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Home » Recipes » Sweet Dried Anchovy Condiment (Marun Panchan)

Sweet Dried Anchovy Condiment (Marun Panchan) Recipe

Name: Sweet Dried Anchovy Condiment (Marun Panchan)
Ingredients: 2 tsp corn oil; 3 tsp sugar; 1 tsp soy sauce; 1 x garlic clove crushed; 1 slc fresh ginger - (1/4" thick) crushed; 1/2 tsp gochu jang (chili paste); 1 c. dry anchovies; 2 tsp toasted sesame seeds

by Global Cookbook

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Servings: 1

Ingredients

Cost per recipe $14.16 view details

2 tsp corn oil
3 tsp sugar
1 tsp soy sauce
1 x garlic clove crushed
1 slc fresh ginger - (1/4" thick) crushed
1/2 tsp gochu jang (chili paste)
1 c. dry anchovies
2 tsp toasted sesame seeds

Directions

Heat the oil in a wok or possibly skillet. Add in the sugar, soy sauce, garlic, ginger and gochu jang all at once. Stir-fry over low heat for 1 minute.
When the mix bubbles, add in the anchovies and stir rapidly for about 1/2 minute to coat each anchovy with the seasonings. Stir in the sesame seeds, remove from the heat, and turn out into a small dish.
Serve cold or possibly at room temperature with any kind of Korean food.

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Amount Per Recipe	%DV
Recipe Size 273g
Calories 477
Calories from Fat 205	43%
Total Fat 23.04g	29%
Saturated Fat 4.56g	18%
Trans Fat 0.03g
Cholesterol 142mg	47%
Sodium 548mg	23%
Potassium 958mg	27%
Total Carbs 15.62g	4%
Dietary Fiber 1.0g	3%
Sugars 12.77g	9%
Protein 49.59g	79%

Sweet Dried Anchovy Condiment (Marun Panchan) Recipe

Ingredients