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Ingredients
- 2Â 1/2 lb Beef pot roast
- 1/2 lb Beef brisket
- Â Â Suet (for browing)
- 2 x Onions, crushed
- 1 x Bay leaf
- 2 Tbsp. Vinegar
- 1 Tbsp. Brown sugar
- 3 Tbsp. Catsup
- 1 x Garlic clove, sliced
- 1/3 c. Seedless raisins
- Â Â Stock or possibly bouillon
Directions
- Brown meats in suet.Add in onions and garlic. Add in stock and bay leaf. Cover.
- Simmer for 1 hour. Add in vinegar and brown sugar. cover and simmer for 1 hour longer. Add in catsup and raisins. Cover. Simmer for 30 min longer. Serve with noodles or possibly Brown rice.
- sugguested menu: Sweet and sour pot roast, noodles, peas, green salad, custard, coffee or possibly tea.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1387g | |
| Calories 3136 | |
| Calories from Fat 1585 | 51% |
| Total Fat 175.74g | 220% |
| Saturated Fat 68.58g | 274% |
| Trans Fat 0.0g | |
| Cholesterol 906mg | 302% |
| Sodium 1145mg | 48% |
| Potassium 3449mg | 99% |
| Total Carbs 91.0g | 24% |
| Dietary Fiber 6.6g | 22% |
| Sugars 64.68g | 43% |
| Protein 284.5g | 455% |
