Stuffed Green Peppers Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pound grnd meat
2 cloves fresh garlic
salt
pepper
Italian seasoning
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		pork
56.7g 		eggs
24.64g 		bread crumbs
13.5g 		parmesan cheese
6.25g 		salt
0.0g 		pepper
0.0g 		seasoning
0.0g 		tomatoes sauce
114.84g 		rice
9.88g 		peppers
67.24g 		Total Per Serving Total for Recipe
Protein (g) 9.57 3.1 1.8 2.4 n/a n/a n/a 1.52 0.27 0.58 19.24 153.92
Total Fat (g) 12.01 2.45 0.72 1.79 n/a n/a n/a 0.21 0.03 0.11 17.32 138.56
Carbohydrates (g) 0.0 0.19 9.72 0.25 n/a n/a n/a 6.18 2.78 3.12 22.24 177.92
Ash (g) 0.49 0.21 0.39 0.5 n/a n/a n/a 2.3 0.04 0.29 4.22 33.76
Calories (kcal) 149.118 35.235 53.325 26.938 n/a n/a n/a 27.563 12.838 13.448 318.463 2547.704
Starch (g) n/a n/a 8.05 n/a n/a n/a n/a n/a n/a 0.0 8.05 64.4
Sucrose (g) n/a 0.03 0.0 0.01 n/a n/a n/a 0.3 n/a 0.07 0.41 3.28
Glucose (dextrose) (g) n/a 0.05 0.25 0.01 n/a n/a n/a 2.68 n/a 0.78 3.76 30.08
Fructose (g) n/a 0.03 0.33 0.01 n/a n/a n/a 1.91 n/a 0.75 3.03 24.24
Lactose (g) n/a 0.03 0.0 0.01 n/a n/a n/a 0.0 n/a 0.0 0.04 0.32
Maltose (g) n/a 0.03 0.26 0.01 n/a n/a n/a 0.0 n/a 0.0 0.3 2.4
Alcohol (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 34.62 18.69 0.88 1.3 n/a n/a n/a 104.65 6.76 63.13 230.02 1840.16
Caffeine (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.19 0.84 0.06 n/a n/a n/a 4.88 0.0 1.61 7.58 60.64
Galactose (g) n/a 0.03 0.0 0.01 n/a n/a n/a 0.0 n/a 0.0 0.04 0.32
Dietary Fiber (g) 0.0 0.0 0.6 0.0 n/a n/a n/a 1.7 0.0 1.1 3.5 28.0
Calcium (mg) 7.938 13.059 24.705 69.313 n/a n/a n/a 14.93 0.988 6.724 137.656 1101.248
Iron (mg) 0.5 0.45 0.65 0.06 n/a n/a n/a 1.17 0.12 0.23 3.18 25.44
Magnesium (mg) 10.773 2.957 5.805 2.375 n/a n/a n/a 18.375 1.185 6.724 48.194 385.552
Phosphorus (mg) 99.223 47.062 22.275 45.563 n/a n/a n/a 29.859 4.246 13.448 261.676 2093.408
Potassium (mg) 162.725 33.018 26.46 7.813 n/a n/a n/a 380.133 3.456 117.67 731.275 5850.2
Sodium (mg) 31.751 34.496 98.82 95.563 n/a n/a n/a 601.781 0.099 2.017 864.527 6916.216
Zinc (mg) 1.25 0.27 0.2 0.24 n/a n/a n/a 0.23 0.05 0.09 2.32 18.56
Copper (mg) 0.028 0.025 0.035 0.015 n/a n/a n/a 0.138 0.007 0.047 0.295 2.36
Manganese (mg) 0.006 0.01 0.124 0.006 n/a n/a n/a 0.126 0.046 0.081 0.399 3.192
Selenium (mcg) 13.9 7.8 3.4 1.1 n/a n/a n/a 0.2 0.7 0.0 27.2 217.6
Vitamin A, IU (IU) 3.969 119.997 0.0 27.625 n/a n/a n/a 497.273 0.0 248.788 897.652 7181.216
Retinol (mcg) 1.134 34.25 0.0 7.313 n/a n/a n/a 0.0 0.0 0.0 42.696 341.568
Vitamin A, RAE (mcg_RAE) 1.134 34.496 0.0 7.5 n/a n/a n/a 25.266 0.0 12.103 80.499 643.992
Beta Carotene (mcg) n/a 2.464 0.0 1.938 n/a n/a n/a 297.445 0.0 139.859 441.706 3533.648
Vitamin E (mg) n/a 0.24 0.01 0.02 n/a n/a n/a 1.63 0.0 0.25 2.15 17.2
Vitamin D (IU) n/a 8.624 n/a n/a n/a n/a n/a n/a n/a n/a 8.624 68.992
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a n/a n/a 16054.008 0.0 0.0 16054.008 128432.064
Lutein + zeaxanthin (mcg) n/a 81.558 0.0 0.0 n/a n/a n/a 26.414 0.0 229.288 337.261 2698.088
Tocopherol, beta (mg) n/a 0.0 0.01 n/a n/a n/a n/a 0.02 n/a 0.0 0.03 0.24
Tocopherol, gamma (mg) n/a 0.12 0.1 n/a n/a n/a n/a 0.11 n/a 0.0 0.34 2.72
Tocopherol, delta (mg) n/a 0.0 0.02 n/a n/a n/a n/a 0.0 n/a 0.0 0.03 0.24
Vitamin C (mg) 0.4 0.0 0.0 0.0 n/a n/a n/a 8.0 0.0 54.1 62.5 500.0
Thiamin (mg) 0.414 0.017 0.131 0.002 n/a n/a n/a 0.023 0.016 0.04 0.643 5.144
Riboflavin (mg) 0.136 0.118 0.054 0.031 n/a n/a n/a 0.08 0.001 0.02 0.441 3.528
Niacin (mg) 2.461 0.017 0.895 0.007 n/a n/a n/a 1.125 0.146 0.323 4.974 39.792
Pantothenic acid (mg) 0.38 0.355 0.074 0.021 n/a n/a n/a 0.356 0.039 0.067 1.291 10.328
Vitamin B-6 (mg) 0.215 0.034 0.016 0.003 n/a n/a n/a 0.115 0.009 0.148 0.541 4.328
Folate (mcg) 2.835 11.581 14.445 0.625 n/a n/a n/a 12.633 5.728 6.724 54.57 436.56
Vitamin B-12 (mcg) 0.4 0.32 0.05 0.14 n/a n/a n/a 0.0 0.0 0.0 0.9 7.2
Choline (mg) n/a 61.9 2.0 1.0 n/a n/a n/a 11.4 0.2 3.7 80.1 640.8
Folic acid (mcg) 0.0 0.0 11.07 0.0 n/a n/a n/a 0.0 5.431 0.0 16.501 132.008
Tryptophan (g) 0.119 0.042 0.022 0.033 n/a n/a n/a 0.011 0.003 0.007 0.236 1.888
Threonine (g) 0.437 0.138 0.058 0.091 n/a n/a n/a 0.046 0.01 0.027 0.807 6.456
Isoleucine (g) 0.448 0.165 0.073 0.123 n/a n/a n/a 0.034 0.012 0.013 0.869 6.952
Leucine (g) 0.765 0.269 0.13 0.233 n/a n/a n/a 0.046 0.022 0.027 1.491 11.928
Lysine (g) 0.862 0.224 0.058 0.186 n/a n/a n/a 0.046 0.01 0.027 1.413 11.304
Methionine (g) 0.255 0.094 0.031 0.064 n/a n/a n/a 0.011 0.006 0.007 0.468 3.744
Cystine (g) 0.125 0.067 0.038 0.008 n/a n/a n/a 0.011 0.006 0.007 0.261 2.088
Phenylalanine (g) 0.38 0.168 0.089 0.13 n/a n/a n/a 0.115 0.014 0.061 0.956 7.648
Tyrosine (g) 0.335 0.123 0.054 0.146 n/a n/a n/a 0.023 0.009 0.007 0.696 5.568
Valine (g) 0.522 0.212 0.081 0.158 n/a n/a n/a 0.034 0.016 0.027 1.049 8.392
Arginine (g) 0.595 0.202 0.074 0.098 n/a n/a n/a 0.034 0.022 0.02 1.046 8.368
Histidine (g) 0.38 0.076 0.041 0.068 n/a n/a n/a 0.023 0.006 0.007 0.601 4.808
Alanine (g) 0.556 0.182 0.065 0.073 n/a n/a n/a 0.046 0.016 0.027 0.964 7.712
Aspartic acid (g) 0.89 0.328 0.104 0.167 n/a n/a n/a 0.23 0.025 0.141 1.884 15.072
Glutamic acid (g) 1.497 0.414 0.556 0.544 n/a n/a n/a 0.746 0.051 0.128 3.936 31.488
Glycine (g) 0.454 0.106 0.066 0.048 n/a n/a n/a 0.034 0.012 0.02 0.74 5.92
Proline (g) 0.386 0.126 0.185 0.289 n/a n/a n/a 0.023 0.013 0.013 1.034 8.272
Serine (g) 0.397 0.239 0.089 0.143 n/a n/a n/a 0.046 0.014 0.034 0.962 7.696
Cholesterol (mg) 40.823 104.227 0.0 5.5 n/a n/a n/a 0.0 0.0 0.0 150.55 1204.4
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.462 0.764 0.162 1.081 n/a n/a n/a 0.034 0.008 0.04 6.552 52.416
Phytosterols (mg) n/a n/a 1.08 n/a n/a n/a n/a n/a n/a 6.052 7.132 57.056
Monounsaturated Fat (g) 5.352 0.939 0.138 0.524 n/a n/a n/a 0.034 0.009 0.007 7.003 56.024
Polyunsaturated (g) 1.083 0.335 0.278 0.073 n/a n/a n/a 0.08 0.008 0.04 1.898 15.184
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