Sweet And Sour Chicken Recipe

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0 votes | 3851 views
Servings: 5

Ingredients

Cost per serving $1.13 view details
  • 1 x Reynolds Warm Bags Foil Bag, large size
  • 6 x boneless skinless chicken breast halves (1 1/2 to 2 lbs)
  • 1 can pineapple chunks in juice - (20 ounce) liquid removed
  • 1 med green and red bell pepper cut in strips
  • 1 jar sweet and sour sauce - (9 ounce)
  • 2 Tbsp. Dijon mustard
  • 2 Tbsp. soy sauce
  • 1 Tbsp. flour
  • 1/4 tsp grnd ginger
  •     Warm cooked rice

Directions

  1. Preheat Sunbeam or possibly GrillMaster grill to medium-high.
  2. Open foil bag. Arrange chicken, pineapple and peppers in foil bag in an even layer. Combine sweet and sour sauce, mustard, soy sauce, flour and ginger; spoon over ingredients in foil bag.
  3. To seal, double fold open end of foil bag. Place foil bag in a 1-inch deep pan.
  4. To cook, slide foil bag onto grill or possibly leave foil bag in supporting pan and place in oven.
  5. Grill 20 to 25 min in covered grill.
  6. Use barbecue mitts to cut open foil bag with a sharp knife. Carefully fold back top of foil bag, allowing steam to escape. Serve over rice.
  7. This recipe yields 5 to 6 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 170g
Recipe makes 5 servings
Calories 155  
Calories from Fat 9 6%
Total Fat 1.06g 1%
Saturated Fat 0.21g 1%
Trans Fat 0.02g  
Cholesterol 32mg 11%
Sodium 466mg 19%
Potassium 271mg 8%
Total Carbs 22.9g 6%
Dietary Fiber 1.1g 4%
Sugars 17.78g 12%
Protein 13.98g 22%
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