Stuffed Green Bell Peppers Recipe

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2 votes | 148 views
Prep time:
Cook time:
Servings: 4
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Ingredients

Cost per serving $1.57 view details
  • 4 large green peppers
  • 1/2 lb lean ground beef cooked in microwave, drain fat
  • 2 cups cooked brown rice
  • 2 Tbsp. chopped onion
  • 2 Tsp. Salt
  • 1/2 Tsp. Pepper
  • 8 oz. Can tomato sauce

Directions

  1. Heat oven to 350’. Cut thin slice from stem end of each pepper. Remove all seeds and membranes. Wash inside and outside. Heat 1 cup water and ½ tsp salt to boiling. Add peppers; cook 5 minutes and drain.
  2. Mix remaining ingredients. Stuff each pepper with equal parts of the meat mixture. Stand peppers upright in ungreased loaf pan. Cover; bake 30 minutes. Uncover; bake 15 minutes longer.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 357g
Recipe makes 4 servings
Calories 274  
Calories from Fat 87 32%
Total Fat 9.73g 12%
Saturated Fat 3.61g 14%
Trans Fat 0.53g  
Cholesterol 39mg 13%
Sodium 1530mg 64%
Potassium 657mg 19%
Total Carbs 32.51g 9%
Dietary Fiber 5.1g 17%
Sugars 6.36g 4%
Protein 15.1g 24%
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Reviews

  • Deb
    Makes lots of rice for 4 need to do 6 and add sauce on top
    I've cooked/tasted this recipe!

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