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Add a photoYummy green, raw and jam packed with antioxidants smoothie recipe.
Ingredients
- 1 Lemon or lime (juiced)
- 1 Cup Blueberries
- 1 Cup Rasberries
- 1 Cup Cranberries
- 1 Bunch of Parsley or Cilantro
- 4-5 Stalks of Bok Choy
- Teaspoon of Spirulina
- 1 Cup of Filtered Water
Directions
- Directions:
- After washing and chopping, place all ingredients into the blender secure the lid. Blend, add filtered water as needed.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 3611g | |
| Calories 573 | |
| Calories from Fat 62 | 11% |
| Total Fat 7.38g | 9% |
| Saturated Fat 1.07g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2172mg | 91% |
| Potassium 8636mg | 247% |
| Total Carbs 109.08g | 29% |
| Dietary Fiber 42.5g | 142% |
| Sugars 58.39g | 39% |
| Protein 52.02g | 83% |
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