Print
Email
Servings: 4
Ingredients
- 3/4 cup (3.375 ounces) corn flour
- 1/2 cup (2.25 ounces) all-purpose flour
- 1 tablespoon baking powder
- 1/2 tablespoon chia seeds (optional)
- 1/4 teaspoon kosher salt
- 1 cup buttermilk
- 2 tablespoons honey
- 2 tablespoons apple sauce
- 1 tablespoon olive oil
- zest from 1 lemon
- 1 egg
- pinch salt
- 3/4 cup blackberries
- butter
View Full Recipe at The Wimpy Vegetarian
Toolbox
Add the recipe to which day?
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 166g | |
| Recipe makes 4 servings | |
| Calories 280 | |
| Calories from Fat 68 | 24% |
| Total Fat 7.78g | 10% |
| Saturated Fat 2.0g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 52mg | 17% |
| Sodium 1218mg | 51% |
| Potassium 252mg | 7% |
| Total Carbs 46.25g | 12% |
| Dietary Fiber 2.6g | 9% |
| Sugars 13.67g | 9% |
| Protein 8.0g | 13% |
Advertisement
Advertisement
Leave a review or comment
Leave a review
Sign Up — Free Membership it's free!
Recently featured in
DailyCandy, Trendhunter, Eater, LaunchSquad, Mashable, Killer Startups & San Jose Mercury News
DailyCandy, Trendhunter, Eater, LaunchSquad, Mashable, Killer Startups & San Jose Mercury News
Or connect via:
%20from%20The%20Urban%20Mrs.%3C/p%3E%3Cp%3EMother%E2%80%99s%20Day%20Starters%20and%20Sides:%3C/p%3E%3Cp%3ECrab%20Bread%20Pudding%20from%20Kimchi%20MOM%3C/p%3E%3Cp%3ECream%20of%20Asparagus%20Soup%20from%20Mama%E2%80%99s%20Blissful%20Bites%3C/p%3E%3Cp%3ESpaetzle%20from%20Magnolia%20Days%3C/p%3E%3Cp%3ESpring%20Orzo%20Pasta%20Salad%20from%20The%20Messy%20Baker%3C/p%3E%3Cp%3EVegetable%20Tart%20from%20Sustainable%20Dad%3C/p%3E%3Cp%3EMother%E2%80%99s%20Day%20Desserts:%3C/p%3E%3Cp%3EBailey%E2%80%99s%20Caramel%20Apple%20Lava%20Dumplings%20from%20Gourmet%20Drizzles%3C/p%3E%3Cp%3EBlackberry%20Cobbler%20from%20Country%20Girl%20in%20the%20Village%3C/p%3E%3Cp%3ECaramel%20Apple%20Cinnamon%20Rolls%20from%20Gotta%20Get%20Baked%3C/p%3E%3Cp%3EChocolate%20Kahlua%20Cream%20Pie%20from%20Ruffles%20&%20Truffles%3C/p%3E%3Cp%3EEspresso%20Brownies%20from%20What%20Smells%20So%20Good?%3C/p%3E%3Cp%3EFresh%20Blackberry%20Elderflower%20Sorbet%20from%20Shockingly%20Delicious%3C/p%3E%3Cp%3EFresh%20Fig%20and%20Walnut%20Pie%20from%20Vintage%20Kitchen%3C/p%3E%3Cp%3EGluten%20Free%20Coconut%20Cake%20with%20Chocolate%20Ganache,%20Berries,%20and%20Fresh%20Whipped%20Cream%20fromNeighborfood%3C/p%3E%3Cp%3ELavender%20Shortbread%20Cookies%20from%20girlichef%3C/p%3E%3Cp%3ELemon%20Meringue%20Pie%20from%20Pies%20and%20Plots%3C/p%3E%3Cp%3ELemon%20Petit%20Fours%20from%20Home%20Cooking%20Memories%3C/p%3E%3Cp%3ELemon%20Sorbet%20in%20Prosecco%20from%20The%20Not%20So%20Cheesy%20Kitchen%3C/p%3E%3Cp%3EMilky%20Way%20Brownies%20from%20That%20Skinny%20Chick%20Can%20Bake%3C/p%3E%3Cp%3EMini%20Coconut%20Pies%20from%20La%20Cocina%20de%20Leslie%3C/p%3E%3Cp%3EMini%20Strawberry%20and%20Cheese%20Pies%20from%20Basic%20N%20Delicious%3C/p%3E%3Cp%3EMom%E2%80%99s%20Apple%20Crisp%20from%20Cravings%20of%20a%20Lunatic%3C/p%3E%3Cp%3EMom%E2%80%99s%20Texas%20Sheetcake%20from%20Daily%20Dish%20Recipes%3C/p%3E%3Cp%3EMum%E2%80%99s%20Strawberry%20Cake%20from%20My%20Cute%20Bride%3C/p%3E%3Cp%3EPastel%20Imposible%20(Impossible%20Cake)%20from%20The%20Foodie%20Patootie%3C/p%3E%3Cp%3ERaspberry%20and%20Hazlenut%20Friands%20from%20Happy%20Baking%20Days%3C/p%3E%3Cp%3ESemolina%20Balls%20(Suji%20Laddoo)%20from%20Soni%E2%80%99s%20Food%3C/p%3E%3Cp%3EToo-Good-to-Be-Lowfat%20Chocolate%20Eclair%20Icebox%20Dessert%20from%20The%20Weekend%20Gourmet%3C/p%3E%3Cp%3EPin%20It%20Tags:%20blackberries,%20featured,%20Mother's%20Day,%20pancakes%3C/p%3E){kind=link}