Sweet Potato Dinner Rolls Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup sweet potato puree (about 1 medium sweet potato)
2 1/2 - 3 1/2 cups AP flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		yeast
1.2g 		sugar
0.63g 		water
5.93g 		milk
12.2g 		sugar
8.33g 		butter
4.97g 		egg
4.4g 		salt
0.3g 		Total Per Serving Total for Recipe
Protein (g) 0.46 0.0 0.0 0.39 0.0 0.04 0.55 0.0 1.45 14.5
Total Fat (g) 0.06 0.0 0.0 0.4 0.0 4.03 0.44 0.0 4.92 49.2
Carbohydrates (g) 0.46 0.63 0.0 0.55 8.33 0.0 0.03 0.0 10.01 100.1
Ash (g) 0.08 0.0 0.01 0.08 0.0 0.1 0.04 0.3 0.62 6.2
Calories (kcal) 3.54 2.438 0.0 7.32 32.249 35.635 6.292 0.0 87.474 874.74
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a 0.01 n/a 0.01 0.1
Fructose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.64 n/a n/a 0.0 n/a 0.65 6.5
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.09 0.0 5.92 10.78 0.0 0.79 3.34 0.0 20.91 209.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.63 0.0 0.64 8.33 0.0 0.03 0.0 9.63 96.3
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 3.0
Calcium (mg) 0.768 0.006 0.178 13.786 0.083 1.193 2.332 0.072 18.418 184.18
Iron (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.08 0.0 0.29 2.9
Magnesium (mg) 1.176 0.0 0.059 1.22 0.0 0.099 0.528 0.003 3.086 30.86
Phosphorus (mg) 15.48 0.0 0.0 11.102 0.0 1.193 8.404 0.0 36.179 361.79
Potassium (mg) 24.0 0.013 0.0 17.446 0.167 1.193 5.896 0.024 48.738 487.38
Sodium (mg) 0.6 0.0 0.237 4.88 0.0 28.627 6.16 116.274 156.778 1567.78
Zinc (mg) 0.08 0.0 0.0 0.05 0.0 0.0 0.05 0.0 0.18 1.8
Copper (mg) 0.006 0.0 0.001 0.001 0.0 0.0 0.004 0.0 0.012 0.12
Manganese (mg) 0.007 0.0 0.0 0.0 0.0 0.0 0.002 0.0 0.009 0.09
Selenium (mcg) 0.3 0.0 0.0 0.5 0.0 0.0 1.4 0.0 2.2 22.0
Vitamin A, IU (IU) 0.012 0.0 0.0 12.444 0.0 124.2 21.428 0.0 158.084 1580.84
Retinol (mcg) 0.0 0.0 0.0 3.416 0.0 33.349 6.116 0.0 42.881 428.81
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 3.416 0.0 33.995 6.16 0.0 43.571 435.71
Beta Carotene (mcg) 0.0 0.0 0.0 0.61 0.0 7.853 0.44 0.0 8.903 89.03
Vitamin E (mg) 0.0 0.0 0.0 0.01 0.0 0.12 0.04 0.0 0.17 1.7
Vitamin D (IU) n/a n/a 0.0 4.88 n/a 2.783 1.54 n/a 9.203 92.03
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 14.564 0.0 14.564 145.64
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a 0.0 0.02 n/a 0.02 0.2
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.028 0.0 0.0 0.005 0.0 0.0 0.003 0.0 0.037 0.37
Riboflavin (mg) 0.066 0.0 0.0 0.022 0.002 0.001 0.021 0.0 0.112 1.12
Niacin (mg) 0.477 0.0 0.0 0.013 0.0 0.002 0.003 0.0 0.495 4.95
Pantothenic acid (mg) 0.136 0.0 0.0 0.044 0.0 0.005 0.063 0.0 0.248 2.48
Vitamin B-6 (mg) 0.019 0.0 0.0 0.005 0.0 0.0 0.006 0.0 0.03 0.3
Folate (mcg) 28.08 0.0 0.0 0.61 0.0 0.149 2.068 0.0 30.907 309.07
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.05 0.0 0.01 0.06 0.0 0.12 1.2
Choline (mg) 0.4 0.0 0.0 1.7 0.0 0.9 11.0 0.0 14.1 141.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 n/a n/a 0.01 n/a 0.0 0.007 0.0 0.023 0.23
Threonine (g) 0.024 n/a n/a 0.017 n/a 0.002 0.025 0.0 0.068 0.68
Isoleucine (g) 0.026 n/a n/a 0.021 n/a 0.002 0.029 0.0 0.079 0.79
Leucine (g) 0.037 n/a n/a 0.033 n/a 0.004 0.048 0.0 0.122 1.22
Lysine (g) 0.038 n/a n/a 0.017 n/a 0.003 0.04 0.0 0.099 0.99
Methionine (g) 0.009 n/a n/a 0.01 n/a 0.001 0.017 0.0 0.037 0.37
Cystine (g) 0.006 n/a n/a 0.002 n/a 0.0 0.012 0.0 0.021 0.21
Phenylalanine (g) 0.022 n/a n/a 0.018 n/a 0.002 0.03 0.0 0.073 0.73
Tyrosine (g) 0.019 n/a n/a 0.018 n/a 0.002 0.022 0.0 0.061 0.61
Valine (g) 0.028 n/a n/a 0.023 n/a 0.003 0.038 0.0 0.092 0.92
Arginine (g) 0.025 n/a n/a 0.01 n/a 0.001 0.036 0.0 0.073 0.73
Histidine (g) 0.012 n/a n/a 0.01 n/a 0.001 0.014 0.0 0.036 0.36
Alanine (g) 0.03 n/a n/a 0.012 n/a 0.001 0.033 0.0 0.077 0.77
Aspartic acid (g) 0.047 n/a n/a 0.029 n/a 0.003 0.059 0.0 0.138 1.38
Glutamic acid (g) 0.068 n/a n/a 0.079 n/a 0.009 0.074 0.0 0.23 2.3
Glycine (g) 0.022 n/a n/a 0.01 n/a 0.001 0.019 0.0 0.052 0.52
Proline (g) 0.02 n/a n/a 0.041 n/a 0.004 0.022 0.0 0.087 0.87
Serine (g) 0.023 n/a n/a 0.013 n/a 0.002 0.043 0.0 0.081 0.81
Cholesterol (mg) 0.0 0.0 0.0 1.22 0.0 10.686 18.612 0.0 30.518 305.18
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 0.0 0.0 0.228 0.0 2.553 0.136 0.0 2.925 29.25
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 0.031 0.0 0.0 0.099 0.0 1.045 0.168 0.0 1.342 13.42
Polyunsaturated (g) 0.0 0.0 0.0 0.024 0.0 0.151 0.06 0.0 0.235 2.35
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