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Swedish Meatballs Americanized Recipe

Name: Swedish Meatballs Americanized
Ingredients: 2 c. California dip (1 env. Lipton's onion soup with 1 pt. lowfat sour cream); 1 1/2 lbs. grnd beef; 1 1/2 c. soft bread crumbs; 1 egg, beaten; 1/2 teaspoon nutmeg; 1/4 teaspoon allspice; 1/4 c. flour; 2 T butter; 1 c. water

by CookEatShare Cookbook

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Servings: 12

Ingredients

Cost per serving $0.40 view details

2 c. California dip (1 env. Lipton's onion soup with 1 pt. lowfat sour cream)
1 1/2 lbs. grnd beef
1 1/2 c. soft bread crumbs
1 egg, beaten
1/2 teaspoon nutmeg
1/4 teaspoon allspice
1/4 c. flour
2 T butter
1 c. water

Directions

In medium bowl, put together 1 cup California dip with meat, bread crumbs, egg, nutmeg, and allspice. Shape into 1 inch balls. Roll in flour. In large frying pan, heat butter and brown meatballs. Stir in remaining dip and water. Heat through. Makes about 75 meatballs.

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Amount Per Serving	%DV
Serving Size 137g
Recipe makes 12 servings
Calories 306
Calories from Fat 196	64%
Total Fat 21.76g	27%
Saturated Fat 7.13g	29%
Trans Fat 0.0g
Cholesterol 66mg	22%
Sodium 255mg	11%
Potassium 245mg	7%
Total Carbs 14.09g	4%
Dietary Fiber 1.2g	4%
Sugars 1.72g	1%
Protein 13.27g	21%

Swedish Meatballs Americanized Recipe

Ingredients