Sugar Free Cake, A Tasty Carrot Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 egg whites
3 cups of whole wheat grain flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		egg whites
0.0g 		eggs
22.0g 		canola oil
18.17g 		applesauce
20.33g 		apple juice concentrate
70.33g 		water
14.81g 		baking powder
3.45g 		baking soda
1.15g 		raisins
41.25g 		salt
1.5g 		cinnamon
3.9g 		nutmeg
0.28g 		carrots
71.2g 		cream cheese
87.0g 		butter
1.77g 		splenda
59.15g 		vanilla extract
2.1g 		Total Per Serving Total for Recipe
Calories (kcal) n/a 31.46 160.601 8.54 116.752 0.0 0.0 0.0 123.338 0.0 9.633 2.497 29.192 297.54 12.709 195.778 6.048 994.087 3976.348
Total Fat (g) n/a 2.19 18.17 0.02 0.26 0.0 0.0 0.0 0.19 0.0 0.05 0.28 0.17 29.79 1.44 0.0 0.0 52.55 210.2
Saturated Fat (g) n/a 0.682 1.339 0.002 0.042 0.0 0.0 0.0 0.025 0.0 0.014 0.254 0.028 16.782 0.911 0.0 0.0 20.079 80.316
Trans Fat (g) n/a n/a 0.073 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.073 0.292
Monounsaturated Fat (g) n/a 0.838 11.496 0.0 0.014 0.0 0.0 0.0 0.021 0.0 0.01 0.014 0.007 7.499 0.373 0.0 0.0 20.272 81.088
Polyunsaturated (g) n/a 0.299 5.112 0.002 0.077 0.0 0.0 0.0 0.017 0.0 0.003 0.0 0.085 1.253 0.054 0.0 0.0 6.902 27.608
Cholesterol (mg) n/a 93.06 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 95.7 3.811 0.0 0.0 192.571 770.284
Sodium (mg) n/a 30.8 0.0 0.407 17.583 0.593 943.92 314.64 4.538 581.37 0.39 0.0 49.128 279.27 10.21 0.0 0.189 2233.036 8932.144
Potassium (mg) n/a 29.48 0.0 15.046 315.09 0.0 0.0 0.0 308.963 0.12 16.809 0.0 227.84 120.06 0.425 2.366 3.108 1039.306 4157.224
Carbohydrates (g) n/a 0.17 0.0 2.29 28.84 0.0 0.0 0.0 32.66 0.0 3.14 0.0 6.82 3.54 0.0 53.22 0.27 130.95 523.8
Dietary Fiber (g) n/a 0.0 0.0 0.2 0.3 0.0 0.0 0.0 1.5 0.0 2.1 0.0 2.0 0.0 0.0 0.0 0.0 6.1 24.4
Sugars (g) n/a 0.17 0.0 1.91 27.31 0.0 0.0 0.0 24.42 0.0 0.08 0.0 3.37 2.79 0.0 47.51 0.27 107.84 431.36
Protein (g) n/a 2.77 0.0 0.03 0.36 0.0 0.0 0.0 1.27 0.0 0.16 0.0 0.66 5.16 0.02 0.0 0.0 10.42 41.68
Calcium (mg) n/a 11.66 0.0 0.813 14.066 0.444 0.0 0.0 20.625 0.36 39.078 0.0 23.496 85.26 0.425 0.0 0.231 196.46 785.84
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Folate (mcg) n/a 10.34 0.0 0.61 0.703 0.0 0.0 0.0 2.063 0.0 0.234 0.0 13.528 9.57 0.053 0.0 0.0 37.101 148.404
Iron (mg) n/a 0.4 0.0 0.05 0.64 0.0 0.0 0.0 0.78 0.0 0.32 0.0 0.21 0.33 0.0 0.0 0.0 2.74 10.96
Magnesium (mg) n/a 2.64 0.0 0.61 11.957 0.148 0.0 0.0 13.2 0.015 2.34 0.0 8.544 7.83 0.035 0.0 0.252 47.571 190.284
Niacin (mg) n/a 0.015 0.0 0.016 0.098 0.0 0.0 0.0 0.318 0.0 0.052 0.0 0.698 0.13 0.001 0.0 0.009 1.338 5.352
Thiamin (mg) n/a 0.015 0.0 0.006 0.007 0.0 0.0 0.0 0.045 0.0 0.001 0.0 0.05 0.017 0.0 0.0 0.0 0.142 0.568
Vitamin A, IU (IU) n/a 107.14 0.0 5.896 0.0 0.0 0.0 0.0 0.0 0.0 11.505 0.0 11894.672 1100.55 44.295 0.0 0.0 13164.058 52656.232
Vitamin A, RAE (mcg_RAE) n/a 30.8 0.0 0.203 0.0 0.0 0.0 0.0 0.0 0.0 0.585 0.0 594.52 314.94 12.124 0.0 0.0 953.172 3812.688
Vitamin B-12 (mcg) n/a 0.28 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.22 0.0 0.0 0.0 0.5 2.0
Vitamin B-6 (mg) n/a 0.031 0.0 0.006 0.084 0.0 0.0 0.0 0.07 0.0 0.006 0.0 0.1 0.035 0.0 0.0 0.001 0.333 1.332
Vitamin C (mg) n/a 0.0 0.0 0.2 1.5 0.0 0.0 0.0 0.9 0.0 0.1 0.0 4.2 0.0 0.0 0.0 0.0 7.0 28.0
Vitamin D (IU) n/a 7.7 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.993 n/a n/a 8.693 34.772
Vitamin E (mg) n/a 0.21 3.17 0.03 0.03 0.0 0.0 0.0 0.05 0.0 0.09 0.0 0.47 0.57 0.04 0.0 0.0 4.66 18.64
Alanine (g) n/a 0.163 n/a 0.002 n/a n/a n/a n/a 0.045 0.0 0.007 0.0 0.078 0.157 0.001 n/a n/a 0.452 1.808
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.7 2.8
Arginine (g) n/a 0.18 n/a 0.002 n/a n/a n/a n/a 0.169 0.0 0.007 0.0 0.064 0.209 0.001 n/a n/a 0.632 2.528
Ash (g) n/a 0.19 0.0 0.05 0.79 0.01 1.27 0.42 0.76 1.5 0.14 0.0 0.69 1.15 0.04 0.0 0.01 7.02 28.08
Aspartic acid (g) n/a 0.293 n/a 0.006 n/a n/a n/a n/a 0.045 0.0 0.017 0.0 0.135 0.444 0.001 n/a n/a 0.941 3.764
Beta Carotene (mcg) n/a 2.2 0.0 2.643 0.0 0.0 0.0 0.0 0.0 0.0 4.368 0.0 5898.92 35.67 2.801 0.0 0.0 5946.602 23786.408
Choline (mg) n/a 55.2 0.0 0.4 4.6 0.0 0.0 0.0 4.6 0.0 0.4 n/a 6.3 23.7 0.3 0.0 n/a 95.6 382.4
Copper (mg) n/a 0.022 0.0 0.006 0.035 0.001 0.0 0.0 0.132 0.0 0.013 n/a 0.036 0.017 0.0 0.0 0.001 0.265 1.06
Cystine (g) n/a 0.059 n/a 0.0 n/a n/a n/a n/a 0.008 0.0 0.002 0.0 0.057 0.035 0.0 n/a n/a 0.162 0.648
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Fructose (g) n/a 0.02 n/a 1.2 n/a n/a n/a n/a 12.24 n/a 0.04 n/a 0.39 0.0 n/a n/a n/a 13.9 55.6
Galactose (g) n/a 0.02 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.02 0.08
Glucose (dextrose) (g) n/a 0.05 n/a 0.47 n/a n/a n/a n/a 11.45 n/a 0.04 n/a 0.42 0.0 n/a n/a n/a 12.42 49.68
Glutamic acid (g) n/a 0.37 n/a 0.004 n/a n/a n/a n/a 0.066 0.0 0.014 0.0 0.263 1.131 0.003 n/a n/a 1.852 7.408
Glycine (g) n/a 0.095 n/a 0.002 n/a n/a n/a n/a 0.033 0.0 0.008 0.0 0.036 0.122 0.0 n/a n/a 0.295 1.18
Histidine (g) n/a 0.068 n/a 0.0 n/a n/a n/a n/a 0.029 0.0 0.005 0.0 0.028 0.157 0.0 n/a n/a 0.287 1.148
Isoleucine (g) n/a 0.147 n/a 0.002 n/a n/a n/a n/a 0.025 0.0 0.006 0.0 0.057 0.278 0.001 n/a n/a 0.516 2.064
Lactose (g) n/a 0.02 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 2.79 n/a n/a n/a 2.82 11.28
Leucine (g) n/a 0.24 n/a 0.002 n/a n/a n/a n/a 0.041 0.0 0.01 0.0 0.071 0.574 0.001 n/a n/a 0.94 3.76
Lutein + zeaxanthin (mcg) n/a 72.82 0.0 3.66 40.09 0.0 0.0 0.0 0.0 0.0 8.658 0.0 182.272 0.0 0.0 0.0 0.0 307.499 1229.996
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.585 0.0 0.712 0.0 0.0 0.0 0.0 1.297 5.188
Lysine (g) n/a 0.2 n/a 0.002 n/a n/a n/a n/a 0.033 0.0 0.009 0.0 0.071 0.496 0.001 n/a n/a 0.813 3.252
Maltose (g) n/a 0.02 n/a 0.01 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.04 0.16
Manganese (mg) n/a 0.009 0.0 0.006 0.162 0.0 0.0 0.0 0.124 0.002 0.681 n/a 0.1 0.009 0.0 0.0 0.005 1.096 4.384
Methionine (g) n/a 0.084 n/a 0.0 n/a n/a n/a n/a 0.008 0.0 0.003 0.0 0.014 0.165 0.0 n/a n/a 0.275 1.1
Pantothenic acid (mg) n/a 0.317 0.0 0.008 0.155 0.0 0.0 0.0 0.041 0.0 0.014 0.0 0.192 0.496 0.002 0.0 0.001 1.226 4.904
Phenylalanine (g) n/a 0.15 n/a 0.002 n/a n/a n/a n/a 0.058 0.0 0.006 0.0 0.043 0.252 0.001 n/a n/a 0.511 2.044
Phosphorus (mg) n/a 42.02 0.0 1.017 17.583 0.0 0.0 0.0 41.663 0.0 2.496 0.0 24.92 92.22 0.425 0.0 0.126 222.47 889.88
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1.014 0.0 n/a n/a n/a n/a n/a 1.014 4.056
Proline (g) n/a 0.112 n/a 0.002 n/a n/a n/a n/a 0.103 0.0 0.016 0.0 0.036 0.583 0.001 n/a n/a 0.854 3.416
Retinol (mcg) n/a 30.58 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 312.33 11.893 0.0 0.0 354.803 1419.212
Riboflavin (mg) n/a 0.106 0.0 0.006 0.035 0.0 0.0 0.0 0.054 0.0 0.002 0.0 0.043 0.113 0.001 0.0 0.002 0.361 1.444
Selenium (mcg) n/a 7.0 0.0 0.1 0.3 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.1 2.1 0.0 0.0 0.0 9.9 39.6
Serine (g) n/a 0.213 n/a 0.002 n/a n/a n/a n/a 0.029 0.0 0.008 0.0 0.036 0.322 0.001 n/a n/a 0.61 2.44
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 1.11 n/a n/a n/a 1.02 0.3 n/a 5.7 n/a 8.14 32.56
Sucrose (g) n/a 0.02 n/a 0.23 n/a n/a n/a n/a 0.19 n/a 0.0 n/a 2.56 0.0 n/a n/a n/a 3.0 12.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Threonine (g) n/a 0.123 n/a 0.002 n/a n/a n/a n/a 0.033 0.0 0.005 0.0 0.135 0.2 0.001 n/a n/a 0.5 2.0
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.01 0.0 0.0 n/a n/a 0.01 0.04
Tocopherol, delta (mg) n/a 0.0 0.18 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 n/a 0.0 0.0 0.0 n/a n/a 0.19 0.76
Tocopherol, gamma (mg) n/a 0.11 4.97 0.0 n/a n/a n/a n/a 0.02 n/a 0.41 n/a 0.0 0.03 0.0 n/a n/a 5.54 22.16
Tryptophan (g) n/a 0.037 n/a 0.0 n/a n/a n/a n/a 0.021 0.0 0.002 0.0 0.007 0.061 0.0 n/a n/a 0.128 0.512
Tyrosine (g) n/a 0.11 n/a 0.0 n/a n/a n/a n/a 0.004 0.0 0.005 0.0 0.028 0.261 0.001 n/a n/a 0.41 1.64
Valine (g) n/a 0.189 n/a 0.002 n/a n/a n/a n/a 0.033 0.0 0.009 0.0 0.05 0.348 0.001 n/a n/a 0.632 2.528
Water (g) n/a 16.68 0.0 17.94 40.09 14.8 0.01 0.0 6.36 0.0 0.41 0.0 62.86 47.36 0.28 5.22 1.1 213.13 852.52
Zinc (mg) n/a 0.24 0.0 0.01 0.09 0.0 0.0 0.0 0.09 0.0 0.07 0.0 0.17 0.44 0.0 0.0 0.0 1.13 4.52
Advertisement