Swiss Style Cube Steak Recipe - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
flour
3.91g |
salt
1.0g |
pepper
0.04g |
steak
113.4g |
oil
4.53g |
tomatoes sauce
40.83g |
water
39.5g |
celery
5.93g |
onion
10.5g |
garlic
0.44g |
worcestershire sauce
0.96g |
sugar
0.53g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.4 | 0.0 | 0.0 | 25.02 | 0.0 | 0.54 | 0.0 | 0.04 | 0.12 | 0.03 | 0.0 | 0.0 | 26.15 | 156.9 |
| Total Fat (g) | 0.04 | 0.0 | 0.0 | 8.99 | 4.53 | 0.07 | 0.0 | 0.01 | 0.01 | 0.0 | 0.0 | 0.0 | 13.66 | 81.96 |
| Carbohydrates (g) | 2.98 | 0.0 | 0.03 | 0.0 | 0.0 | 2.2 | 0.0 | 0.18 | 0.98 | 0.14 | 0.19 | 0.52 | 7.22 | 43.32 |
| Ash (g) | 0.02 | 1.0 | 0.0 | 1.25 | 0.0 | 0.82 | 0.04 | 0.04 | 0.04 | 0.01 | 0.02 | 0.0 | 3.23 | 19.38 |
| Calories (kcal) | 14.22 | 0.0 | 0.111 | 188.241 | 40.075 | 9.8 | 0.0 | 0.949 | 4.2 | 0.648 | 0.745 | 2.032 | 261.021 | 1566.126 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | 0.11 | n/a | 0.01 | 0.1 | n/a | n/a | n/a | 0.22 | 1.32 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | 0.95 | n/a | 0.03 | 0.21 | n/a | n/a | n/a | 1.19 | 7.14 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | 0.68 | n/a | 0.03 | 0.14 | n/a | n/a | n/a | 0.84 | 5.04 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.47 | 0.0 | 0.0 | 78.29 | 0.0 | 37.21 | 39.46 | 5.66 | 9.36 | 0.25 | 0.75 | 0.0 | 171.45 | 1028.7 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 1.74 | 0.0 | 0.11 | 0.45 | 0.0 | 0.1 | 0.52 | 2.92 | 17.52 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.04 | 0.0 | n/a | n/a | n/a | 0.04 | 0.24 |
| Dietary Fiber (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 1.0 | 6.0 |
| Calcium (mg) | 0.586 | 0.24 | 0.189 | 23.814 | 0.0 | 5.308 | 1.185 | 2.373 | 2.415 | 0.787 | 1.022 | 0.005 | 37.925 | 227.55 |
| Iron (mg) | 0.18 | 0.0 | 0.01 | 2.1 | 0.0 | 0.42 | 0.0 | 0.01 | 0.02 | 0.01 | 0.05 | 0.0 | 2.8 | 16.8 |
| Magnesium (mg) | 0.859 | 0.01 | 0.084 | 27.216 | 0.0 | 6.533 | 0.395 | 0.653 | 1.05 | 0.109 | 0.124 | 0.0 | 37.033 | 222.198 |
| Phosphorus (mg) | 4.219 | 0.0 | 0.075 | 240.404 | 0.0 | 10.617 | 0.0 | 1.424 | 3.045 | 0.666 | 0.573 | 0.0 | 261.023 | 1566.138 |
| Potassium (mg) | 4.18 | 0.08 | 0.546 | 395.76 | 0.0 | 135.158 | 0.0 | 15.427 | 15.33 | 1.744 | 7.64 | 0.011 | 575.876 | 3455.256 |
| Sodium (mg) | 0.078 | 387.58 | 0.019 | 68.039 | 0.0 | 213.967 | 1.58 | 4.747 | 0.42 | 0.074 | 9.359 | 0.0 | 685.862 | 4115.172 |
| Zinc (mg) | 0.03 | 0.0 | 0.0 | 4.63 | 0.0 | 0.08 | 0.0 | 0.01 | 0.02 | 0.01 | 0.0 | 0.0 | 4.77 | 28.62 |
| Copper (mg) | 0.005 | 0.0 | 0.0 | 0.113 | 0.0 | 0.049 | 0.004 | 0.002 | 0.004 | 0.001 | 0.002 | 0.0 | 0.182 | 1.092 |
| Manganese (mg) | 0.027 | 0.001 | 0.002 | 0.011 | n/a | 0.045 | 0.0 | 0.006 | 0.014 | 0.007 | n/a | 0.0 | 0.113 | 0.678 |
| Selenium (mcg) | 1.3 | 0.0 | 0.0 | 30.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 31.6 | 189.6 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.13 | 0.0 | 0.0 | 176.808 | 0.0 | 26.641 | 0.21 | 0.039 | 0.754 | 0.0 | 204.582 | 1227.492 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.01 | 0.06 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.007 | 0.0 | 0.0 | 8.983 | 0.0 | 1.305 | 0.0 | 0.0 | 0.048 | 0.0 | 10.343 | 62.058 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.068 | 0.0 | 0.0 | 105.758 | 0.0 | 16.02 | 0.105 | 0.022 | 0.411 | 0.0 | 122.383 | 734.298 |
| Vitamin E (mg) | 0.0 | 0.0 | 0.0 | 0.37 | 0.42 | 0.58 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 1.39 | 8.34 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.003 | 0.0 | 0.0 | 5708.092 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5708.094 | 34248.564 |
| Lutein + zeaxanthin (mcg) | 0.703 | 0.0 | 0.089 | 0.0 | 0.0 | 9.392 | 0.0 | 16.791 | 0.42 | 0.07 | 0.458 | 0.0 | 27.923 | 167.538 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.01 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | 0.01 | n/a | 0.0 | 0.0 | n/a | 0.04 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.06 | 0.36 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.2 | 0.8 | 0.1 | 0.1 | 0.0 | 4.1 | 24.6 |
| Thiamin (mg) | 0.031 | 0.0 | 0.0 | 0.102 | 0.0 | 0.008 | 0.0 | 0.001 | 0.005 | 0.001 | 0.001 | 0.0 | 0.149 | 0.894 |
| Riboflavin (mg) | 0.019 | 0.0 | 0.0 | 0.159 | 0.0 | 0.029 | 0.0 | 0.004 | 0.003 | 0.0 | 0.001 | 0.0 | 0.215 | 1.29 |
| Niacin (mg) | 0.23 | 0.0 | 0.0 | 7.473 | 0.0 | 0.4 | 0.0 | 0.019 | 0.013 | 0.003 | 0.007 | 0.0 | 8.145 | 48.87 |
| Pantothenic acid (mg) | 0.017 | 0.0 | n/a | 0.714 | 0.0 | 0.127 | 0.0 | 0.015 | 0.013 | 0.003 | n/a | 0.0 | 0.888 | 5.328 |
| Vitamin B-6 (mg) | 0.002 | 0.0 | 0.0 | 0.737 | 0.0 | 0.041 | 0.0 | 0.004 | 0.013 | 0.005 | 0.0 | 0.0 | 0.802 | 4.812 |
| Folate (mcg) | 7.149 | 0.0 | 0.004 | 13.608 | 0.0 | 4.492 | 0.0 | 2.136 | 1.995 | 0.013 | 0.076 | 0.0 | 29.473 | 176.838 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 10.8 |
| Choline (mg) | 0.4 | 0.0 | 0.0 | 104.4 | n/a | 4.0 | 0.0 | 0.4 | 0.6 | 0.1 | 0.0 | 0.0 | 110.0 | 660.0 |
| Folic acid (mcg) | 6.016 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.016 | 36.096 |
| Tryptophan (g) | 0.005 | 0.0 | n/a | 0.17 | 0.0 | 0.004 | n/a | 0.001 | 0.001 | 0.0 | n/a | n/a | 0.181 | 1.086 |
| Threonine (g) | 0.011 | 0.0 | n/a | 0.998 | 0.0 | 0.016 | n/a | 0.001 | 0.002 | 0.001 | n/a | n/a | 1.029 | 6.174 |
| Isoleucine (g) | 0.014 | 0.0 | n/a | 1.134 | 0.0 | 0.012 | n/a | 0.001 | 0.001 | 0.001 | n/a | n/a | 1.163 | 6.978 |
| Leucine (g) | 0.028 | 0.0 | n/a | 1.996 | 0.0 | 0.016 | n/a | 0.002 | 0.003 | 0.001 | n/a | n/a | 2.046 | 12.276 |
| Lysine (g) | 0.009 | 0.0 | n/a | 2.109 | 0.0 | 0.016 | n/a | 0.002 | 0.004 | 0.001 | n/a | n/a | 2.142 | 12.852 |
| Methionine (g) | 0.007 | 0.0 | n/a | 0.646 | 0.0 | 0.004 | n/a | 0.001 | 0.0 | 0.0 | n/a | n/a | 0.658 | 3.948 |
| Cystine (g) | 0.009 | 0.0 | n/a | 0.329 | 0.0 | 0.004 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.342 | 2.052 |
| Phenylalanine (g) | 0.02 | 0.0 | n/a | 0.987 | 0.0 | 0.041 | n/a | 0.001 | 0.003 | 0.001 | n/a | n/a | 1.053 | 6.318 |
| Tyrosine (g) | 0.012 | 0.0 | n/a | 0.794 | 0.0 | 0.008 | n/a | 0.001 | 0.001 | 0.0 | n/a | n/a | 0.816 | 4.896 |
| Valine (g) | 0.016 | 0.0 | n/a | 1.236 | 0.0 | 0.012 | n/a | 0.002 | 0.002 | 0.001 | n/a | n/a | 1.27 | 7.62 |
| Arginine (g) | 0.016 | 0.0 | n/a | 1.622 | 0.0 | 0.012 | n/a | 0.001 | 0.01 | 0.003 | n/a | n/a | 1.665 | 9.99 |
| Histidine (g) | 0.009 | 0.0 | n/a | 0.794 | 0.0 | 0.008 | n/a | 0.001 | 0.001 | 0.0 | n/a | n/a | 0.813 | 4.878 |
| Alanine (g) | 0.013 | 0.0 | n/a | 1.52 | 0.0 | 0.016 | n/a | 0.001 | 0.002 | 0.001 | n/a | n/a | 1.553 | 9.318 |
| Aspartic acid (g) | 0.017 | 0.0 | n/a | 2.279 | 0.0 | 0.082 | n/a | 0.007 | 0.009 | 0.002 | n/a | n/a | 2.397 | 14.382 |
| Glutamic acid (g) | 0.136 | 0.0 | n/a | 3.753 | 0.0 | 0.265 | n/a | 0.005 | 0.027 | 0.004 | n/a | n/a | 4.191 | 25.146 |
| Glycine (g) | 0.014 | 0.0 | n/a | 1.52 | 0.0 | 0.012 | n/a | 0.001 | 0.003 | 0.001 | n/a | n/a | 1.551 | 9.306 |
| Proline (g) | 0.047 | 0.0 | n/a | 1.191 | 0.0 | 0.008 | n/a | 0.001 | 0.001 | 0.0 | n/a | n/a | 1.248 | 7.488 |
| Serine (g) | 0.02 | 0.0 | n/a | 0.987 | 0.0 | 0.016 | n/a | 0.001 | 0.002 | 0.001 | n/a | n/a | 1.027 | 6.162 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 45.359 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45.359 | 272.154 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.117 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.117 | 0.702 |
| Saturated Fat (g) | 0.006 | 0.0 | 0.0 | 3.538 | 0.337 | 0.012 | 0.0 | 0.002 | 0.004 | 0.0 | 0.0 | 0.0 | 3.901 | 23.406 |
| Phytosterols (mg) | n/a | 0.0 | 0.04 | n/a | 11.333 | n/a | n/a | 0.356 | 1.575 | n/a | n/a | n/a | 13.304 | 79.824 |
| Monounsaturated Fat (g) | 0.004 | 0.0 | 0.0 | 3.89 | 1.03 | 0.012 | 0.0 | 0.002 | 0.001 | 0.0 | 0.0 | 0.0 | 4.939 | 29.634 |
| Polyunsaturated (g) | 0.016 | 0.0 | 0.0 | 0.34 | 2.953 | 0.029 | 0.0 | 0.005 | 0.002 | 0.001 | 0.0 | 0.0 | 3.346 | 20.076 |