Sweet Potato Corn Home Fries That Kick Recipe

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0 votes | 811 views
Servings: 6

Ingredients

Cost per serving $1.31 view details
  • 2 lb sweet potatoes
  •     scrubbed and quartered, (skin on)
  • 1/2 tsp salt
  • 2 Tbsp. extra virgin olive oil
  • 2 Tbsp. butter
  • 6 x cloves garlic, thinly sliced
  • 1 x Scotch bonnet chile, seeded and chopped
  • 1 med red onion, sliced
  • 6 x green onions, (white part only),
  •     thinly sliced
  • 2 c. fresh corn kernels, (3 or possibly 4 ears)
  •     Salt and freshly grnd black pepper

Directions

  1. These spicy sweet potatoes make a great side dish with scrambled tofu.
  2. Place sweet potatoes in large saucepan and cover with water. Add in salt and bring to boil over medium-high heat. Cook till potatoes are tender but still hard, 7 to 8 min. Drain and let cold.
  3. Peel cooked sweet potatoes and dice into 1/2- by 3/4-inch cubes. In large skillet, heat oil and butter over medium heat. Add in garlic and chile pepper and cook, stirring often, 1 minute. Increase heat to high and add in corn, onion and green onions. Stir well to coat and season with salt and pepper. Cook, stirring occasionally, till corn is nicely charred, about 5 min.
  4. Gently stir in diced sweet potatoes, being careful not to crumble them. Reduce heat to medium and cook till potatoes are browned, about 10 min.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 186g
Recipe makes 6 servings
Calories 212  
Calories from Fat 76 36%
Total Fat 8.69g 11%
Saturated Fat 3.12g 12%
Trans Fat 0.0g  
Cholesterol 10mg 3%
Sodium 287mg 12%
Potassium 531mg 15%
Total Carbs 32.46g 9%
Dietary Fiber 4.7g 16%
Sugars 7.09g 5%
Protein 3.33g 5%
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