Stuffed Eggplant Caponata Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ingredients:*
(serves 4)
(I used day old french bread)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		eggplants
352.29g 		onion
36.0g 		bell pepper
9.43g 		pepper
9.43g 		garlic
1.31g 		bread
118.3g 		tomatoes paste
12.28g 		celery
8.9g 		olive oil
13.5g 		parmesan cheese
6.25g 		wine vinegar
14.94g 		sugar
12.6g 		pepper
3.81g 		oregano
1.5g 		basil
0.85g 		Total Per Serving Total for Recipe
Protein (g) 3.56 0.4 0.08 0.08 0.08 13.9 0.53 0.06 0.0 2.4 0.01 0.0 0.04 0.17 0.03 21.33 85.32
Total Fat (g) 0.67 0.04 0.02 0.02 0.01 2.16 0.06 0.02 13.5 1.79 0.0 0.0 0.01 0.15 0.01 18.44 73.76
Carbohydrates (g) 20.08 3.36 0.44 0.44 0.43 66.77 2.32 0.26 0.0 0.25 0.04 12.6 0.23 0.97 0.02 108.21 432.84
Ash (g) 2.47 0.13 0.04 0.04 0.02 2.58 0.34 0.07 0.0 0.5 0.03 0.0 0.02 0.11 0.01 6.35 25.4
Calories (kcal) 84.548 14.4 1.886 1.886 1.944 341.873 10.072 1.424 119.34 26.938 2.838 48.762 1.182 4.59 0.195 661.878 2647.512
Starch (g) n/a 0.0 0.0 0.0 n/a n/a 0.03 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.03 0.12
Sucrose (g) n/a 0.36 0.01 0.01 n/a n/a 0.04 0.01 n/a 0.01 n/a n/a 0.0 0.01 0.0 0.45 1.8
Glucose (dextrose) (g) n/a 0.71 0.11 0.11 n/a n/a 0.71 0.05 n/a 0.01 n/a n/a 0.07 0.03 0.0 1.8 7.2
Fructose (g) n/a 0.46 0.11 0.11 n/a n/a 0.72 0.05 n/a 0.01 n/a n/a 0.09 0.02 0.0 1.55 6.2
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.01 n/a n/a 0.0 0.0 0.0 0.01 0.04
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a 0.03 0.0 n/a 0.01 n/a n/a 0.0 0.0 0.0 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 325.55 32.08 8.85 8.85 0.76 32.9 9.03 8.49 0.0 1.3 14.11 0.0 3.52 0.11 0.78 446.34 1785.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.28 1.53 0.23 0.23 0.01 3.03 1.5 0.16 0.0 0.06 0.0 12.59 0.16 0.06 0.0 27.83 111.32
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.06 n/a 0.01 n/a n/a 0.0 0.0 0.0 0.07 0.28
Dietary Fiber (g) 12.0 0.6 0.2 0.2 0.0 2.8 0.5 0.1 0.0 0.0 0.0 0.0 0.1 0.6 0.0 17.2 68.8
Calcium (mg) 31.706 8.28 0.943 0.943 2.362 52.05 4.422 3.56 0.135 69.313 0.896 0.126 0.267 23.64 1.501 200.143 800.572
Iron (mg) 0.85 0.08 0.03 0.03 0.02 4.29 0.37 0.02 0.08 0.06 0.07 0.0 0.02 0.66 0.03 6.59 26.36
Magnesium (mg) 49.32 3.6 0.943 0.943 0.326 33.123 5.159 0.979 0.0 2.375 0.598 0.0 0.458 4.05 0.543 102.415 409.66
Phosphorus (mg) 88.071 10.44 1.886 1.886 1.997 134.856 10.194 2.136 0.0 45.563 1.195 0.0 0.991 3.0 0.475 302.69 1210.76
Potassium (mg) 810.256 52.56 16.503 16.503 5.233 151.418 124.545 23.14 0.135 7.813 5.826 0.252 8.045 25.035 2.502 1249.763 4999.052
Sodium (mg) 7.046 1.44 0.283 0.283 0.222 768.918 97.032 7.12 0.27 95.563 1.195 0.0 0.153 0.225 0.034 979.782 3919.128
Zinc (mg) 0.56 0.06 0.01 0.01 0.02 1.1 0.08 0.01 0.0 0.24 0.0 0.0 0.01 0.07 0.01 2.18 8.72
Copper (mg) 0.282 0.014 0.007 0.007 0.004 0.166 0.045 0.004 0.0 0.015 0.001 0.0 0.001 0.014 0.003 0.563 2.252
Manganese (mg) 0.881 0.047 0.011 0.011 0.022 0.615 0.037 0.009 0.0 0.006 0.007 0.0 0.004 0.07 0.01 1.73 6.92
Selenium (mcg) 1.1 0.2 0.0 0.0 0.2 32.1 0.7 0.0 0.0 1.1 n/a 0.1 0.0 0.1 0.0 35.4 141.6
Vitamin A, IU (IU) 95.117 0.72 34.891 34.891 0.117 0.0 187.308 39.961 0.0 27.625 0.0 0.0 119.385 103.545 44.732 688.293 2753.172
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.313 n/a 0.0 0.0 0.0 0.0 7.313 29.252
Vitamin A, RAE (mcg_RAE) 3.523 0.0 1.697 1.697 0.0 0.0 9.335 1.958 0.0 7.5 0.0 0.0 5.986 5.175 2.239 39.11 156.44
Beta Carotene (mcg) 56.366 0.36 19.614 19.614 0.065 0.0 110.665 24.03 0.0 1.938 n/a 0.0 61.923 61.68 26.644 382.9 1531.6
Vitamin E (mg) 1.06 0.01 0.03 0.03 0.0 0.21 0.53 0.02 1.94 0.02 n/a 0.0 0.06 0.28 0.01 4.2 16.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 3532.938 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3532.938 14131.752
Lutein + zeaxanthin (mcg) 0.0 1.44 32.156 32.156 0.209 14.195 0.0 25.187 0.0 0.0 n/a 0.0 1.945 12.93 47.912 168.13 672.52
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.01 n/a n/a n/a 0.0 0.16 0.0 0.18 0.72
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 n/a n/a 0.06 0.0 0.11 n/a n/a n/a 0.01 0.3 0.0 0.48 1.92
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.06 0.0 0.06 0.24
Vitamin C (mg) 7.8 2.7 7.6 7.6 0.4 0.2 2.7 0.3 0.0 0.0 0.1 0.0 4.9 0.8 0.2 35.0 140.0
Thiamin (mg) 0.141 0.018 0.006 0.006 0.003 0.509 0.007 0.002 0.0 0.002 n/a 0.0 0.002 0.005 0.0 0.7 2.8
Riboflavin (mg) 0.141 0.011 0.003 0.003 0.001 0.343 0.018 0.005 0.0 0.031 n/a 0.003 0.003 0.005 0.001 0.568 2.272
Niacin (mg) 2.29 0.043 0.045 0.045 0.009 5.631 0.378 0.028 0.0 0.007 n/a 0.0 0.037 0.093 0.008 8.616 34.464
Pantothenic acid (mg) 0.986 0.043 0.009 0.009 0.008 0.39 0.017 0.022 0.0 0.021 n/a 0.0 0.012 n/a 0.002 1.521 6.084
Vitamin B-6 (mg) 0.282 0.043 0.021 0.021 0.016 0.118 0.027 0.006 0.0 0.003 n/a 0.0 0.011 0.018 0.001 0.568 2.272
Folate (mcg) 77.503 6.84 0.943 0.943 0.039 175.077 1.474 3.204 0.0 0.625 n/a 0.0 1.754 4.11 0.577 273.088 1092.352
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.14 n/a 0.0 0.0 0.0 0.0 0.14 0.56
Choline (mg) 24.3 2.2 0.5 0.5 0.3 17.5 4.7 0.5 0.0 1.0 n/a 0.0 0.2 0.5 0.1 52.4 209.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 138.405 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 138.405 553.62
Tryptophan (g) 0.035 0.004 0.001 0.001 0.001 0.142 0.004 0.001 0.0 0.033 n/a n/a 0.0 n/a 0.0 0.221 0.884
Threonine (g) 0.141 0.007 0.004 0.004 0.002 0.331 0.012 0.002 0.0 0.091 n/a n/a 0.002 n/a 0.001 0.597 2.388
Isoleucine (g) 0.176 0.004 0.002 0.002 0.003 0.438 0.009 0.002 0.0 0.123 n/a n/a 0.001 n/a 0.001 0.759 3.036
Leucine (g) 0.211 0.011 0.004 0.004 0.004 0.816 0.014 0.003 0.0 0.233 n/a n/a 0.002 n/a 0.002 1.302 5.208
Lysine (g) 0.176 0.014 0.004 0.004 0.004 0.355 0.015 0.003 0.0 0.186 n/a n/a 0.002 n/a 0.001 0.763 3.052
Methionine (g) 0.035 0.0 0.001 0.001 0.001 0.177 0.002 0.001 0.0 0.064 n/a n/a 0.0 n/a 0.0 0.283 1.132
Cystine (g) 0.035 0.0 0.001 0.001 0.001 0.284 0.002 0.0 0.0 0.008 n/a n/a 0.001 n/a 0.0 0.333 1.332
Phenylalanine (g) 0.141 0.011 0.008 0.008 0.002 0.58 0.015 0.002 0.0 0.13 n/a n/a 0.002 n/a 0.001 0.9 3.6
Tyrosine (g) 0.106 0.004 0.001 0.001 0.001 0.225 0.006 0.001 0.0 0.146 n/a n/a 0.0 n/a 0.001 0.491 1.964
Valine (g) 0.176 0.007 0.004 0.004 0.004 0.509 0.01 0.003 0.0 0.158 n/a n/a 0.001 n/a 0.001 0.876 3.504
Arginine (g) 0.211 0.036 0.003 0.003 0.008 0.438 0.009 0.002 0.0 0.098 n/a n/a 0.002 n/a 0.001 0.81 3.24
Histidine (g) 0.07 0.004 0.001 0.001 0.001 0.248 0.007 0.001 0.0 0.068 n/a n/a 0.001 n/a 0.0 0.403 1.612
Alanine (g) 0.176 0.007 0.004 0.004 0.002 0.39 0.025 0.002 0.0 0.073 n/a n/a 0.001 n/a 0.001 0.684 2.736
Aspartic acid (g) 0.564 0.032 0.02 0.02 0.006 0.532 0.086 0.011 0.0 0.167 n/a n/a 0.011 n/a 0.003 1.451 5.804
Glutamic acid (g) 0.669 0.094 0.018 0.018 0.011 3.892 0.233 0.008 0.0 0.544 n/a n/a 0.008 n/a 0.002 5.497 21.988
Glycine (g) 0.141 0.011 0.003 0.003 0.003 0.426 0.007 0.002 0.0 0.048 n/a n/a 0.001 n/a 0.001 0.645 2.58
Proline (g) 0.141 0.004 0.002 0.002 0.001 1.313 0.01 0.002 0.0 0.289 n/a n/a 0.001 n/a 0.001 1.765 7.06
Serine (g) 0.141 0.007 0.005 0.005 0.002 0.532 0.014 0.002 0.0 0.143 n/a n/a 0.002 n/a 0.001 0.854 3.416
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.5 n/a 0.0 0.0 0.0 0.0 5.5 22.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.106 0.014 0.006 0.006 0.001 0.591 0.012 0.004 1.864 1.081 0.0 0.0 0.001 0.04 0.0 3.727 14.908
Phytosterols (mg) 24.66 5.4 0.849 0.849 n/a n/a n/a 0.534 29.835 n/a n/a n/a n/a 3.045 n/a 65.171 260.684
Monounsaturated Fat (g) 0.07 0.004 0.001 0.001 0.0 0.414 0.009 0.003 9.85 0.524 n/a 0.0 0.0 0.01 0.001 10.886 43.544
Polyunsaturated (g) 0.282 0.007 0.006 0.006 0.003 0.935 0.02 0.007 1.42 0.073 n/a 0.0 0.003 0.078 0.003 2.843 11.372
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