Super Moist Zucchini Bread Recipe - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
flour
187.5g |
salt
3.0g |
baking soda
2.3g |
baking powder
2.3g |
cinnamon
3.9g |
eggs
66.0g |
oil
109.0g |
sugar
225.0g |
vanilla extract
6.3g |
zucchini
117.8g |
walnuts
26.33g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Calories (kcal) | 682.5 | 0.0 | 0.0 | 0.0 | 9.633 | 94.38 | 963.56 | 870.75 | 18.144 | 18.848 | 172.165 | 2829.98 | 5659.96 |
| Total Fat (g) | 1.84 | 0.0 | 0.0 | 0.0 | 0.05 | 6.56 | 109.0 | 0.0 | 0.0 | 0.21 | 17.17 | 134.83 | 269.66 |
| Saturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.014 | 2.046 | 8.099 | 0.0 | 0.001 | 0.047 | 1.614 | 12.12 | 24.24 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.812 | n/a | n/a | n/a | n/a | 2.812 | 5.624 |
| Monounsaturated Fat (g) | 0.169 | 0.0 | 0.0 | 0.0 | 0.01 | 2.515 | 24.776 | 0.0 | 0.001 | 0.012 | 2.351 | 29.832 | 59.664 |
| Polyunsaturated (g) | 0.769 | 0.0 | 0.0 | 0.0 | 0.003 | 0.898 | 71.003 | 0.0 | 0.0 | 0.094 | 12.418 | 85.183 | 170.366 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 279.18 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 279.18 | 558.36 |
| Sodium (mg) | 3.75 | 1162.74 | 629.28 | 629.28 | 0.39 | 92.4 | 0.0 | 0.0 | 0.567 | 11.78 | 0.527 | 2530.714 | 5061.428 |
| Potassium (mg) | 200.625 | 0.24 | 0.0 | 0.0 | 16.809 | 88.44 | 0.0 | 4.5 | 9.324 | 308.636 | 116.093 | 744.667 | 1489.334 |
| Carbohydrates (g) | 143.08 | 0.0 | 0.0 | 0.0 | 3.14 | 0.51 | 0.0 | 224.96 | 0.8 | 3.95 | 3.61 | 380.04 | 760.08 |
| Dietary Fiber (g) | 5.1 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 1.8 | 10.2 | 20.4 |
| Sugars (g) | 0.51 | 0.0 | 0.0 | 0.0 | 0.08 | 0.51 | 0.0 | 224.8 | 0.8 | 2.04 | 0.69 | 229.42 | 458.84 |
| Protein (g) | 19.37 | 0.0 | 0.0 | 0.0 | 0.16 | 8.3 | 0.0 | 0.0 | 0.0 | 1.43 | 4.01 | 33.27 | 66.54 |
| Calcium (mg) | 28.125 | 0.72 | 0.0 | 0.0 | 39.078 | 34.98 | 0.0 | 2.25 | 0.693 | 17.67 | 25.799 | 149.314 | 298.628 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Folate (mcg) | 343.125 | 0.0 | 0.0 | 0.0 | 0.234 | 31.02 | 0.0 | 0.0 | 0.0 | 34.162 | 25.799 | 434.339 | 868.678 |
| Iron (mg) | 8.7 | 0.01 | 0.0 | 0.0 | 0.32 | 1.21 | 0.02 | 0.02 | 0.01 | 0.41 | 0.77 | 11.47 | 22.94 |
| Magnesium (mg) | 41.25 | 0.03 | 0.0 | 0.0 | 2.34 | 7.92 | 0.0 | 0.0 | 0.756 | 20.026 | 41.593 | 113.916 | 227.832 |
| Niacin (mg) | 11.063 | 0.0 | 0.0 | 0.0 | 0.052 | 0.046 | 0.0 | 0.0 | 0.027 | 0.577 | 0.297 | 12.062 | 24.124 |
| Thiamin (mg) | 1.481 | 0.0 | 0.0 | 0.0 | 0.001 | 0.046 | 0.0 | 0.0 | 0.001 | 0.059 | 0.09 | 1.677 | 3.354 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 11.505 | 321.42 | 0.0 | 0.0 | 0.0 | 235.6 | 5.265 | 573.79 | 1147.58 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.585 | 92.4 | 0.0 | 0.0 | 0.0 | 11.78 | 0.263 | 105.028 | 210.056 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.85 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.85 | 1.7 |
| Vitamin B-6 (mg) | 0.075 | 0.0 | 0.0 | 0.0 | 0.006 | 0.092 | 0.0 | 0.0 | 0.002 | 0.259 | 0.142 | 0.577 | 1.154 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 20.0 | 0.3 | 20.5 | 41.0 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 23.1 | n/a | n/a | n/a | n/a | n/a | 23.1 | 46.2 |
| Vitamin E (mg) | 0.11 | 0.0 | 0.0 | 0.0 | 0.09 | 0.64 | 10.04 | 0.0 | 0.0 | 0.14 | 0.18 | 11.21 | 22.42 |
| Alanine (g) | 0.619 | 0.0 | n/a | n/a | 0.007 | 0.488 | 0.0 | n/a | n/a | 0.071 | 0.184 | 1.369 | 2.738 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 2.2 | 4.4 |
| Arginine (g) | 0.788 | 0.0 | n/a | n/a | 0.007 | 0.541 | 0.0 | n/a | n/a | 0.059 | 0.6 | 1.994 | 3.988 |
| Ash (g) | 0.88 | 2.99 | 0.85 | 0.85 | 0.14 | 0.57 | 0.0 | 0.0 | 0.02 | 0.73 | 0.47 | 7.5 | 15.0 |
| Aspartic acid (g) | 0.825 | 0.0 | n/a | n/a | 0.017 | 0.878 | 0.0 | n/a | n/a | 0.177 | 0.482 | 2.378 | 4.756 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 4.368 | 6.6 | 0.0 | 0.0 | 0.0 | 141.36 | 3.159 | 155.487 | 310.974 |
| Choline (mg) | 19.5 | 0.0 | 0.0 | 0.0 | 0.4 | 165.7 | n/a | 0.0 | n/a | 11.2 | 10.3 | 207.2 | 414.4 |
| Copper (mg) | 0.263 | 0.001 | 0.0 | 0.0 | 0.013 | 0.066 | 0.0 | 0.0 | 0.004 | 0.059 | 0.419 | 0.825 | 1.65 |
| Cystine (g) | 0.413 | 0.0 | n/a | n/a | 0.002 | 0.178 | 0.0 | n/a | n/a | 0.012 | 0.055 | 0.66 | 1.32 |
| Folic acid (mcg) | 288.75 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 288.75 | 577.5 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.04 | 0.07 | n/a | n/a | n/a | 1.12 | 0.02 | 1.26 | 2.52 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.07 | n/a | n/a | n/a | 0.0 | n/a | 0.07 | 0.14 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.04 | 0.14 | n/a | n/a | n/a | 0.88 | 0.02 | 1.08 | 2.16 |
| Glutamic acid (g) | 6.525 | 0.0 | n/a | n/a | 0.014 | 1.109 | 0.0 | n/a | n/a | 0.153 | 0.742 | 8.544 | 17.088 |
| Glycine (g) | 0.694 | 0.0 | n/a | n/a | 0.008 | 0.284 | 0.0 | n/a | n/a | 0.059 | 0.216 | 1.26 | 2.52 |
| Histidine (g) | 0.431 | 0.0 | n/a | n/a | 0.005 | 0.205 | 0.0 | n/a | n/a | 0.035 | 0.103 | 0.779 | 1.558 |
| Isoleucine (g) | 0.675 | 0.0 | n/a | n/a | 0.006 | 0.442 | 0.0 | n/a | n/a | 0.047 | 0.166 | 1.336 | 2.672 |
| Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.07 | n/a | n/a | n/a | 0.0 | 0.0 | 0.07 | 0.14 |
| Leucine (g) | 1.331 | 0.0 | n/a | n/a | 0.01 | 0.719 | 0.0 | n/a | n/a | 0.082 | 0.308 | 2.451 | 4.902 |
| Lutein + zeaxanthin (mcg) | 33.75 | 0.0 | 0.0 | 0.0 | 8.658 | 218.46 | 0.0 | 0.0 | 0.0 | 2503.25 | 2.369 | 2766.487 | 5532.974 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.585 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.585 | 1.17 |
| Lysine (g) | 0.431 | 0.0 | n/a | n/a | 0.009 | 0.601 | 0.0 | n/a | n/a | 0.082 | 0.111 | 1.234 | 2.468 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.07 | n/a | n/a | n/a | 0.0 | 0.0 | 0.07 | 0.14 |
| Manganese (mg) | 1.275 | 0.003 | 0.0 | 0.0 | 0.681 | 0.026 | n/a | 0.0 | 0.014 | 0.212 | 0.898 | 3.11 | 6.22 |
| Methionine (g) | 0.338 | 0.0 | n/a | n/a | 0.003 | 0.251 | 0.0 | n/a | n/a | 0.024 | 0.063 | 0.678 | 1.356 |
| Pantothenic acid (mg) | 0.825 | 0.0 | 0.0 | 0.0 | 0.014 | 0.95 | 0.0 | 0.0 | 0.003 | 0.188 | 0.15 | 2.13 | 4.26 |
| Phenylalanine (g) | 0.975 | 0.0 | n/a | n/a | 0.006 | 0.449 | 0.0 | n/a | n/a | 0.047 | 0.187 | 1.664 | 3.328 |
| Phosphorus (mg) | 202.5 | 0.0 | 0.0 | 0.0 | 2.496 | 126.06 | 0.0 | 0.0 | 0.378 | 44.764 | 91.084 | 467.283 | 934.566 |
| Phytosterols (mg) | n/a | 0.0 | n/a | n/a | 1.014 | n/a | 272.5 | n/a | n/a | n/a | 18.954 | 292.468 | 584.936 |
| Proline (g) | 2.25 | 0.0 | n/a | n/a | 0.016 | 0.337 | 0.0 | n/a | n/a | 0.047 | 0.187 | 2.837 | 5.674 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 91.74 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 91.74 | 183.48 |
| Riboflavin (mg) | 0.919 | 0.0 | 0.0 | 0.0 | 0.002 | 0.317 | 0.0 | 0.045 | 0.006 | 0.165 | 0.039 | 1.493 | 2.986 |
| Selenium (mcg) | 63.6 | 0.0 | 0.0 | 0.0 | 0.1 | 20.9 | 0.0 | 1.4 | 0.0 | 0.2 | 1.3 | 87.5 | 175.0 |
| Serine (g) | 0.975 | 0.0 | n/a | n/a | 0.008 | 0.64 | 0.0 | n/a | n/a | 0.059 | 0.245 | 1.927 | 3.854 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.02 | 0.04 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.07 | n/a | n/a | n/a | 0.04 | 0.64 | 0.75 | 1.5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Threonine (g) | 0.525 | 0.0 | n/a | n/a | 0.005 | 0.37 | 0.0 | n/a | n/a | 0.035 | 0.158 | 1.093 | 2.186 |
| Tocopherol, beta (mg) | 0.13 | n/a | n/a | n/a | 0.0 | 0.01 | n/a | n/a | n/a | n/a | 0.04 | 0.18 | 0.36 |
| Tocopherol, delta (mg) | 0.04 | n/a | n/a | n/a | 0.01 | 0.01 | n/a | n/a | n/a | n/a | 0.5 | 0.56 | 1.12 |
| Tocopherol, gamma (mg) | 0.71 | n/a | n/a | n/a | 0.41 | 0.33 | n/a | n/a | n/a | n/a | 5.48 | 6.93 | 13.86 |
| Tryptophan (g) | 0.244 | 0.0 | n/a | n/a | 0.002 | 0.112 | 0.0 | n/a | n/a | 0.012 | 0.045 | 0.414 | 0.828 |
| Tyrosine (g) | 0.581 | 0.0 | n/a | n/a | 0.005 | 0.33 | 0.0 | n/a | n/a | 0.035 | 0.108 | 1.06 | 2.12 |
| Valine (g) | 0.788 | 0.0 | n/a | n/a | 0.009 | 0.568 | 0.0 | n/a | n/a | 0.059 | 0.197 | 1.62 | 3.24 |
| Water (g) | 22.35 | 0.01 | 0.0 | 0.0 | 0.41 | 50.05 | 0.0 | 0.07 | 3.31 | 111.49 | 1.07 | 188.77 | 377.54 |
| Zinc (mg) | 1.31 | 0.0 | 0.0 | 0.0 | 0.07 | 0.73 | 0.0 | 0.0 | 0.01 | 0.34 | 0.81 | 3.28 | 6.56 |