Succotash - No Limas Recipe

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2 votes | 372 views

Do you like the thought of succotash but have a hard time with the limas? Some people do. I personally love limas but I think this update really works. And it's delicious too!

Prep time:
Cook time:
Servings: 6
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Ingredients

Cost per serving $1.55 view details
  • 1 medium red onion, chopped
  • 2 Tbsp. evoo or grapeseed oil
  • 1/2 Tbsp. fresh squeezed lemon juice
  • 2 1/2 cups frozen whole kernel corn
  • 1 medium-size green bell pepper, seeded and diced
  • 1 medium-size red bell pepper, seeded and diced
  • 1 medium-size plum tomato, diced
  • 1/2 cup vegetable stock
  • 1 (16-oz.) package frozen edamame, thawed
  • 1 Tbsp. Earth Balance
  • 1 Tbsp. chopped fresh mint
  • 2 Tbsp. chopped, fresh basil
  • Sea Salt and ground black pepper to taste

Directions

  1. Using a large skillet over medium heat, heat the oil
  2. and add in the onion. Sauté the onion for about 3 minutes
  3. or until tender. Add peppers and corn, and allow to simmer
  4. for about 5 more minutes or until tender.
  5. Stir in vegetable stock, and bring to a boil over medium-high
  6. heat; then reduce heat to low. Stir in edamame, diced tomato,
  7. lemon juice and basil; cook for 3 more minutes. Stir in Earth
  8. Balance until melted. Remove from heat, and stir in mint and sea
  9. salt and pepper to taste. Serve immediately.
  10. Note: For an added flavor burst reduce the green and red pepper
  11. by half and add in 1/2 cup of dried cranberries when you add the
  12. edamame!

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Nutrition Facts

Amount Per Serving %DV
Serving Size 160g
Recipe makes 6 servings
Calories 168  
Calories from Fat 72 43%
Total Fat 8.39g 10%
Saturated Fat 0.67g 3%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 87mg 4%
Potassium 505mg 14%
Total Carbs 17.29g 5%
Dietary Fiber 4.9g 16%
Sugars 4.53g 3%
Protein 9.18g 15%
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