Summer Corn Casserole Recipe

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0 votes | 974 views
Servings: 8

Ingredients

Cost per serving $0.35 view details
  • 1 c. Fresh corn kernels, cut from
  •     Cob (about 2 ears)
  • 1/4 c. Egg substitute
  • 1/4 c. Reduced-cal stick margarine,
  •     Melted
  • 1 can Cream style vorn (8oz)
  • 1 pkt Jalapeno cornbread mix
  • 1/2 c. Green onions, sliced
  • 1 cl Garlic, chopped
  • 1 ctn plain nonfat yogurt
  • 3 x To 4 drops Tobasco sauce

Directions

  1. Preheat oven to 350F degrees. Combine all ingredients and pour into an 8-in square baking dish coated with cooking spray. Bake at 350F for 45 min or possibly till set.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 33g
Recipe makes 8 servings
Calories 26  
Calories from Fat 5 19%
Total Fat 0.52g 1%
Saturated Fat 0.15g 1%
Trans Fat 0.0g  
Cholesterol 1mg 0%
Sodium 18mg 1%
Potassium 93mg 3%
Total Carbs 4.18g 1%
Dietary Fiber 0.6g 2%
Sugars 0.91g 1%
Protein 1.69g 3%
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