Sunny Cherry Mango Smoothie Recipe

click to rate
1 vote | 634 views
 

Ingredients

  • Sunny Cherry Mango Smoothie Ingredients
  • 3 cups water kefir(2nd ferment) - or almond milk
  • 3 champagne mangoes, frozen and chopped
  • 2 bananas, preferably frozen
  • 10-15 cherries, pitted and coarsely chopped
  • 3 medjool dates, pitted
  • 2 Tablespoons coconut cream/butter
  • 3 Tablespoons chia seeds (preferably white)
  • 2 handfuls sunflower shoots (or your favorite greens)
  • 1/4 cup fresh parsley
  • 4 drops Mango extract (by Medicine Flower - optional)
  • 3 drops Black Cherry extract (by Medicine Flower - optional)

Toolbox

Add the recipe to which day?
« Today - Apr 03 »
Today - Apr 03
April 4 - 10
April 11 - 17
April 18 - 24
Please select a day
or Cancel
Loading... Adding to Planner

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 413g
Calories 751  
Calories from Fat 174 23%
Total Fat 20.75g 26%
Saturated Fat 7.51g 30%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 32mg 1%
Potassium 1439mg 41%
Total Carbs 144.15g 38%
Dietary Fiber 28.0g 93%
Sugars 98.11g 65%
Protein 11.75g 19%
How good does this recipe look to you?
Click to rate it:
 
Advertisement
Advertisement

Leave a review or comment