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Add a photoServings: 1
Ingredients
- 25 x File baskets, (see recipe)
- 2 Tbsp. Oil
- 225 gm Shallots, finely minced
- 3 Tbsp. Apple Juice
- 4 tsp Minced sun-dry tomatoes
- 1/2 tsp Fresh thyme, or possibly a healthy pinch of dry thyme
- Â Â Salt and pepper
- 25 sprg thyme, to decorate
Directions
- Heat the oil in a non-stick frying pan and sweat the shallots gently till softened. Add in the apple juice and continue cooking till all the liquid has evaporated. Add in the minced sun-dry tomatoes and stir in along with the thyme. Add in salt and pepper to taste.
- To serve, place a teaspoonful of the cooled mix into each fib basket.
- Decorate with a sprig of fresh thyme.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 343g | |
| Calories 603 | |
| Calories from Fat 286 | 47% |
| Total Fat 32.61g | 41% |
| Saturated Fat 3.93g | 16% |
| Trans Fat 0.7g | |
| Cholesterol 0mg | 0% |
| Sodium 157mg | 7% |
| Potassium 1414mg | 40% |
| Total Carbs 84.25g | 22% |
| Dietary Fiber 25.7g | 86% |
| Sugars 7.32g | 5% |
| Protein 11.8g | 19% |
