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Stuffed baby marrows (courgettes) Recipe

Name: Stuffed baby marrows (courgettes)
Prep time: 20 min
Cook time: 45 min
Total time: 65 min
Cuisine: South african
Ingredients: 500 gram baby marrow (courgettes); Stuffing:-; 1 onion, chopped; ¼ cup chopped almonds; 6 mushrooms; 2 tablespoons oil; 1-tablespoon parsley; 1 egg; Seasoned bread crumbs; 1-cup stock (soup cube); Salt; Pepper

by Doris Samson

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Prep time: 20 minutes

Cook time: 45 minutes

Servings: 4

Quick and Easy

South african

Ingredients

Cost per serving $0.94 view details

500 gram baby marrow (courgettes)
Stuffing:-
1 onion, chopped
Â¼ cup chopped almonds
6 mushrooms
2 tablespoons oil
1-tablespoon parsley
1 egg
Seasoned bread crumbs
1-cup stock (soup cube)
Salt
Pepper

Directions

Cook baby marrows and then slice lengthways and place in baking dish, cover with the following stuffing.
Fry onion in oil till soft; add mushrooms, nuts, parsley and seasoning. When cooked add egg, crumbs and stock. The mixture should have a soft consistency. Top the cooked marrows with the stuffing and bake in the oven till brown.

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Amount Per Serving	%DV
Serving Size 162g
Recipe makes 4 servings
Calories 175
Calories from Fat 112	64%
Total Fat 12.67g	16%
Saturated Fat 1.78g	7%
Trans Fat 0.18g
Cholesterol 68mg	23%
Sodium 400mg	17%
Potassium 225mg	6%
Total Carbs 10.35g	3%
Dietary Fiber 1.5g	5%
Sugars 2.38g	2%
Protein 5.95g	10%

Stuffed baby marrows (courgettes) Recipe

Ingredients