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strawberry yoghurt shake Recipe

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Ingredients

Cost per recipe $0.78 view details

Directions

  1. [wash and dice 4 small raw strawberries
  2. take 100 gm of home made yoghurt made from skimmed milk
  3. blend and fluidize
  4. add splenda
  5. blend again with crushed ice
  6. serve
  7. ]

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 239g
Calories 145  
Calories from Fat 65 45%
Total Fat 7.41g 9%
Saturated Fat 4.77g 19%
Trans Fat 0.0g  
Cholesterol 30mg 10%
Sodium 105mg 4%
Potassium 369mg 11%
Total Carbs 12.34g 3%
Dietary Fiber 0.2g 1%
Sugars 11.93g 8%
Protein 7.95g 13%
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