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SWEET POTATOES, WHIPPED AND APPLESAUCE Recipe

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THIS RECIPE IS GREAT FOR THE HOLIDAYS OR ANYTIME YOU DESIRE ORGANIC SWEET POTATOES FOR A CHANGE.
BAKE AT 350 DEGREES F.
NOTE: SINCE I HAVE BEEN UNABLE TO LOCATE LARGE CAN ORGANIC PEARS, I HAVE REPLACED WITH 1-1/2 POUNDS - 24 OUNCES OF ORGANIC APPLE SAUCE.

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Servings: 8
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Ingredients

Cost per serving $0.95 view details
  • 5 LBS. ORGANIC SWEET POTATOES, CUT IN HALF & BOILED WITH SKINS (45 MINUTES.) LET COOL IN WATER!
  • 4 TBSPNS. ORGANIC EARTH BALANCE, ROOM TEMPERATURE.
  • 1 LARGE JAR ORGANIC APPLESAUCE
  • 1/4 CUP ORGANIC BROWN SUGAR
  • 1/2 TEAS. ORGANIC GROUND CINNAMON
  • 1/4 TEAS. ORGANIC NUTMEG

Directions

  1. LET POTATOES COOL IN WATER, SKINS COME RIGHT OFF BY PUSHING ON END, PLACE IN LARGE 72 OZ. NINJA.
  2. ADD BUTTER, ORGANIC APPLESAUCE TO POTATOES AND BLEND UNTIL SMOOTH.
  3. ADD BROWN SUGAR, CINNAMON AND NUTMEG, CONTINUE TO MIX AND SEASON WITH SALT & PEPPER IF DESIRED.
  4. SPRAY A 13" X 9" X 2" OR 10" X 10" GLASS BAKING DISH WITH PAM ORGANIC OLIVE OIL.
  5. ADD POTATO MIXTURE (MAY BE PREPARED A DAY AHEAD, COVERED AND CHILLED). SPRINKLE MORE CINNAMON & NUTMEG ON TOP.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 210g
Recipe makes 8 servings
Calories 202  
Calories from Fat 1 0%
Total Fat 0.1g 0%
Saturated Fat 0.04g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 114mg 5%
Potassium 697mg 20%
Total Carbs 47.81g 13%
Dietary Fiber 6.1g 20%
Sugars 15.2g 10%
Protein 3.21g 5%
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