Sweet Onion, Apple And Chicken Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	apples 102.06g	chicken breast 94.64g	vidalia onion 49.68g	celery 22.47g	raisins 10.31g	walnuts 3.29g	Total Per Serving	Total for Recipe
Protein (g)	0.27	19.73	0.4	0.16	0.32	0.5	21.37	85.48
Total Fat (g)	0.17	8.75	0.04	0.04	0.05	2.15	11.2	44.8
Carbohydrates (g)	14.09	0.0	3.75	0.67	8.17	0.45	27.13	108.52
Ash (g)	0.19	0.96	0.17	0.17	0.19	0.06	1.74	6.96
Calories (kcal)	53.07	162.774	15.899	3.596	30.834	21.521	287.693	1150.772
Starch (g)	0.05	n/a	0.0	0.0	0.28	0.0	0.33	1.32
Sucrose (g)	2.11	n/a	0.36	0.02	0.05	0.08	2.62	10.48
Glucose (dextrose) (g)	2.48	n/a	1.12	0.12	2.86	0.0	6.59	26.36
Fructose (g)	6.02	n/a	1.0	0.11	3.06	0.0	10.2	40.8
Lactose (g)	0.0	n/a	0.01	0.0	0.0	0.0	0.01	0.04
Maltose (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	87.32	65.73	45.33	21.45	1.59	0.13	221.56	886.24
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	10.6	0.0	2.49	0.41	6.1	0.09	19.7	78.8
Galactose (g)	0.0	n/a	0.0	0.15	0.0	n/a	0.15	0.6
Dietary Fiber (g)	2.4	0.0	0.4	0.4	0.4	0.2	3.9	15.6
Calcium (mg)	6.123	10.41	9.937	8.989	5.156	3.225	43.84	175.36
Iron (mg)	0.12	0.7	0.13	0.04	0.19	0.1	1.29	5.16
Magnesium (mg)	5.103	23.659	4.472	2.472	3.3	5.199	44.205	176.82
Phosphorus (mg)	11.226	164.667	13.415	5.393	10.416	11.386	216.502	866.008
Potassium (mg)	109.202	208.199	59.124	58.429	77.241	14.512	526.706	2106.824
Sodium (mg)	1.021	59.621	3.975	17.978	1.134	0.066	83.794	335.176
Zinc (mg)	0.04	0.76	0.06	0.03	0.02	0.1	1.02	4.08
Copper (mg)	0.031	0.038	0.03	0.009	0.033	0.052	0.193	0.772
Manganese (mg)	0.041	0.019	0.04	0.022	0.031	0.112	0.265	1.06
Selenium (mcg)	0.0	15.7	0.2	0.1	0.1	0.2	16.3	65.2
Vitamin A, IU (IU)	55.111	78.548	0.497	100.902	0.0	0.658	235.716	942.864
Retinol (mcg)	0.0	22.713	n/a	0.0	0.0	0.0	22.713	90.852
Vitamin A, RAE (mcg_RAE)	3.062	23.659	0.0	4.944	0.0	0.033	31.698	126.792
Beta Carotene (mcg)	27.556	0.0	0.497	60.676	0.0	0.395	89.123	356.492
Vitamin E (mg)	0.18	0.29	0.01	0.06	0.01	0.02	0.58	2.32
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	29.597	0.0	2.981	63.597	0.0	0.296	96.471	385.884
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.03	0.0	0.0	0.0	0.69	0.72	2.88
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	0.0	0.06	0.06	0.24
Vitamin C (mg)	4.7	0.0	2.4	0.7	0.2	0.0	8.1	32.4
Thiamin (mg)	0.02	0.057	0.02	0.004	0.011	0.011	0.124	0.496
Riboflavin (mg)	0.031	0.085	0.01	0.013	0.013	0.005	0.158	0.632
Niacin (mg)	0.092	9.378	0.065	0.072	0.079	0.037	9.723	38.892
Pantothenic acid (mg)	0.061	0.757	0.05	0.056	0.01	0.019	0.953	3.812
Vitamin B-6 (mg)	0.041	0.502	0.065	0.016	0.018	0.018	0.658	2.632
Folate (mcg)	3.062	3.785	11.427	8.09	0.516	3.225	30.105	120.42
Vitamin B-12 (mcg)	0.0	0.32	n/a	0.0	0.0	0.0	0.32	1.28
Choline (mg)	3.5	63.5	2.7	1.4	1.1	1.3	73.5	294.0
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.227	0.005	0.002	0.005	0.006	0.245	0.98
Threonine (g)	0.01	0.823	0.01	0.004	0.008	0.02	0.876	3.504
Isoleucine (g)	0.01	1.003	0.005	0.004	0.006	0.021	1.05	4.2
Leucine (g)	0.01	1.448	0.015	0.007	0.01	0.039	1.529	6.116
Lysine (g)	0.01	1.637	0.015	0.007	0.008	0.014	1.691	6.764
Methionine (g)	0.0	0.53	0.005	0.002	0.002	0.008	0.547	2.188
Cystine (g)	0.0	0.256	0.005	0.0	0.002	0.007	0.269	1.076
Phenylalanine (g)	0.01	0.776	0.01	0.004	0.014	0.023	0.838	3.352
Tyrosine (g)	0.0	0.644	0.005	0.002	0.001	0.013	0.665	2.66
Valine (g)	0.01	0.965	0.01	0.007	0.008	0.025	1.025	4.1
Arginine (g)	0.01	1.221	0.055	0.004	0.042	0.075	1.407	5.628
Histidine (g)	0.01	0.596	0.005	0.002	0.007	0.013	0.634	2.536
Alanine (g)	0.01	1.126	0.01	0.004	0.011	0.023	1.185	4.74
Aspartic acid (g)	0.071	1.76	0.035	0.027	0.011	0.06	1.965	7.86
Glutamic acid (g)	0.031	2.915	0.089	0.02	0.017	0.093	3.164	12.656
Glycine (g)	0.01	1.164	0.01	0.004	0.008	0.027	1.224	4.896
Proline (g)	0.01	0.899	0.01	0.004	0.026	0.023	0.973	3.892
Serine (g)	0.01	0.691	0.01	0.004	0.007	0.031	0.753	3.012
Cholesterol (mg)	0.0	60.567	0.0	0.0	0.0	0.0	60.567	242.268
Trans Fat (g)	n/a	0.114	n/a	n/a	n/a	n/a	0.114	0.456
Saturated Fat (g)	0.031	2.517	n/a	0.009	0.006	0.202	2.765	11.06
Phytosterols (mg)	12.247	n/a	n/a	1.348	n/a	2.369	15.965	63.86
Monounsaturated Fat (g)	0.01	3.615	n/a	0.007	0.005	0.294	3.931	15.724
Polyunsaturated (g)	0.051	1.855	n/a	0.018	0.004	1.552	3.48	13.92