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Sunflower Seed Pate (Tuna-less Salad) Recipe

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Sunflower Seed Pate (Tuna-less Salad)
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Ingredients

  • 1 1/2 cup sunflower seeds, (soaked 4-6 hours)
  • 1/2 cup almonds, soaked overnight, (optional)
  • 1/2 cup water, (or more as needed)
  • 1 garlic clove, crushed
  • 1/2 cup celery, chopped
  • 1/4 cup red onion finely chopped
  • 2 Tbsp fresh parsley, chopped
  • 2 Tbsp olive oil
  • 1 Tbsp dulse flakes (optional)
  • 2 Tbsp coconut water vinegar, your favorite vinegar, or lemon juice
  • 1/4 tsp sea salt (to taste)

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