Sugar and Butter Free Breakfast Muffins Recipe

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2 votes | 231 views

http://hungryjenny.blogspot.com/2010/06/sugar-and-butter-free-breakfast-muffins.html

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Cook time:
Servings: 12
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Ingredients

Cost per serving $0.35 view details

Directions

  1. Break the cereal into small pieces. Pour over the boiling water and leave for about 20 minutes.
  2. Meanwhile, beat the egg with the honey, oil and salt into a large mixing bowl.
  3. Sift in the flour and baking powder. Carefully mix in the cereal and mixed fruit.
  4. Divide the mixture into a muffin tray. Bake at 200 degrees C for about 20 minutes.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 91g
Recipe makes 12 servings
Calories 187  
Calories from Fat 74 40%
Total Fat 8.36g 10%
Saturated Fat 0.9g 4%
Trans Fat 0.0g  
Cholesterol 16mg 5%
Sodium 386mg 16%
Potassium 52mg 1%
Total Carbs 25.32g 7%
Dietary Fiber 1.1g 4%
Sugars 6.87g 5%
Protein 3.33g 5%
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