Sweet Potato Souffle Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 can (small) yams
2 can (small) pet lowfat milk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		margarine
28.25g 		sugar
43.75g 		eggs
24.64g 		flour
5.86g 		lemon extract
1.05g 		vanilla extract
1.05g 		Total Per Serving Total for Recipe
Calories (kcal) 202.553 169.313 35.235 21.33 3.024 3.024 434.479 3475.832
Total Fat (g) 22.8 0.0 2.45 0.06 0.0 0.0 25.31 202.48
Saturated Fat (g) 4.291 0.0 0.764 0.009 0.0 0.0 5.065 40.52
Trans Fat (g) 4.206 n/a n/a n/a n/a n/a 4.206 33.648
Monounsaturated Fat (g) 10.984 0.0 0.939 0.005 0.0 0.0 11.928 95.424
Polyunsaturated (g) 6.865 0.0 0.335 0.024 0.0 0.0 7.224 57.792
Cholesterol (mg) 0.0 0.0 104.227 0.0 0.0 0.0 104.227 833.816
Sodium (mg) 266.398 0.0 34.496 0.117 0.095 0.095 301.2 2409.6
Potassium (mg) 5.085 0.875 33.018 6.27 1.554 1.554 48.356 386.848
Carbohydrates (g) 0.2 43.74 0.19 4.47 0.13 0.13 48.87 390.96
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.0 0.0 0.2 1.6
Sugars (g) 0.0 43.71 0.19 0.02 0.13 0.13 44.18 353.44
Protein (g) 0.05 0.0 3.1 0.61 0.0 0.0 3.75 30.0
Calcium (mg) 0.848 0.438 13.059 0.879 0.116 0.116 15.454 123.632
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Folate (mcg) 0.283 0.0 11.581 10.724 0.0 0.0 22.587 180.696
Iron (mg) 0.02 0.0 0.45 0.27 0.0 0.0 0.75 6.0
Magnesium (mg) 0.848 0.0 2.957 1.289 0.126 0.126 5.346 42.768
Niacin (mg) 0.006 0.0 0.017 0.346 0.005 0.005 0.378 3.024
Thiamin (mg) 0.003 0.0 0.017 0.046 0.0 0.0 0.067 0.536
Vitamin A, IU (IU) 1008.808 0.0 119.997 0.0 0.0 0.0 1128.804 9030.432
Vitamin A, RAE (mcg_RAE) 231.368 0.0 34.496 0.0 0.0 0.0 265.864 2126.912
Vitamin B-12 (mcg) 0.03 0.0 0.32 0.0 0.0 0.0 0.35 2.8
Vitamin B-6 (mg) 0.003 0.0 0.034 0.002 0.0 0.0 0.04 0.32
Vitamin C (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.8
Vitamin D (IU) n/a n/a 8.624 n/a n/a n/a 8.624 68.992
Vitamin E (mg) 2.54 0.0 0.24 0.0 0.0 0.0 2.79 22.32
Alanine (g) n/a n/a 0.182 0.019 n/a n/a 0.202 1.616
Alcohol (g) 0.0 0.0 0.0 0.0 0.4 0.4 0.7 5.6
Arginine (g) n/a n/a 0.202 0.025 n/a n/a 0.227 1.816
Ash (g) 0.54 0.0 0.21 0.03 0.0 0.0 0.79 6.32
Aspartic acid (g) n/a n/a 0.328 0.026 n/a n/a 0.353 2.824
Beta Carotene (mcg) 172.325 0.0 2.464 0.0 0.0 0.0 174.789 1398.312
Choline (mg) 3.5 0.0 61.9 0.6 n/a n/a 66.0 528.0
Copper (mg) 0.0 0.0 0.025 0.008 0.001 0.001 0.034 0.272
Cystine (g) n/a n/a 0.067 0.013 n/a n/a 0.079 0.632
Folic acid (mcg) 0.0 0.0 0.0 9.024 0.0 0.0 9.024 72.192
Fructose (g) n/a n/a 0.03 n/a n/a n/a 0.03 0.24
Galactose (g) n/a n/a 0.03 n/a n/a n/a 0.03 0.24
Glucose (dextrose) (g) n/a n/a 0.05 n/a n/a n/a 0.05 0.4
Glutamic acid (g) n/a n/a 0.414 0.204 n/a n/a 0.618 4.944
Glycine (g) n/a n/a 0.106 0.022 n/a n/a 0.128 1.024
Histidine (g) n/a n/a 0.076 0.013 n/a n/a 0.09 0.72
Isoleucine (g) n/a n/a 0.165 0.021 n/a n/a 0.186 1.488
Lactose (g) n/a n/a 0.03 n/a n/a n/a 0.03 0.24
Leucine (g) n/a n/a 0.269 0.042 n/a n/a 0.31 2.48
Lutein + zeaxanthin (mcg) 0.0 0.0 81.558 1.055 0.0 0.0 82.613 660.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lysine (g) n/a n/a 0.224 0.013 n/a n/a 0.238 1.904
Maltose (g) n/a n/a 0.03 n/a n/a n/a 0.03 0.24
Manganese (mg) n/a 0.0 0.01 0.04 0.002 0.002 0.055 0.44
Methionine (g) n/a n/a 0.094 0.011 n/a n/a 0.104 0.832
Pantothenic acid (mg) 0.0 0.0 0.355 0.026 0.0 0.0 0.381 3.048
Phenylalanine (g) n/a n/a 0.168 0.03 n/a n/a 0.198 1.584
Phosphorus (mg) 1.413 0.0 47.062 6.329 0.063 0.063 54.93 439.44
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a 0.126 0.07 n/a n/a 0.196 1.568
Retinol (mcg) 216.96 0.0 34.25 0.0 0.0 0.0 251.21 2009.68
Riboflavin (mg) 0.011 0.009 0.118 0.029 0.001 0.001 0.169 1.352
Selenium (mcg) 0.0 0.3 7.8 2.0 0.0 0.0 10.1 80.8
Serine (g) n/a n/a 0.239 0.03 n/a n/a 0.269 2.152
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.03 n/a n/a n/a 0.03 0.24
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Threonine (g) n/a n/a 0.138 0.016 n/a n/a 0.154 1.232
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a 0.01 0.08
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a 0.01 0.08
Tocopherol, gamma (mg) n/a n/a 0.12 0.02 n/a n/a 0.15 1.2
Tryptophan (g) n/a n/a 0.042 0.008 n/a n/a 0.05 0.4
Tyrosine (g) n/a n/a 0.123 0.018 n/a n/a 0.141 1.128
Valine (g) n/a n/a 0.212 0.025 n/a n/a 0.237 1.896
Water (g) 4.67 0.01 18.69 0.7 0.55 0.55 25.17 201.36
Zinc (mg) 0.0 0.0 0.27 0.04 0.0 0.0 0.32 2.56
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