Super Bowl Meatballs Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe
hamburger
113.4g
bread crumbs
13.5g
onion
12.38g
milk
15.25g
eggs
12.32g
parsley
0.4g
salt
1.5g
pepper
0.26g
worcestershire sauce
0.72g
Total Per Serving Total for Recipe
Protein (g) 22.68 1.8 0.14 0.51 1.55 0.09 0.0 0.03 0.0 26.8 214.4
Total Fat (g) 11.34 0.72 0.01 0.15 1.22 0.02 0.0 0.01 0.0 13.47 107.76
Carbohydrates (g) 0.0 9.72 1.16 0.76 0.09 0.21 0.0 0.17 0.14 12.25 98.0
Ash (g) 1.11 0.39 0.04 0.11 0.11 0.05 1.5 0.01 0.01 3.33 26.64
Calories (kcal) 199.58 53.325 4.95 6.405 17.618 1.104 0.0 0.669 0.559 284.209 2273.672
Starch (g) n/a 8.05 0.0 n/a n/a n/a n/a n/a n/a 8.05 64.4
Sucrose (g) n/a 0.0 0.12 0.0 0.01 0.02 n/a n/a n/a 0.15 1.2
Glucose (dextrose) (g) n/a 0.25 0.24 0.0 0.03 0.01 n/a n/a n/a 0.53 4.24
Fructose (g) n/a 0.33 0.16 0.0 0.01 0.0 n/a n/a n/a 0.51 4.08
Lactose (g) n/a 0.0 0.0 0.79 0.01 0.0 n/a n/a n/a 0.81 6.48
Maltose (g) n/a 0.26 0.0 0.0 0.01 0.0 n/a n/a n/a 0.27 2.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 78.81 0.88 11.03 13.71 9.34 0.04 0.0 0.03 0.56 114.4 915.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.84 0.52 0.79 0.09 0.03 0.0 0.0 0.07 2.35 18.8
Galactose (g) n/a 0.0 0.0 0.0 0.01 0.0 n/a n/a n/a 0.01 0.08
Dietary Fiber (g) 0.0 0.6 0.2 0.0 0.0 0.1 0.0 0.1 0.0 1.0 8.0
Calcium (mg) 13.608 24.705 2.846 18.148 6.53 5.872 0.36 1.147 0.766 73.982 591.856
Iron (mg) 2.54 0.65 0.03 0.0 0.23 0.39 0.0 0.08 0.04 3.96 31.68
Magnesium (mg) 22.679 5.805 1.238 1.678 1.478 0.996 0.015 0.509 0.093 34.491 275.928
Phosphorus (mg) 208.651 22.275 3.589 14.488 23.531 1.404 0.0 0.454 0.43 274.822 2198.576
Potassium (mg) 364.006 26.46 18.068 22.875 16.509 15.22 0.12 3.305 5.73 472.292 3778.336
Sodium (mg) 74.842 98.82 0.495 6.71 17.248 1.808 581.37 0.116 7.019 788.428 6307.424
Zinc (mg) 5.43 0.2 0.02 0.06 0.14 0.02 0.0 0.0 0.0 5.87 46.96
Copper (mg) 0.079 0.035 0.005 0.002 0.012 0.003 0.0 0.003 0.001 0.141 1.128
Manganese (mg) 0.011 0.124 0.016 0.0 0.005 0.042 0.002 0.015 n/a 0.215 1.72
Selenium (mcg) 18.8 3.4 0.1 0.5 3.9 0.1 0.0 0.0 0.0 26.8 214.4
Vitamin A, IU (IU) 0.0 0.0 0.248 29.89 59.998 40.736 0.0 0.785 0.566 132.223 1057.784
Retinol (mcg) 0.0 0.0 0.0 8.845 17.125 0.0 0.0 0.0 0.007 25.977 207.816
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 8.845 17.248 2.036 0.0 0.039 0.036 28.204 225.632
Beta Carotene (mcg) 0.0 0.0 0.124 0.305 1.232 21.52 0.0 0.41 0.308 23.898 191.184
Vitamin E (mg) 0.36 0.01 0.0 0.0 0.12 0.03 0.0 0.0 0.0 0.53 4.24
Vitamin D (IU) n/a n/a n/a 7.93 4.312 n/a n/a n/a n/a 12.242 97.936
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 1.588 0.0 0.016 0.0 1.604 12.832
Lutein + zeaxanthin (mcg) 0.0 0.0 0.495 0.0 40.779 22.12 0.0 0.538 0.344 64.276 514.208
Tocopherol, beta (mg) n/a 0.01 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.01 0.08
Tocopherol, gamma (mg) n/a 0.1 0.0 0.0 0.06 0.01 n/a 0.01 n/a 0.18 1.44
Tocopherol, delta (mg) n/a 0.02 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.03 0.24
Vitamin C (mg) 0.0 0.0 0.9 0.0 0.0 0.5 0.0 0.1 0.1 1.6 12.8
Thiamin (mg) 0.045 0.131 0.006 0.003 0.009 0.001 0.0 0.0 0.001 0.196 1.568
Riboflavin (mg) 0.181 0.054 0.004 0.029 0.059 0.005 0.0 0.001 0.001 0.334 2.672
Niacin (mg) 5.749 0.895 0.015 0.014 0.009 0.032 0.0 0.003 0.005 6.721 53.768
Pantothenic acid (mg) 0.68 0.074 0.015 0.055 0.177 n/a 0.0 n/a n/a 1.002 8.016
Vitamin B-6 (mg) 0.42 0.016 0.015 0.006 0.017 0.004 0.0 0.001 0.0 0.479 3.832
Folate (mcg) 6.804 14.445 2.351 0.763 5.79 0.72 0.0 0.026 0.057 30.957 247.656
Vitamin B-12 (mcg) 2.51 0.05 0.0 0.07 0.16 0.0 0.0 0.0 0.0 2.78 22.24
Choline (mg) 75.0 2.0 0.8 2.7 30.9 0.4 0.0 0.0 0.0 111.8 894.4
Folic acid (mcg) 0.0 11.07 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.07 88.56
Tryptophan (g) 0.091 0.022 0.001 0.006 0.021 n/a 0.0 n/a n/a 0.141 1.128
Threonine (g) 0.862 0.058 0.002 0.014 0.069 n/a 0.0 n/a n/a 1.005 8.04
Isoleucine (g) 1.009 0.073 0.001 0.029 0.083 n/a 0.0 n/a n/a 1.195 9.56
Leucine (g) 1.769 0.13 0.004 0.058 0.134 n/a 0.0 n/a n/a 2.095 16.76
Lysine (g) 1.871 0.058 0.005 0.044 0.112 n/a 0.0 n/a n/a 2.09 16.72
Methionine (g) 0.567 0.031 0.0 0.012 0.047 n/a 0.0 n/a n/a 0.657 5.256
Cystine (g) 0.227 0.038 0.0 0.018 0.033 n/a 0.0 n/a n/a 0.316 2.528
Phenylalanine (g) 0.907 0.089 0.004 0.026 0.084 n/a 0.0 n/a n/a 1.11 8.88
Tyrosine (g) 0.68 0.054 0.001 0.021 0.062 n/a 0.0 n/a n/a 0.819 6.552
Valine (g) 1.123 0.081 0.002 0.034 0.106 n/a 0.0 n/a n/a 1.346 10.768
Arginine (g) 1.531 0.074 0.012 0.015 0.101 n/a 0.0 n/a n/a 1.734 13.872
Histidine (g) 0.714 0.041 0.001 0.012 0.038 n/a 0.0 n/a n/a 0.807 6.456
Alanine (g) 1.474 0.065 0.002 0.017 0.091 n/a 0.0 n/a n/a 1.649 13.192
Aspartic acid (g) 2.041 0.104 0.011 0.047 0.164 n/a 0.0 n/a n/a 2.367 18.936
Glutamic acid (g) 3.368 0.556 0.032 0.119 0.207 n/a 0.0 n/a n/a 4.282 34.256
Glycine (g) 1.735 0.066 0.004 0.009 0.053 n/a 0.0 n/a n/a 1.867 14.936
Proline (g) 1.281 0.185 0.001 0.055 0.063 n/a 0.0 n/a n/a 1.585 12.68
Serine (g) 0.93 0.089 0.002 0.032 0.12 n/a 0.0 n/a n/a 1.173 9.384
Cholesterol (mg) 73.708 0.0 0.0 0.763 52.114 0.0 0.0 0.0 0.0 126.584 1012.672
Trans Fat (g) 0.726 n/a n/a n/a n/a n/a n/a n/a n/a 0.726 5.808
Saturated Fat (g) 4.604 0.162 0.005 0.096 0.382 0.0 0.0 0.003 0.0 5.252 42.016
Phytosterols (mg) n/a 1.08 1.856 n/a n/a n/a 0.0 0.242 n/a 3.178 25.424
Monounsaturated Fat (g) 4.933 0.138 0.001 0.043 0.469 0.013 0.0 0.003 0.0 5.599 44.792
Polyunsaturated (g) 0.386 0.278 0.002 0.006 0.168 0.002 0.0 0.003 0.0 0.845 6.76