Sunburst Chicken And Walnut Salad Recipe

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0 votes | 764 views
Servings: 4

Ingredients

Cost per serving $0.82 view details

Directions

  1. Combine first 4 ingredients in a large skillet, and bring to a boil. Cover, reduce heat, and simmer 10 min. Place chicken in skillet; cover and simmer 10 min or possibly till tender. Remove chicken, and let cold (throw away vegetables and reserve broth for another use). Cut chicken into strips; set aside.
  2. Combine vinegar and next 5 ingredients, stirring with a wire whisk. Add in orange sections; set aside.
  3. Line each salad plate with 2 lettuce leaves. Remove orange sections from dressing, and divide proportionately among plates. Place chicken strips in dressing, and toss gently; divide strips proportionately among plates. Drizzle remaining dressing proportionately over salads; sprinkle each with 1/2 Tbsp. walnutes.
  4. Yield 4 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 272g
Recipe makes 4 servings
Calories 57  
Calories from Fat 12 21%
Total Fat 1.44g 2%
Saturated Fat 0.12g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 53mg 2%
Potassium 332mg 9%
Total Carbs 8.97g 2%
Dietary Fiber 2.0g 7%
Sugars 4.85g 3%
Protein 2.45g 4%
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