Sweet And Pungent Meatballs With Pineapple Recipe

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Servings: 4

Ingredients

Cost per serving $2.25 view details

Directions

  1. 1. Make the meatballs: In a bowl combine the beef, grated onion, egg, bread crumbs, salt, ginger, and warm peppers. Mix thoroughly, then form into small balls each about the size of a small walnut.
  2. 2. Film the bottom of a large skillet with the oil. Add in the meatballs, turn heat to moderate, and brown the meatballs slowly, turning them so which they brown proportionately on all sides. As the meatballs brown, remove them from the pan with a slotted spoon and set aside.
  3. 3. When all the meatballs have been browned, pour off and throw away the fat in the pan leaving just sufficient to film the bottom. Add in the minced onion, garlic, gingerroot. and warm peppers. Saute/fry, stirring, over moderate heat till the onion begins to turn gold.
  4. 4. Add in the minced peppers and saute/fry' a few min. Add in the meatballs and the liquid removed pineapple chunks to the pan.
  5. 5. In a small bowl combine the pineapple juice, soy sauce, vinegar, sugar, and corn-starch. Mix till thoroughly blended.
  6. 6. Turn the heat up to moderately high, and stir the meatballs, pineapple, and peppers till they are very warm. Pour in the sauce mix and cook, stirring, till the sauce is thickened and the meatballs, pineapple, and peppers are proportionately glazed and warm. Serve with plain warm cooked rice.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 378g
Recipe makes 4 servings
Calories 562  
Calories from Fat 232 41%
Total Fat 25.86g 32%
Saturated Fat 7.73g 31%
Trans Fat 1.24g  
Cholesterol 124mg 41%
Sodium 1195mg 50%
Potassium 631mg 18%
Total Carbs 53.07g 14%
Dietary Fiber 3.3g 11%
Sugars 8.87g 6%
Protein 27.64g 44%
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