Sugar Free Irish Soda Bread Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		flour
46.88g 		equal
1.25g 		baking powder
0.57g 		baking soda
0.57g 		salt
0.19g 		eggs
12.32g 		oil
1.13g 		buttermilk
61.25g 		raisins
30.94g 		caraway
0.53g 		Total Per Serving Total for Recipe
Protein (g) 4.84 0.03 0.0 0.0 0.0 1.55 0.0 2.03 0.95 0.1 9.5 76.0
Total Fat (g) 0.46 0.0 0.0 0.0 0.0 1.22 1.13 0.54 0.14 0.08 3.57 28.56
Carbohydrates (g) 35.77 1.11 0.0 0.0 0.0 0.09 0.0 2.93 24.5 0.26 64.67 517.36
Ash (g) 0.22 0.0 0.21 0.21 0.19 0.11 0.0 0.55 0.57 0.03 2.09 16.72
Calories (kcal) 170.625 4.563 0.0 0.0 0.0 17.618 9.945 24.5 92.503 1.748 321.501 2572.008
Starch (g) n/a 0.1 n/a n/a n/a n/a n/a n/a 0.84 n/a 0.94 7.52
Sucrose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a 0.14 n/a 0.15 1.2
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.03 n/a n/a 8.59 n/a 8.61 68.88
Fructose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a 9.18 n/a 9.2 73.6
Lactose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a 0.0 n/a 0.01 0.08
Maltose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a 0.0 n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.59 0.11 0.0 0.0 0.0 9.34 0.0 55.2 4.77 0.05 75.07 600.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.13 1.01 0.0 0.0 0.0 0.09 0.0 2.93 18.31 0.0 22.48 179.84
Galactose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a 0.0 n/a 0.01 0.08
Dietary Fiber (g) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.2 2.6 20.8
Calcium (mg) 7.031 0.0 0.0 0.0 0.045 6.53 0.0 71.05 15.469 3.617 103.742 829.936
Iron (mg) 2.18 0.0 0.0 0.0 0.0 0.23 0.0 0.03 0.58 0.09 3.1 24.8
Magnesium (mg) 10.313 0.0 0.0 0.0 0.002 1.478 0.0 6.738 9.9 1.355 29.785 238.28
Phosphorus (mg) 50.625 0.0 0.0 0.0 0.0 23.531 0.0 54.513 31.247 2.982 162.898 1303.184
Potassium (mg) 50.156 0.05 0.0 0.0 0.015 16.509 0.0 92.488 231.722 7.093 398.032 3184.256
Sodium (mg) 0.938 0.0 157.32 157.32 72.671 17.248 0.0 64.313 3.403 0.089 473.302 3786.416
Zinc (mg) 0.33 0.0 0.0 0.0 0.0 0.14 0.0 0.26 0.07 0.03 0.82 6.56
Copper (mg) 0.066 0.0 0.0 0.0 0.0 0.012 0.0 0.006 0.099 0.005 0.188 1.504
Manganese (mg) 0.319 0.0 0.0 0.0 0.0 0.005 n/a 0.0 0.093 0.007 0.424 3.392
Selenium (mcg) 15.9 0.0 0.0 0.0 0.0 3.9 0.0 1.2 0.2 0.1 21.3 170.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 59.998 0.0 15.925 0.0 1.906 77.829 622.632
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 17.125 0.0 4.288 0.0 0.0 21.412 171.296
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 17.248 0.0 4.288 0.0 0.095 21.63 173.04
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 1.232 0.0 0.613 0.0 0.992 2.837 22.696
Vitamin E (mg) 0.03 0.0 0.0 0.0 0.0 0.12 0.1 0.03 0.04 0.01 0.33 2.64
Vitamin D (IU) n/a n/a n/a n/a n/a 4.312 n/a n/a n/a n/a 4.312 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.032 0.032 0.256
Lutein + zeaxanthin (mcg) 8.438 0.0 0.0 0.0 0.0 40.779 0.0 0.0 0.0 1.076 50.293 402.344
Tocopherol, beta (mg) 0.03 n/a n/a n/a n/a 0.0 n/a 0.01 0.0 n/a 0.05 0.4
Tocopherol, gamma (mg) 0.18 n/a n/a n/a n/a 0.06 n/a 0.02 0.01 n/a 0.27 2.16
Tocopherol, delta (mg) 0.01 n/a n/a n/a n/a 0.0 n/a 0.01 0.0 n/a 0.02 0.16
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.7 0.1 1.4 11.2
Thiamin (mg) 0.37 0.0 0.0 0.0 0.0 0.009 0.0 0.018 0.034 0.002 0.433 3.464
Riboflavin (mg) 0.23 0.0 0.0 0.0 0.0 0.059 0.0 0.092 0.04 0.002 0.423 3.384
Niacin (mg) 2.766 0.0 0.0 0.0 0.0 0.009 0.0 0.037 0.238 0.019 3.068 24.544
Pantothenic acid (mg) 0.206 0.0 0.0 0.0 0.0 0.177 0.0 0.172 0.031 n/a 0.586 4.688
Vitamin B-6 (mg) 0.019 0.0 0.0 0.0 0.0 0.017 0.0 0.018 0.053 0.002 0.109 0.872
Folate (mcg) 85.781 0.0 0.0 0.0 0.0 5.79 0.0 3.063 1.547 0.053 96.234 769.872
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.16 0.0 0.13 0.0 0.0 0.29 2.32
Choline (mg) 4.9 0.0 0.0 0.0 0.0 30.9 n/a 9.8 3.4 0.1 49.2 393.6
Folic acid (mcg) 72.188 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 72.188 577.504
Tryptophan (g) 0.061 0.0 n/a n/a 0.0 0.021 0.0 0.025 0.015 0.001 0.123 0.984
Threonine (g) 0.131 0.0 n/a n/a 0.0 0.069 0.0 0.098 0.025 0.004 0.327 2.616
Isoleucine (g) 0.169 0.0 n/a n/a 0.0 0.083 0.0 0.123 0.019 0.004 0.397 3.176
Leucine (g) 0.333 0.0 n/a n/a 0.0 0.134 0.0 0.202 0.031 0.006 0.707 5.656
Lysine (g) 0.108 0.0 n/a n/a 0.0 0.112 0.0 0.172 0.025 0.005 0.422 3.376
Methionine (g) 0.084 0.0 n/a n/a 0.0 0.047 0.0 0.049 0.006 0.002 0.188 1.504
Cystine (g) 0.103 0.0 n/a n/a 0.0 0.033 0.0 0.018 0.006 0.002 0.163 1.304
Phenylalanine (g) 0.244 0.015 n/a n/a 0.0 0.084 0.0 0.104 0.043 0.005 0.494 3.952
Tyrosine (g) 0.145 0.0 n/a n/a 0.0 0.062 0.0 0.086 0.003 0.003 0.299 2.392
Valine (g) 0.197 0.0 n/a n/a 0.0 0.106 0.0 0.147 0.025 0.005 0.48 3.84
Arginine (g) 0.197 0.0 n/a n/a 0.0 0.101 0.0 0.08 0.127 0.007 0.511 4.088
Histidine (g) 0.108 0.0 n/a n/a 0.0 0.038 0.0 0.061 0.022 0.003 0.232 1.856
Alanine (g) 0.155 0.0 n/a n/a 0.0 0.091 0.0 0.074 0.034 0.005 0.358 2.864
Aspartic acid (g) 0.206 0.012 n/a n/a 0.0 0.164 0.0 0.159 0.034 0.011 0.587 4.696
Glutamic acid (g) 1.631 0.0 n/a n/a 0.0 0.207 0.0 0.392 0.05 0.017 2.296 18.368
Glycine (g) 0.173 0.0 n/a n/a 0.0 0.053 0.0 0.043 0.025 0.007 0.301 2.408
Proline (g) 0.563 0.0 n/a n/a 0.0 0.063 0.0 0.202 0.077 0.005 0.91 7.28
Serine (g) 0.244 0.0 n/a n/a 0.0 0.12 0.0 0.104 0.022 0.005 0.494 3.952
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 52.114 0.0 2.45 0.0 0.0 54.564 436.512
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.029 n/a n/a n/a 0.029 0.232
Saturated Fat (g) 0.075 0.0 0.0 0.0 0.0 0.382 0.084 0.337 0.019 0.003 0.899 7.192
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a 2.813 n/a n/a 0.399 3.212 25.696
Monounsaturated Fat (g) 0.042 0.0 0.0 0.0 0.0 0.469 0.256 0.153 0.015 0.037 0.973 7.784
Polyunsaturated (g) 0.192 0.0 0.0 0.0 0.0 0.168 0.733 0.018 0.012 0.017 1.14 9.12
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