Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 cup quinoa flour
1/2 cup millet flour
1 1/2 tsp xanthan gum
1/4 cup blackstrap molasses
1/4 cup of your favorite jam
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
24 servings in recipe 		rice flour
9.88g 		flax
0.55g 		baking soda
0.14g 		salt
0.06g 		ginger
0.15g 		cinnamon
0.16g 		cloves
0.02g 		nutmeg
0.02g 		butter
4.73g 		sugar
4.17g 		molasses
3.51g 		maple syrup
3.35g 		egg
1.83g 		Total Per Serving Total for Recipe
Protein (g) 0.59 0.09 0.0 0.0 0.01 0.01 0.0 0.0 0.04 0.0 0.0 0.0 0.23 0.97 23.28
Total Fat (g) 0.14 0.05 0.0 0.0 0.01 0.0 0.0 0.01 3.84 0.0 0.0 0.01 0.18 4.24 101.76
Carbohydrates (g) 7.91 0.37 0.0 0.0 0.11 0.13 0.01 0.01 0.0 4.17 2.62 2.25 0.01 17.6 422.4
Ash (g) 0.06 n/a 0.05 0.06 0.01 0.01 0.0 0.0 0.0 0.0 0.12 0.02 0.02 0.34 8.16
Calories (kcal) 36.143 2.103 0.0 0.0 0.521 0.401 0.071 0.12 33.908 16.125 10.18 8.754 2.622 110.949 2662.776
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 1.03 1.89 0.0 2.92 70.08
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.42 0.08 0.0 0.51 12.24
Fructose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.45 0.03 0.0 0.49 11.76
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.17 0.02 0.0 0.0 0.01 0.02 0.0 0.0 0.85 0.0 0.77 1.08 1.39 5.31 127.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.13 0.0 0.0 0.01 0.0 0.0 0.01 0.0 4.16 1.95 2.0 0.01 8.28 198.72
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.2 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 9.6
Calcium (mg) 0.988 0.558 0.0 0.015 0.174 1.628 0.143 0.042 1.135 0.042 7.196 2.247 0.972 15.139 363.336
Iron (mg) 0.03 0.02 0.0 0.0 0.02 0.01 0.0 0.0 0.0 0.0 0.17 0.04 0.03 0.33 7.92
Magnesium (mg) 3.456 0.398 0.0 0.001 0.276 0.098 0.058 0.042 0.095 0.0 8.495 0.47 0.22 13.607 326.568
Phosphorus (mg) 9.678 1.143 0.0 0.0 0.222 0.104 0.023 0.049 1.135 0.0 1.088 0.067 3.502 17.01 408.24
Potassium (mg) 7.505 2.683 0.0 0.005 2.015 0.7 0.243 0.08 1.135 0.083 51.393 6.843 2.457 75.142 1803.408
Sodium (mg) 0.0 1.441 39.33 24.224 0.048 0.016 0.054 0.004 0.52 0.0 1.299 0.302 2.567 69.804 1675.296
Zinc (mg) 0.08 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.01 0.14 0.02 0.27 6.48
Copper (mg) 0.013 0.003 0.0 0.0 0.001 0.001 0.0 0.0 0.001 0.0 0.017 0.002 0.002 0.04 0.96
Manganese (mg) 0.119 n/a 0.0 0.0 0.04 0.028 0.007 0.001 0.0 0.0 0.054 0.111 0.001 0.359 8.616
Selenium (mcg) 1.5 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.6 2.9 69.6
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 0.221 0.479 0.117 0.023 118.182 0.0 0.0 0.0 8.928 127.951 3070.824
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.733 0.0 0.0 0.0 2.548 34.281 822.744
Vitamin A, RAE (mcg_RAE) 0.0 0.006 0.0 0.0 0.011 0.024 0.006 0.001 32.348 0.0 0.0 0.0 2.567 34.962 839.088
Beta Carotene (mcg) 0.0 0.055 0.0 0.0 0.132 0.182 0.019 0.004 7.472 0.0 0.0 0.0 0.183 8.047 193.128
Vitamin E (mg) 0.01 0.02 0.0 0.0 0.03 0.0 0.0 0.0 0.11 0.0 0.0 0.0 0.02 0.19 4.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.642 0.642 15.408
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.024 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.024 0.576
Lutein + zeaxanthin (mcg) 0.0 0.375 0.0 0.0 0.0 0.361 0.0 0.0 0.0 0.0 0.0 0.0 6.068 6.805 163.32
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.02 n/a 0.0 0.0 n/a n/a n/a 0.01 0.03 0.72
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.014 0.001 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.001 0.018 0.432
Riboflavin (mg) 0.002 0.001 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.001 0.0 0.0 0.009 0.015 0.36
Niacin (mg) 0.256 0.009 0.0 0.0 0.008 0.002 0.0 0.0 0.002 0.0 0.033 0.001 0.001 0.312 7.488
Pantothenic acid (mg) 0.081 n/a 0.0 0.0 n/a 0.001 n/a n/a 0.005 0.0 0.028 0.001 0.026 0.143 3.432
Vitamin B-6 (mg) 0.043 0.001 0.0 0.0 0.001 0.0 0.0 0.0 0.0 0.0 0.024 0.0 0.003 0.072 1.728
Folate (mcg) 0.395 0.248 0.0 0.0 0.059 0.01 0.021 0.017 0.142 0.0 0.0 0.0 0.862 1.753 42.072
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.02 0.03 0.72
Choline (mg) 0.6 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.9 0.0 0.5 0.1 4.6 6.9 165.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.003 0.011 0.264
Threonine (g) 0.021 n/a n/a 0.0 0.0 0.0 n/a n/a 0.002 n/a n/a n/a 0.01 0.033 0.792
Isoleucine (g) 0.024 n/a n/a 0.0 0.0 0.0 n/a n/a 0.002 n/a n/a n/a 0.012 0.039 0.936
Leucine (g) 0.048 n/a n/a 0.0 0.001 0.0 n/a n/a 0.004 n/a n/a n/a 0.02 0.073 1.752
Lysine (g) 0.021 n/a n/a 0.0 0.0 0.0 n/a n/a 0.003 n/a n/a n/a 0.017 0.042 1.008
Methionine (g) 0.014 n/a n/a 0.0 0.0 0.0 n/a n/a 0.001 n/a n/a n/a 0.007 0.022 0.528
Cystine (g) 0.011 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.005 0.016 0.384
Phenylalanine (g) 0.032 n/a n/a 0.0 0.0 0.0 n/a n/a 0.002 n/a n/a n/a 0.012 0.047 1.128
Tyrosine (g) 0.031 n/a n/a 0.0 0.0 0.0 n/a n/a 0.002 n/a n/a n/a 0.009 0.042 1.008
Valine (g) 0.035 n/a n/a 0.0 0.001 0.0 n/a n/a 0.003 n/a n/a n/a 0.016 0.054 1.296
Arginine (g) 0.051 n/a n/a 0.0 0.0 0.0 n/a n/a 0.001 n/a n/a n/a 0.015 0.068 1.632
Histidine (g) 0.015 n/a n/a 0.0 0.0 0.0 n/a n/a 0.001 n/a n/a n/a 0.006 0.022 0.528
Alanine (g) 0.033 n/a n/a 0.0 0.0 0.0 n/a n/a 0.001 n/a n/a n/a 0.014 0.048 1.152
Aspartic acid (g) 0.054 n/a n/a 0.0 0.002 0.001 n/a n/a 0.003 n/a n/a n/a 0.024 0.084 2.016
Glutamic acid (g) 0.109 n/a n/a 0.0 0.001 0.001 n/a n/a 0.009 n/a n/a n/a 0.031 0.15 3.6
Glycine (g) 0.027 n/a n/a 0.0 0.0 0.0 n/a n/a 0.001 n/a n/a n/a 0.008 0.036 0.864
Proline (g) 0.028 n/a n/a 0.0 0.0 0.001 n/a n/a 0.004 n/a n/a n/a 0.009 0.042 1.008
Serine (g) 0.031 n/a n/a 0.0 0.0 0.0 n/a n/a 0.002 n/a n/a n/a 0.018 0.051 1.224
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.168 0.0 0.0 0.0 7.755 17.923 430.152
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.039 0.004 0.0 0.0 0.003 0.001 0.001 0.006 2.429 0.0 0.001 0.001 0.057 2.541 60.984
Phytosterols (mg) n/a n/a n/a 0.0 0.125 0.042 0.057 0.014 n/a n/a n/a n/a n/a 0.237 5.688
Monounsaturated Fat (g) 0.043 0.023 0.0 0.0 0.002 0.0 0.0 0.001 0.994 0.0 0.001 0.002 0.07 1.136 27.264
Polyunsaturated (g) 0.038 0.019 0.0 0.0 0.002 0.0 0.002 0.0 0.144 0.0 0.002 0.003 0.025 0.234 5.616
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