Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 c. vegetable stock heated
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		potato
46.8g 		olive oil
2.25g 		butter
2.37g 		pepper
0.05g 		sherry
29.5g 		onions
28.8g 		garlic
1.31g 		cilantro
1.7g 		rice
52.67g 		Total Per Serving Total for Recipe
Protein (g) 0.73 0.0 0.02 0.01 0.06 0.53 0.08 0.04 1.42 2.88 5.76
Total Fat (g) 0.02 2.25 1.92 0.0 0.0 0.05 0.01 0.01 0.15 4.41 8.82
Carbohydrates (g) 9.42 0.0 0.0 0.03 4.04 2.11 0.43 0.06 14.84 30.93 61.86
Ash (g) 0.46 0.0 0.0 0.0 n/a 0.23 0.02 0.02 0.22 0.96 1.92
Calories (kcal) 40.248 19.89 16.957 0.128 47.2 9.216 1.944 0.391 68.465 204.439 408.878
Starch (g) 5.92 n/a n/a n/a n/a n/a n/a n/a n/a 5.92 11.84
Sucrose (g) 1.18 n/a n/a n/a n/a n/a n/a n/a n/a 1.18 2.36
Glucose (dextrose) (g) 0.45 n/a n/a n/a n/a n/a n/a n/a n/a 0.45 0.9
Fructose (g) 0.33 n/a n/a n/a n/a n/a n/a n/a n/a 0.33 0.66
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 4.5 0.0 0.0 0.0 0.0 4.5 9.0
Water (g) 36.17 0.0 0.42 0.01 20.8 25.87 0.76 1.57 36.04 121.64 243.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.96 0.0 0.0 0.0 2.3 0.67 0.01 0.01 0.03 4.98 9.96
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.4 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.2 2.5 5.0
Calcium (mg) 14.04 0.023 0.568 0.219 2.36 20.736 2.362 1.139 5.267 46.712 93.424
Iron (mg) 0.29 0.01 0.0 0.01 0.07 0.43 0.02 0.03 0.63 1.49 2.98
Magnesium (mg) 11.7 0.0 0.047 0.097 2.655 5.76 0.326 0.442 6.32 27.347 54.694
Phosphorus (mg) 21.996 0.0 0.568 0.087 2.655 10.656 1.997 0.816 22.646 61.42 122.84
Potassium (mg) 157.716 0.023 0.568 0.63 27.14 79.488 5.233 8.857 18.433 298.086 596.172
Sodium (mg) 25.74 0.045 0.26 0.022 2.655 4.608 0.222 0.782 0.527 34.861 69.722
Zinc (mg) 0.14 0.0 0.0 0.0 0.02 0.11 0.02 0.01 0.26 0.56 1.12
Copper (mg) 0.07 0.0 0.0 0.001 0.015 0.023 0.004 0.004 0.037 0.154 0.308
Manganese (mg) 0.122 0.0 0.0 0.003 n/a 0.046 0.022 0.007 0.248 0.447 0.894
Selenium (mcg) 0.3 0.0 0.0 0.0 0.1 0.2 0.2 0.0 3.9 4.8 9.6
Vitamin A, IU (IU) 6639.516 0.0 59.101 0.15 n/a 287.136 0.117 114.716 0.0 7100.736 14201.472
Retinol (mcg) 0.0 0.0 15.869 0.0 0.0 0.0 0.0 0.0 0.0 15.869 31.738
Vitamin A, RAE (mcg_RAE) 331.812 0.0 16.177 0.008 0.0 14.4 0.0 5.729 0.0 368.125 736.25
Beta Carotene (mcg) 3982.212 0.0 3.737 0.078 0.0 172.224 0.065 66.81 0.0 4225.126 8450.252
Vitamin E (mg) 0.12 0.32 0.05 0.0 0.0 0.16 0.0 0.04 0.02 0.72 1.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.003 0.0 0.0 0.0 0.0 0.0 0.003 0.006
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.103 0.0 327.456 0.209 14.705 0.0 342.472 684.944
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.02
Tocopherol, gamma (mg) 0.0 0.02 0.0 0.0 n/a n/a n/a n/a n/a 0.02 0.04
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.1 0.0 0.0 0.0 0.0 5.4 0.4 0.5 0.0 7.4 14.8
Thiamin (mg) 0.037 0.0 0.0 0.0 0.006 0.017 0.003 0.001 0.084 0.149 0.298
Riboflavin (mg) 0.028 0.0 0.001 0.0 0.006 0.023 0.001 0.003 0.005 0.067 0.134
Niacin (mg) 0.262 0.0 0.001 0.001 0.062 0.153 0.009 0.019 0.779 1.286 2.572
Pantothenic acid (mg) 0.374 0.0 0.003 n/a n/a 0.023 0.008 0.01 0.205 0.623 1.246
Vitamin B-6 (mg) 0.098 0.0 0.0 0.0 0.0 0.017 0.016 0.003 0.047 0.182 0.364
Folate (mcg) 5.148 0.0 0.071 0.005 0.0 18.432 0.039 1.054 30.546 55.295 110.59
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 5.8 0.0 0.4 0.0 1.5 1.6 0.3 0.2 1.1 11.0 22.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.966 28.966 57.932
Tryptophan (g) 0.014 0.0 0.0 n/a n/a 0.006 0.001 n/a 0.016 0.037 0.074
Threonine (g) 0.037 0.0 0.001 n/a n/a 0.02 0.002 n/a 0.053 0.113 0.226
Isoleucine (g) 0.028 0.0 0.001 n/a n/a 0.023 0.003 n/a 0.063 0.118 0.236
Leucine (g) 0.042 0.0 0.002 n/a n/a 0.032 0.004 n/a 0.116 0.196 0.392
Lysine (g) 0.033 0.0 0.002 n/a n/a 0.026 0.004 n/a 0.053 0.117 0.234
Methionine (g) 0.014 0.0 0.0 n/a n/a 0.006 0.001 n/a 0.032 0.053 0.106
Cystine (g) 0.009 0.0 0.0 n/a n/a n/a 0.001 n/a 0.032 0.042 0.084
Phenylalanine (g) 0.042 0.0 0.001 n/a n/a 0.017 0.002 n/a 0.074 0.136 0.272
Tyrosine (g) 0.014 0.0 0.001 n/a n/a 0.014 0.001 n/a 0.047 0.078 0.156
Valine (g) 0.042 0.0 0.001 n/a n/a 0.023 0.004 n/a 0.084 0.155 0.31
Arginine (g) 0.028 0.0 0.001 n/a n/a 0.037 0.008 n/a 0.116 0.19 0.38
Histidine (g) 0.014 0.0 0.0 n/a n/a 0.009 0.001 n/a 0.032 0.056 0.112
Alanine (g) 0.037 0.0 0.001 n/a n/a 0.023 0.002 n/a 0.084 0.147 0.294
Aspartic acid (g) 0.178 0.0 0.001 n/a n/a 0.049 0.006 n/a 0.132 0.366 0.732
Glutamic acid (g) 0.075 0.0 0.004 n/a n/a 0.109 0.011 n/a 0.274 0.473 0.946
Glycine (g) 0.028 0.0 0.0 n/a n/a 0.026 0.003 n/a 0.063 0.12 0.24
Proline (g) 0.023 0.0 0.002 n/a n/a 0.035 0.001 n/a 0.068 0.13 0.26
Serine (g) 0.042 0.0 0.001 n/a n/a 0.023 0.002 n/a 0.074 0.143 0.286
Cholesterol (mg) 0.0 0.0 5.085 0.0 0.0 0.0 0.0 0.0 0.0 5.085 10.17
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.009 0.311 1.215 0.0 0.0 0.009 0.001 0.0 0.042 1.588 3.176
Phytosterols (mg) 5.616 4.973 n/a 0.046 n/a n/a n/a 0.085 n/a 10.72 21.44
Monounsaturated Fat (g) 0.0 1.642 0.497 0.001 0.0 0.009 0.0 0.005 0.047 2.2 4.4
Polyunsaturated (g) 0.005 0.237 0.072 0.001 0.0 0.02 0.003 0.001 0.042 0.38 0.76
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