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Ingredients
- 150g mini wheats or other grain cereal
- 450ml boiling water
- 175g plain flour
- 100ml grapeseed oil
- 6 tbsp dried mixed fruit
- 4 tbsp honey
- 1 tbsp baking powder
- 1 egg
- Bit of salt
Directions
- Break the cereal into small pieces. Pour over the boiling water and leave for about 20 minutes.
- Meanwhile, beat the egg with the honey, oil and salt into a large mixing bowl.
- Sift in the flour and baking powder. Carefully mix in the cereal and mixed fruit.
- Divide the mixture into a muffin tray. Bake at 200 degrees C for about 20 minutes.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 91g | |
| Recipe makes 12 servings | |
| Calories 187 | |
| Calories from Fat 74 | 40% |
| Total Fat 8.36g | 10% |
| Saturated Fat 0.9g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 16mg | 5% |
| Sodium 386mg | 16% |
| Potassium 52mg | 1% |
| Total Carbs 25.32g | 7% |
| Dietary Fiber 1.1g | 4% |
| Sugars 6.87g | 5% |
| Protein 3.33g | 5% |
