Stuffed Zuchinni Boats Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	onion 15.75g	pork 56.7g	carrots 6.79g	butternut squash 14.7g	cheese 3.5g	garlic salt 0.0g	Total Per Serving	Total for Recipe
Calories (kcal)	6.3	149.121	2.782	6.615	14.105	n/a	178.923	357.846
Total Fat (g)	0.02	12.01	0.02	0.01	1.16	n/a	13.22	26.44
Saturated Fat (g)	0.006	4.462	0.003	0.003	0.738	n/a	5.212	10.424
Trans Fat (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.002	5.352	0.001	0.001	0.329	n/a	5.685	11.37
Polyunsaturated (g)	0.003	1.083	0.008	0.006	0.033	n/a	1.133	2.266
Cholesterol (mg)	0.0	40.824	0.0	0.0	3.675	n/a	44.499	88.998
Sodium (mg)	0.63	31.752	4.683	0.588	21.735	n/a	59.388	118.776
Potassium (mg)	22.995	162.729	21.716	51.744	3.43	n/a	262.614	525.228
Carbohydrates (g)	1.47	0.0	0.65	1.72	0.04	n/a	3.88	7.76
Dietary Fiber (g)	0.3	0.0	0.2	0.3	0.0	n/a	0.8	1.6
Sugars (g)	0.67	n/a	0.32	0.32	0.02	n/a	1.33	2.66
Protein (g)	0.17	9.57	0.06	0.15	0.87	n/a	10.83	21.66
Calcium (mg)	3.622	7.938	2.239	7.056	25.235	n/a	46.091	92.182
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Folate (mcg)	2.992	2.835	1.289	3.969	0.63	n/a	11.716	23.432
Iron (mg)	0.03	0.5	0.02	0.1	0.02	n/a	0.68	1.36
Magnesium (mg)	1.575	10.773	0.814	4.998	0.98	n/a	19.14	38.28
Niacin (mg)	0.019	2.461	0.067	0.176	0.003	n/a	2.725	5.45
Thiamin (mg)	0.008	0.414	0.005	0.015	0.001	n/a	0.442	0.884
Vitamin A, IU (IU)	0.315	3.969	1133.711	1562.61	35.07	n/a	2735.675	5471.35
Vitamin A, RAE (mcg_RAE)	0.0	1.134	56.665	78.204	9.275	n/a	145.278	290.556
Vitamin B-12 (mcg)	0.0	0.4	0.0	0.0	0.03	n/a	0.43	0.86
Vitamin B-6 (mg)	0.019	0.215	0.01	0.022	0.002	n/a	0.268	0.536
Vitamin C (mg)	1.2	0.4	0.4	3.1	0.0	n/a	5.0	10.0
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.42	n/a	0.42	0.84
Vitamin E (mg)	0.0	n/a	0.04	0.21	0.01	n/a	0.27	0.54
Alanine (g)	0.003	0.556	0.007	0.006	0.024	n/a	0.597	1.194
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Arginine (g)	0.016	0.595	0.006	0.009	0.033	n/a	0.659	1.318
Ash (g)	0.06	0.49	0.07	0.12	0.14	n/a	0.87	1.74
Aspartic acid (g)	0.014	0.89	0.013	0.016	0.056	n/a	0.989	1.978
Beta Carotene (mcg)	0.157	n/a	562.241	621.222	2.975	n/a	1186.595	2373.19
Choline (mg)	1.0	n/a	0.6	n/a	0.6	n/a	2.1	4.2
Copper (mg)	0.006	0.028	0.003	0.01	0.001	n/a	0.049	0.098
Cystine (g)	0.0	0.125	0.005	0.001	0.005	n/a	0.136	0.272
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Fructose (g)	0.2	n/a	0.04	0.15	n/a	n/a	0.39	0.78
Galactose (g)	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	0.31	n/a	0.04	0.15	n/a	n/a	0.5	1.0
Glutamic acid (g)	0.041	1.497	0.025	0.026	0.213	n/a	1.803	3.606
Glycine (g)	0.005	0.454	0.003	0.006	0.015	n/a	0.483	0.966
Histidine (g)	0.002	0.38	0.003	0.003	0.03	n/a	0.418	0.836
Isoleucine (g)	0.002	0.448	0.005	0.006	0.054	n/a	0.515	1.03
Lactose (g)	0.0	n/a	0.0	0.0	0.01	n/a	0.01	0.02
Leucine (g)	0.005	0.765	0.007	0.009	0.084	n/a	0.869	1.738
Lutein + zeaxanthin (mcg)	0.63	n/a	17.373	0.0	0.0	n/a	18.003	36.006
Lycopene (mcg)	0.0	n/a	0.068	0.0	0.0	n/a	0.068	0.136
Lysine (g)	0.006	0.862	0.007	0.006	0.072	n/a	0.953	1.906
Maltose (g)	0.0	n/a	0.0	0.0	0.01	n/a	0.01	0.02
Manganese (mg)	0.02	0.006	0.01	0.029	0.0	n/a	0.065	0.13
Methionine (g)	0.0	0.255	0.001	0.001	0.023	n/a	0.281	0.562
Pantothenic acid (mg)	0.019	0.38	0.018	0.059	0.014	n/a	0.49	0.98
Phenylalanine (g)	0.005	0.38	0.004	0.006	0.046	n/a	0.44	0.88
Phosphorus (mg)	4.567	99.225	2.375	4.851	17.92	n/a	128.939	257.878
Phytosterols (mg)	2.363	n/a	n/a	n/a	n/a	n/a	2.363	4.726
Proline (g)	0.002	0.386	0.003	0.006	0.098	n/a	0.495	0.99
Retinol (mcg)	0.0	1.134	0.0	0.0	9.03	n/a	10.164	20.328
Riboflavin (mg)	0.005	0.136	0.004	0.003	0.013	n/a	0.161	0.322
Selenium (mcg)	0.1	13.9	0.0	0.1	0.5	n/a	14.6	29.2
Serine (g)	0.003	0.397	0.003	0.006	0.051	n/a	0.46	0.92
Starch (g)	0.0	n/a	0.1	n/a	n/a	n/a	0.1	0.2
Sucrose (g)	0.16	n/a	0.24	0.03	0.01	n/a	0.44	0.88
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Threonine (g)	0.003	0.437	0.013	0.004	0.031	n/a	0.488	0.976
Tocopherol, beta (mg)	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Tryptophan (g)	0.002	0.119	0.001	0.001	0.011	n/a	0.134	0.268
Tyrosine (g)	0.002	0.335	0.003	0.004	0.042	n/a	0.385	0.77
Valine (g)	0.003	0.522	0.005	0.006	0.058	n/a	0.594	1.188
Water (g)	14.03	34.62	5.99	12.7	1.29	n/a	68.64	137.28
Zinc (mg)	0.03	1.25	0.02	0.02	0.11	n/a	1.42	2.84