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Super Bean Dip Recipe

Name: Super Bean Dip
Ingredients: 1 (8 ounce) pkg. cream cheese; 1/2 pt. lowfat sour cream; 1 med. can refried beans; 1 pkg. dry chili con queso mix; 20 drops Tabasco sauce; 1/2 c. diced green onion; Salt and pepper; 1 1/2 c. grated cheese (Jack and Cheddar) - save some for the top

by CookEatShare Cookbook

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Servings: 8

Ingredients

Cost per serving $0.95 view details

1 (8 ounce) pkg. cream cheese
1/2 pt. lowfat sour cream
1 med. can refried beans
1 pkg. dry chili con queso mix
20 drops Tabasco sauce
1/2 c. diced green onion
Salt and pepper
1 1/2 c. grated cheese (Jack and Cheddar) - save some for the top

Directions

Heat all together. When well blended, pour into casserole. Bake at 350 degrees for 20 min.

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Amount Per Serving	%DV
Serving Size 143g
Recipe makes 8 servings
Calories 305
Calories from Fat 213	70%
Total Fat 24.24g	30%
Saturated Fat 14.22g	57%
Trans Fat 0.02g
Cholesterol 72mg	24%
Sodium 518mg	22%
Potassium 307mg	9%
Total Carbs 11.19g	3%
Dietary Fiber 3.0g	10%
Sugars 2.44g	2%
Protein 11.55g	18%

Super Bean Dip Recipe

Ingredients