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Sundakkai Manathakkali Kuzhambu Recipe

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Sundakkai Manathakkali Kuzhambu
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Ingredients

  • Sundakkai Vathal (Turkey Berry) – 1 tblsp
  • Manathakkali Vathal (Black Night Shade Berry) – 1 tsp
  • Tamarind Extract – 2 tblsp
  • Oil – 2 tblsp
  • Mustard Seeds – 1/2 tsp
  • Salt – 1 tsp
  • Curry Leaves – few
  • Grind to a powder:
  • Dry Red Chillies – 10
  • Coriander Seeds – 2 tblsp
  • Bengal Gram Dal – 1 tsp
  • Urad Dal – 1 tsp
  • Peppercorns – 1 tsp
  • Cumin Seeds – 1 tsp
  • Fenugreek – 1 tsp
  • Peanuts – 1 tsp
  • Oil – 2 tsp

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 51g
Calories 357  
Calories from Fat 336 94%
Total Fat 37.94g 47%
Saturated Fat 3.37g 13%
Trans Fat 0.93g  
Cholesterol 0mg 0%
Sodium 2331mg 97%
Potassium 79mg 2%
Total Carbs 4.84g 1%
Dietary Fiber 1.7g 6%
Sugars 0.7g 0%
Protein 1.65g 3%
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