Proline (g) 0.0 n/a n/a 0.001 0.0 n/a n/a n/a 0.0 0.014 0.002 0.0 0.017 0.068
Serine (g) 0.0 n/a n/a 0.002 0.0 n/a n/a n/a 0.0 0.01 0.003 0.0 0.015 0.06
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.729 0.0 0.02 0.001 0.0 0.001 1.065 0.0 1.864 0.004 0.001 0.0 6.685 26.74
Phytosterols (mg) 59.67 n/a 1.523 n/a 0.0 0.122 n/a n/a 29.835 n/a n/a 0.0 91.149 364.596
Monounsaturated Fat (g) 19.699 0.0 0.005 0.0 0.0 0.001 4.9 0.0 9.85 0.004 0.0 0.0 34.459 137.836
Polyunsaturated (g) 2.84 0.0 0.039 0.002 0.0 0.001 0.91 0.0 1.42 0.008 0.004 0.0 5.226 20.904
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