Swiss Steak For The Crock Pot Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
flour
7.81g |
steak
170.1g |
worcestershire sauce
1.43g |
tomatoes soup
76.25g |
onions
6.47g |
tomatoes
119.53g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Calories (kcal) | 28.438 | 282.362 | 1.117 | 45.75 | 2.587 | 31.078 | 391.333 | 1565.332 |
| Total Fat (g) | 0.08 | 13.49 | 0.0 | 0.43 | 0.01 | 0.23 | 14.23 | 56.92 |
| Saturated Fat (g) | 0.013 | 5.307 | 0.0 | 0.122 | 0.003 | 0.036 | 5.48 | 21.92 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.007 | 5.834 | 0.0 | 0.137 | 0.001 | 0.036 | 6.015 | 24.06 |
| Polyunsaturated (g) | 0.032 | 0.51 | 0.0 | 0.145 | 0.001 | 0.096 | 0.784 | 3.136 |
| Cholesterol (mg) | 0.0 | 68.039 | 0.0 | 0.0 | 0.0 | 0.0 | 68.039 | 272.156 |
| Sodium (mg) | 0.156 | 102.059 | 14.039 | 420.138 | 0.259 | 264.167 | 800.816 | 3203.264 |
| Potassium (mg) | 8.359 | 593.64 | 11.46 | 174.613 | 9.444 | 247.432 | 1044.949 | 4179.796 |
| Carbohydrates (g) | 5.96 | 0.0 | 0.28 | 10.23 | 0.6 | 7.4 | 24.47 | 97.88 |
| Dietary Fiber (g) | 0.2 | 0.0 | 0.0 | 0.9 | 0.1 | 1.2 | 2.4 | 9.6 |
| Sugars (g) | 0.02 | 0.0 | 0.14 | 6.18 | 0.27 | 4.21 | 10.83 | 43.32 |
| Protein (g) | 0.81 | 37.52 | 0.0 | 1.23 | 0.07 | 1.09 | 40.72 | 162.88 |
| Calcium (mg) | 1.172 | 35.72 | 1.533 | 9.913 | 1.488 | 40.641 | 90.466 | 361.864 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Folate (mcg) | 14.297 | 20.412 | 0.115 | 0.0 | 1.229 | 5.977 | 42.029 | 168.116 |
| Iron (mg) | 0.36 | 3.15 | 0.08 | 0.85 | 0.01 | 1.59 | 6.03 | 24.12 |
| Magnesium (mg) | 1.719 | 40.823 | 0.186 | 10.675 | 0.647 | 14.344 | 68.394 | 273.576 |
| Niacin (mg) | 0.461 | 11.209 | 0.01 | 0.785 | 0.008 | 0.849 | 13.322 | 53.288 |
| Thiamin (mg) | 0.062 | 0.153 | 0.001 | 0.031 | 0.003 | 0.06 | 0.309 | 1.236 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 1.132 | n/a | 0.129 | 205.596 | 206.857 | 827.428 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.072 | 15.25 | 0.0 | 10.758 | 26.08 | 104.32 |
| Vitamin B-12 (mcg) | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 10.8 |
| Vitamin B-6 (mg) | 0.003 | 1.106 | 0.0 | 0.069 | 0.008 | 0.024 | 1.209 | 4.836 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.2 | 9.8 | 0.5 | 9.4 | 19.9 | 79.6 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin E (mg) | 0.0 | 0.56 | 0.0 | 0.26 | 0.0 | 0.99 | 1.82 | 7.28 |
| Alanine (g) | 0.026 | 2.279 | n/a | n/a | 0.001 | 0.036 | 2.342 | 9.368 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Arginine (g) | 0.033 | 2.432 | n/a | n/a | 0.006 | 0.024 | 2.496 | 9.984 |
| Ash (g) | 0.04 | 1.87 | 0.03 | n/a | 0.02 | 1.4 | 3.36 | 13.44 |
| Aspartic acid (g) | 0.034 | 3.419 | n/a | n/a | 0.006 | 0.155 | 3.615 | 14.46 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.616 | 179.188 | 0.065 | 123.118 | 302.987 | 1211.948 |
| Choline (mg) | 0.8 | 156.7 | 0.0 | 9.8 | 0.4 | 12.4 | 180.1 | 720.4 |
| Copper (mg) | 0.011 | 0.17 | 0.003 | 0.122 | 0.003 | 0.131 | 0.44 | 1.76 |
| Cystine (g) | 0.017 | 0.493 | n/a | n/a | 0.0 | 0.012 | 0.522 | 2.088 |
| Folic acid (mcg) | 12.031 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.031 | 48.124 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.08 | 2.25 | 2.33 | 9.32 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.13 | 1.95 | 2.08 | 8.32 |
| Glutamic acid (g) | 0.272 | 5.63 | n/a | n/a | 0.017 | 0.418 | 6.337 | 25.348 |
| Glycine (g) | 0.029 | 2.279 | n/a | n/a | 0.002 | 0.024 | 2.334 | 9.336 |
| Histidine (g) | 0.018 | 1.191 | n/a | n/a | 0.001 | 0.012 | 1.221 | 4.884 |
| Isoleucine (g) | 0.028 | 1.701 | n/a | n/a | 0.001 | 0.024 | 1.754 | 7.016 |
| Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Leucine (g) | 0.055 | 2.994 | n/a | n/a | 0.002 | 0.048 | 3.099 | 12.396 |
| Lutein + zeaxanthin (mcg) | 1.406 | 0.0 | 0.688 | 68.625 | 0.259 | 150.611 | 221.589 | 886.356 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 8326.5 | 0.0 | 4886.489 | 13212.989 | 52851.956 |
| Lysine (g) | 0.018 | 3.164 | n/a | n/a | 0.003 | 0.048 | 3.232 | 12.928 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Manganese (mg) | 0.053 | 0.017 | n/a | n/a | 0.008 | 0.072 | 0.15 | 0.6 |
| Methionine (g) | 0.014 | 0.97 | n/a | n/a | 0.0 | 0.012 | 0.996 | 3.984 |
| Pantothenic acid (mg) | 0.034 | 1.072 | n/a | n/a | 0.008 | 0.131 | 1.245 | 4.98 |
| Phenylalanine (g) | 0.041 | 1.48 | n/a | n/a | 0.002 | 0.036 | 1.558 | 6.232 |
| Phosphorus (mg) | 8.438 | 360.607 | 0.86 | 22.113 | 1.876 | 23.907 | 417.799 | 1671.196 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.97 | n/a | 0.97 | 3.88 |
| Proline (g) | 0.094 | 1.786 | n/a | n/a | 0.001 | 0.024 | 1.904 | 7.616 |
| Retinol (mcg) | 0.0 | 0.0 | 0.014 | 0.0 | 0.0 | 0.0 | 0.014 | 0.056 |
| Riboflavin (mg) | 0.038 | 0.238 | 0.002 | 0.046 | 0.002 | 0.048 | 0.374 | 1.496 |
| Selenium (mcg) | 2.6 | 45.1 | 0.0 | 3.9 | 0.0 | 0.7 | 52.4 | 209.6 |
| Serine (g) | 0.041 | 1.48 | n/a | n/a | 0.001 | 0.036 | 1.558 | 6.232 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 0.06 | 0.02 | 0.09 | 0.36 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Threonine (g) | 0.022 | 1.497 | n/a | n/a | 0.001 | 0.024 | 1.544 | 6.176 |
| Tocopherol, beta (mg) | 0.01 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.01 | 0.04 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.03 | 0.0 | n/a | n/a | 0.0 | 0.24 | 0.27 | 1.08 |
| Tryptophan (g) | 0.01 | 0.255 | n/a | n/a | 0.001 | 0.012 | 0.278 | 1.112 |
| Tyrosine (g) | 0.024 | 1.191 | n/a | n/a | 0.001 | 0.024 | 1.239 | 4.956 |
| Valine (g) | 0.033 | 1.854 | n/a | n/a | 0.001 | 0.036 | 1.924 | 7.696 |
| Water (g) | 0.93 | 117.44 | 1.13 | 62.91 | 5.76 | 109.42 | 297.58 | 1190.32 |
| Zinc (mg) | 0.05 | 6.94 | 0.0 | 0.19 | 0.01 | 0.2 | 7.4 | 29.6 |