Sweet Potato Waffles Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup sweet potato puree (see directions below)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flour
36.46g 		baking powder
1.53g 		salt
0.5g 		sugar
2.1g 		eggs
22.0g 		milk
71.17g 		oil
18.17g 		vanilla extract
0.35g 		cinnamon
0.43g 		cloves
0.18g 		nutmeg
0.18g 		Total Per Serving Total for Recipe
Protein (g) 3.77 0.0 0.0 0.0 2.77 2.29 0.0 0.0 0.02 0.01 0.01 8.86 53.16
Total Fat (g) 0.36 0.0 0.0 0.0 2.19 2.31 18.17 0.0 0.01 0.04 0.07 23.13 138.78
Carbohydrates (g) 27.82 0.0 0.0 2.1 0.17 3.22 0.0 0.04 0.35 0.11 0.09 33.9 203.4
Ash (g) 0.17 0.57 0.5 0.0 0.19 0.49 0.0 0.0 0.02 0.01 0.0 1.95 11.7
Calories (kcal) 132.708 0.0 0.0 8.127 31.46 42.7 160.593 1.008 1.07 0.565 0.963 379.195 2275.17
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.02 0.0 n/a n/a 0.0 0.0 n/a 0.02 0.12
Glucose (dextrose) (g) n/a n/a n/a n/a 0.05 0.0 n/a n/a 0.0 0.0 n/a 0.05 0.3
Fructose (g) n/a n/a n/a n/a 0.02 0.0 n/a n/a 0.0 0.0 n/a 0.03 0.18
Lactose (g) n/a n/a n/a n/a 0.02 3.74 n/a n/a 0.0 0.0 n/a 3.77 22.62
Maltose (g) n/a n/a n/a n/a 0.02 0.0 n/a n/a 0.0 0.0 n/a 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.6
Water (g) 4.35 0.0 0.0 0.0 16.68 62.85 0.0 0.18 0.05 0.01 0.01 84.14 504.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.1 0.0 0.0 2.1 0.17 3.74 0.0 0.04 0.01 0.0 0.05 6.22 37.32
Galactose (g) n/a n/a n/a n/a 0.02 0.0 n/a n/a 0.0 0.0 n/a 0.02 0.12
Dietary Fiber (g) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 1.3 7.8
Calcium (mg) 5.469 0.0 0.12 0.021 11.66 80.418 0.0 0.039 4.342 1.131 0.337 103.536 621.216
Iron (mg) 1.69 0.0 0.0 0.0 0.4 0.02 0.0 0.0 0.04 0.02 0.01 2.18 13.08
Magnesium (mg) 8.021 0.0 0.005 0.0 2.64 7.117 0.0 0.042 0.26 0.462 0.336 18.882 113.292
Phosphorus (mg) 39.375 0.0 0.0 0.0 42.02 64.762 0.0 0.021 0.277 0.184 0.391 147.029 882.174
Potassium (mg) 39.01 0.0 0.04 0.042 29.48 101.768 0.0 0.518 1.868 1.929 0.642 175.297 1051.782
Sodium (mg) 0.729 419.52 193.79 0.0 30.8 28.467 0.0 0.032 0.043 0.425 0.029 673.835 4043.01
Zinc (mg) 0.26 0.0 0.0 0.0 0.24 0.28 0.0 0.0 0.01 0.0 0.0 0.8 4.8
Copper (mg) 0.051 0.0 0.0 0.0 0.022 0.007 0.0 0.0 0.001 0.001 0.002 0.085 0.51
Manganese (mg) 0.248 0.0 0.001 0.0 0.009 0.0 n/a 0.001 0.076 0.053 0.005 0.392 2.352
Selenium (mcg) 12.4 0.0 0.0 0.0 7.0 2.6 0.0 0.0 0.0 0.0 0.0 22.0 132.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 107.14 72.59 0.0 0.0 1.278 0.928 0.187 182.123 1092.738
Retinol (mcg) 0.0 0.0 0.0 0.0 30.58 19.927 0.0 0.0 0.0 0.0 0.0 50.507 303.042
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 30.8 19.927 0.0 0.0 0.065 0.047 0.009 50.848 305.088
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 2.2 3.558 0.0 0.0 0.485 0.147 0.029 6.42 38.52
Vitamin E (mg) 0.02 0.0 0.0 0.0 0.21 0.04 1.67 0.0 0.01 0.01 0.0 1.98 11.88
Vitamin D (IU) n/a n/a n/a n/a 7.7 28.467 n/a n/a n/a n/a n/a 36.167 217.002
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.065 0.0 0.0 0.065 0.39
Lutein + zeaxanthin (mcg) 6.563 0.0 0.0 0.0 72.82 0.0 0.0 0.0 0.962 0.0 0.0 80.345 482.07
Tocopherol, beta (mg) 0.03 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.03 0.18
Tocopherol, gamma (mg) 0.14 n/a n/a n/a 0.11 0.01 n/a n/a 0.05 n/a 0.0 0.3 1.8
Tocopherol, delta (mg) 0.01 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 1.2
Thiamin (mg) 0.288 0.0 0.0 0.0 0.015 0.028 0.0 0.0 0.0 0.0 0.001 0.333 1.998
Riboflavin (mg) 0.179 0.0 0.0 0.0 0.106 0.128 0.0 0.0 0.0 0.0 0.0 0.414 2.484
Niacin (mg) 2.151 0.0 0.0 0.0 0.015 0.078 0.0 0.002 0.006 0.003 0.002 2.257 13.542
Pantothenic acid (mg) 0.16 0.0 0.0 0.0 0.317 0.256 0.0 0.0 0.002 n/a n/a 0.735 4.41
Vitamin B-6 (mg) 0.015 0.0 0.0 0.0 0.031 0.028 0.0 0.0 0.001 0.001 0.0 0.076 0.456
Folate (mcg) 66.719 0.0 0.0 0.0 10.34 3.558 0.0 0.0 0.026 0.163 0.139 80.945 485.67
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.28 0.31 0.0 0.0 0.0 0.0 0.0 0.6 3.6
Choline (mg) 3.8 0.0 0.0 0.0 55.2 10.2 n/a n/a 0.0 0.1 0.0 69.3 415.8
Folic acid (mcg) 56.146 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 56.146 336.876
Tryptophan (g) 0.047 n/a 0.0 n/a 0.037 0.057 0.0 n/a 0.0 n/a n/a 0.142 0.852
Threonine (g) 0.102 n/a 0.0 n/a 0.123 0.1 0.0 n/a 0.001 n/a n/a 0.326 1.956
Isoleucine (g) 0.131 n/a 0.0 n/a 0.147 0.121 0.0 n/a 0.001 n/a n/a 0.4 2.4
Leucine (g) 0.259 n/a 0.0 n/a 0.24 0.192 0.0 n/a 0.001 n/a n/a 0.692 4.152
Lysine (g) 0.084 n/a 0.0 n/a 0.2 0.1 0.0 n/a 0.001 n/a n/a 0.385 2.31
Methionine (g) 0.066 n/a 0.0 n/a 0.084 0.057 0.0 n/a 0.0 n/a n/a 0.207 1.242
Cystine (g) 0.08 n/a 0.0 n/a 0.059 0.014 0.0 n/a 0.0 n/a n/a 0.154 0.924
Phenylalanine (g) 0.19 n/a 0.0 n/a 0.15 0.107 0.0 n/a 0.001 n/a n/a 0.447 2.682
Tyrosine (g) 0.113 n/a 0.0 n/a 0.11 0.107 0.0 n/a 0.001 n/a n/a 0.33 1.98
Valine (g) 0.153 n/a 0.0 n/a 0.189 0.135 0.0 n/a 0.001 n/a n/a 0.478 2.868
Arginine (g) 0.153 n/a 0.0 n/a 0.18 0.057 0.0 n/a 0.001 n/a n/a 0.391 2.346
Histidine (g) 0.084 n/a 0.0 n/a 0.068 0.057 0.0 n/a 0.001 n/a n/a 0.21 1.26
Alanine (g) 0.12 n/a 0.0 n/a 0.163 0.071 0.0 n/a 0.001 n/a n/a 0.355 2.13
Aspartic acid (g) 0.16 n/a 0.0 n/a 0.293 0.171 0.0 n/a 0.002 n/a n/a 0.626 3.756
Glutamic acid (g) 1.269 n/a 0.0 n/a 0.37 0.463 0.0 n/a 0.002 n/a n/a 2.103 12.618
Glycine (g) 0.135 n/a 0.0 n/a 0.095 0.057 0.0 n/a 0.001 n/a n/a 0.287 1.722
Proline (g) 0.438 n/a 0.0 n/a 0.112 0.242 0.0 n/a 0.002 n/a n/a 0.793 4.758
Serine (g) 0.19 n/a 0.0 n/a 0.213 0.078 0.0 n/a 0.001 n/a n/a 0.482 2.892
Cholesterol (mg) 0.0 0.0 0.0 0.0 93.06 7.117 0.0 0.0 0.0 0.0 0.0 100.177 601.062
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.469 n/a 0.0 n/a n/a 0.469 2.814
Saturated Fat (g) 0.058 0.0 0.0 0.0 0.682 1.331 1.35 0.0 0.002 0.01 0.048 3.48 20.88
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a 45.417 n/a 0.113 0.448 0.114 46.091 276.546
Monounsaturated Fat (g) 0.033 0.0 0.0 0.0 0.838 0.576 4.129 0.0 0.001 0.003 0.006 5.586 33.516
Polyunsaturated (g) 0.149 0.0 0.0 0.0 0.299 0.142 11.834 0.0 0.0 0.012 0.001 12.438 74.628
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