Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1.5 tsp fresh chopped (finely diced) ginger
salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		olive oil
3.38g 		potatoes
61.24g 		onion
16.88g 		butter
1.78g 		sugar
0.14g 		garlics
0.98g 		nutmeg
0.14g 		cayenne pepper
0.06g 		chicken broth
133.08g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.96 0.19 0.02 0.0 0.06 0.01 0.01 1.33 n/a n/a 2.57 20.56
Total Fat (g) 3.38 0.03 0.02 1.44 0.0 0.0 0.05 0.01 0.13 n/a n/a 5.06 40.48
Carbohydrates (g) 0.0 12.32 1.58 0.0 0.14 0.32 0.07 0.03 0.53 n/a n/a 14.99 119.92
Ash (g) 0.0 0.61 0.06 0.04 0.0 0.01 0.0 0.0 0.93 n/a n/a 1.66 13.28
Calories (kcal) 29.835 52.662 6.75 12.727 0.546 1.458 0.722 0.179 9.316 n/a n/a 114.195 913.56
Starch (g) n/a 7.75 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 7.75 62.0
Sucrose (g) n/a 1.54 0.17 n/a 0.14 n/a n/a n/a n/a n/a n/a 1.85 14.8
Glucose (dextrose) (g) n/a 0.59 0.33 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.92 7.36
Fructose (g) n/a 0.43 0.22 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.65 5.2
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.0 47.32 15.04 0.28 0.0 0.57 0.01 0.0 130.15 n/a n/a 193.38 1547.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 2.56 0.72 0.0 0.14 0.01 0.04 0.01 0.0 n/a n/a 3.47 27.76
Galactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.8 0.3 0.0 0.0 0.0 0.0 0.0 0.5 n/a n/a 2.7 21.6
Calcium (mg) 0.034 18.371 3.881 0.426 0.119 1.772 0.253 0.083 7.985 n/a n/a 32.924 263.392
Iron (mg) 0.02 0.37 0.04 0.0 0.0 0.02 0.0 0.0 0.27 n/a n/a 0.72 5.76
Magnesium (mg) 0.0 15.309 1.688 0.036 0.013 0.245 0.252 0.086 1.331 n/a n/a 18.957 151.656
Phosphorus (mg) 0.0 28.78 4.894 0.426 0.006 1.497 0.293 0.165 17.301 n/a n/a 53.362 426.896
Potassium (mg) 0.034 206.362 24.638 0.426 0.191 3.925 0.481 1.133 106.465 n/a n/a 343.655 2749.24
Sodium (mg) 0.068 33.679 0.675 10.224 0.04 0.166 0.022 0.017 210.268 n/a n/a 255.16 2041.28
Zinc (mg) 0.0 0.18 0.03 0.0 0.0 0.01 0.0 0.0 0.09 n/a n/a 0.32 2.56
Copper (mg) 0.0 0.092 0.007 0.0 0.0 0.003 0.001 0.0 0.04 n/a n/a 0.143 1.144
Manganese (mg) 0.0 0.159 0.022 0.0 0.0 0.016 0.004 0.001 0.067 n/a n/a 0.269 2.152
Selenium (mcg) 0.0 0.4 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.6 4.8
Vitamin A, IU (IU) 0.0 8687.424 0.338 44.357 0.0 0.088 0.14 23.406 0.0 n/a n/a 8755.752 70046.016
Retinol (mcg) 0.0 0.0 0.0 11.91 0.0 0.0 0.0 0.0 0.0 n/a n/a 11.91 95.28
Vitamin A, RAE (mcg_RAE) 0.0 434.157 0.0 12.141 0.0 0.0 0.007 1.171 0.0 n/a n/a 447.475 3579.8
Beta Carotene (mcg) 0.0 5210.495 0.169 2.805 0.0 0.049 0.022 12.285 0.0 n/a n/a 5225.824 41806.592
Vitamin E (mg) 0.48 0.16 0.0 0.04 0.0 0.0 0.0 0.02 0.0 n/a n/a 0.71 5.68
Vitamin D (IU) n/a n/a n/a 0.994 n/a n/a n/a n/a n/a n/a n/a 0.994 7.952
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.675 0.0 0.0 0.157 0.0 7.401 0.0 n/a n/a 8.232 65.856
Tocopherol, beta (mg) 0.0 0.01 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.08
Tocopherol, gamma (mg) 0.03 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.03 0.24
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.5 1.2 0.0 0.0 0.3 0.0 0.0 9.3 n/a n/a 12.4 99.2
Thiamin (mg) 0.0 0.049 0.008 0.0 0.0 0.002 0.0 0.0 0.0 n/a n/a 0.06 0.48
Riboflavin (mg) 0.0 0.037 0.005 0.001 0.0 0.001 0.0 0.001 0.013 n/a n/a 0.057 0.456
Niacin (mg) 0.0 0.343 0.02 0.001 0.0 0.007 0.002 0.005 0.679 n/a n/a 1.056 8.448
Pantothenic acid (mg) 0.0 0.49 0.02 0.002 0.0 0.006 n/a n/a 0.013 n/a n/a 0.531 4.248
Vitamin B-6 (mg) 0.0 0.129 0.02 0.0 0.0 0.012 0.0 0.001 0.013 n/a n/a 0.176 1.408
Folate (mcg) 0.0 6.736 3.206 0.053 0.001 0.029 0.105 0.06 0.0 n/a n/a 10.19 81.52
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 n/a n/a 0.06 0.48
Choline (mg) 0.0 7.5 1.0 0.3 0.0 0.2 0.0 0.0 n/a n/a n/a 9.2 73.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.0 0.018 0.002 0.0 n/a 0.001 n/a n/a n/a n/a n/a 0.021 0.168
Threonine (g) 0.0 0.049 0.003 0.001 n/a 0.002 n/a n/a n/a n/a n/a 0.055 0.44
Isoleucine (g) 0.0 0.037 0.002 0.001 n/a 0.002 n/a n/a n/a n/a n/a 0.041 0.328
Leucine (g) 0.0 0.055 0.005 0.001 n/a 0.003 n/a n/a n/a n/a n/a 0.065 0.52
Lysine (g) 0.0 0.043 0.007 0.001 n/a 0.003 n/a n/a n/a n/a n/a 0.053 0.424
Methionine (g) 0.0 0.018 0.0 0.0 n/a 0.001 n/a n/a n/a n/a n/a 0.02 0.16
Cystine (g) 0.0 0.012 0.0 0.0 n/a 0.001 n/a n/a n/a n/a n/a 0.013 0.104
Phenylalanine (g) 0.0 0.055 0.005 0.001 n/a 0.002 n/a n/a n/a n/a n/a 0.063 0.504
Tyrosine (g) 0.0 0.018 0.002 0.001 n/a 0.001 n/a n/a n/a n/a n/a 0.022 0.176
Valine (g) 0.0 0.055 0.003 0.001 n/a 0.003 n/a n/a n/a n/a n/a 0.062 0.496
Arginine (g) 0.0 0.037 0.017 0.001 n/a 0.006 n/a n/a n/a n/a n/a 0.06 0.48
Histidine (g) 0.0 0.018 0.002 0.0 n/a 0.001 n/a n/a n/a n/a n/a 0.021 0.168
Alanine (g) 0.0 0.049 0.003 0.001 n/a 0.001 n/a n/a n/a n/a n/a 0.054 0.432
Aspartic acid (g) 0.0 0.233 0.015 0.001 n/a 0.005 n/a n/a n/a n/a n/a 0.254 2.032
Glutamic acid (g) 0.0 0.098 0.044 0.003 n/a 0.008 n/a n/a n/a n/a n/a 0.153 1.224
Glycine (g) 0.0 0.037 0.005 0.0 n/a 0.002 n/a n/a n/a n/a n/a 0.044 0.352
Proline (g) 0.0 0.031 0.002 0.001 n/a 0.001 n/a n/a n/a n/a n/a 0.035 0.28
Serine (g) 0.0 0.055 0.003 0.001 n/a 0.002 n/a n/a n/a n/a n/a 0.061 0.488
Cholesterol (mg) 0.0 0.0 0.0 3.816 0.0 0.0 0.0 0.0 0.0 n/a n/a 3.816 30.528
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.466 0.012 0.007 0.912 0.0 0.001 0.036 0.002 0.04 n/a n/a 1.475 11.8
Phytosterols (mg) 7.459 7.348 2.531 n/a n/a n/a 0.085 0.047 n/a n/a n/a 17.47 139.76
Monounsaturated Fat (g) 2.462 0.0 0.002 0.373 0.0 0.0 0.004 0.002 0.067 n/a n/a 2.91 23.28
Polyunsaturated (g) 0.355 0.006 0.003 0.054 0.0 0.002 0.0 0.005 0.027 n/a n/a 0.453 3.624
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