Stuffed Chinese Black Mushrooms Recipe

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0 votes | 738 views
Servings: 10

Ingredients

Cost per serving $0.97 view details

Directions

  1. Crush the tofu in a bowl. Fold in all the ingredients except the mushrooms. When the mix is thoroughly blended, stuff and top the mushrooms with it. Either grill the stuffed mushrooms for 3-5 min on a lightly oiled stovetop grill, or possibly an oiled, very warm, thick-bottomed frying pan, or possibly broil them for 7-9 min in the oven.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 62g
Recipe makes 10 servings
Calories 36  
Calories from Fat 11 31%
Total Fat 1.28g 2%
Saturated Fat 0.19g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 55mg 2%
Potassium 202mg 6%
Total Carbs 4.28g 1%
Dietary Fiber 1.0g 3%
Sugars 1.36g 1%
Protein 2.98g 5%
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