Strawberry Spinach Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	spinach 30.62g	strawberries 83.9g	onion 15.54g	gorgonzola cheese 28.35g	olive oil 8.44g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Calories (kcal)	7.042	26.846	4.973	100.076	74.588	n/a	n/a	213.524	854.096
Total Fat (g)	0.12	0.25	0.01	8.15	8.44	n/a	n/a	16.97	67.88
Saturated Fat (g)	0.018	0.017	n/a	5.293	1.165	n/a	n/a	6.493	25.972
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.003	0.034	n/a	2.206	6.156	n/a	n/a	8.398	33.592
Polyunsaturated (g)	0.052	0.134	n/a	0.227	0.888	n/a	n/a	1.301	5.204
Cholesterol (mg)	0.0	0.0	0.0	21.263	0.0	n/a	n/a	21.263	85.052
Sodium (mg)	24.188	0.839	1.243	395.483	0.169	n/a	n/a	421.922	1687.688
Potassium (mg)	170.848	128.359	18.493	72.576	0.084	n/a	n/a	390.361	1561.444
Carbohydrates (g)	1.11	6.44	1.17	0.66	0.0	n/a	n/a	9.39	37.56
Dietary Fiber (g)	0.7	1.7	0.1	0.0	0.0	n/a	n/a	2.5	10.0
Sugars (g)	0.13	4.1	0.78	0.14	0.0	n/a	n/a	5.15	20.6
Protein (g)	0.88	0.56	0.12	6.07	0.0	n/a	n/a	7.63	30.52
Calcium (mg)	30.312	13.423	3.108	149.688	0.084	n/a	n/a	196.615	786.46
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Folate (mcg)	59.399	20.135	3.574	10.206	0.0	n/a	n/a	93.314	373.256
Iron (mg)	0.83	0.34	0.04	0.09	0.05	n/a	n/a	1.35	5.4
Magnesium (mg)	24.188	10.906	1.399	6.521	0.0	n/a	n/a	43.014	172.056
Niacin (mg)	0.22	0.327	0.02	0.289	0.0	n/a	n/a	0.857	3.428
Thiamin (mg)	0.024	0.017	0.006	0.009	0.0	n/a	n/a	0.056	0.224
Vitamin A, IU (IU)	2871.05	10.067	0.155	216.311	0.0	n/a	n/a	3097.583	12390.332
Vitamin A, RAE (mcg_RAE)	143.598	0.839	0.0	56.133	0.0	n/a	n/a	200.57	802.28
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.35	0.0	n/a	n/a	0.35	1.4
Vitamin B-6 (mg)	0.061	0.042	0.02	0.048	0.0	n/a	n/a	0.172	0.688
Vitamin C (mg)	8.6	49.3	0.7	0.0	0.0	n/a	n/a	58.7	234.8
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin E (mg)	0.62	0.24	0.0	0.07	1.21	n/a	n/a	2.15	8.6
Alanine (g)	0.043	0.025	0.003	0.181	0.0	n/a	n/a	0.253	1.012
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Arginine (g)	0.049	0.025	0.017	0.201	0.0	n/a	n/a	0.293	1.172
Ash (g)	0.53	0.34	0.05	1.45	0.0	n/a	n/a	2.36	9.44
Aspartic acid (g)	0.073	0.126	0.011	0.408	0.0	n/a	n/a	0.618	2.472
Beta Carotene (mcg)	1722.569	5.873	0.155	20.979	0.0	n/a	n/a	1749.576	6998.304
Choline (mg)	5.5	4.8	0.9	4.4	0.0	n/a	n/a	15.5	62.0
Copper (mg)	0.04	0.042	0.009	0.011	0.0	n/a	n/a	0.102	0.408
Cystine (g)	0.012	0.008	0.002	0.031	0.0	n/a	n/a	0.053	0.212
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Fructose (g)	0.05	2.05	0.31	n/a	n/a	n/a	n/a	2.41	9.64
Galactose (g)	0.03	0.0	0.0	n/a	n/a	n/a	n/a	0.03	0.12
Glucose (dextrose) (g)	0.03	1.67	0.35	n/a	n/a	n/a	n/a	2.05	8.2
Glutamic acid (g)	0.104	0.084	0.028	1.469	0.0	n/a	n/a	1.684	6.736
Glycine (g)	0.04	0.025	0.003	0.116	0.0	n/a	n/a	0.184	0.736
Histidine (g)	0.018	0.008	0.002	0.215	0.0	n/a	n/a	0.244	0.976
Isoleucine (g)	0.046	0.017	0.002	0.318	0.0	n/a	n/a	0.382	1.528
Lactose (g)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Leucine (g)	0.067	0.025	0.005	0.544	0.0	n/a	n/a	0.642	2.568
Lutein + zeaxanthin (mcg)	3734.784	21.813	0.932	0.0	0.0	n/a	n/a	3757.529	15030.116
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Lysine (g)	0.052	0.025	0.005	0.524	0.0	n/a	n/a	0.606	2.424
Maltose (g)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Manganese (mg)	0.276	0.327	0.012	0.003	0.0	n/a	n/a	0.618	2.472
Methionine (g)	0.015	0.0	0.002	0.164	0.0	n/a	n/a	0.181	0.724
Pantothenic acid (mg)	0.021	0.109	0.016	0.49	0.0	n/a	n/a	0.636	2.544
Phenylalanine (g)	0.04	0.017	0.003	0.309	0.0	n/a	n/a	0.369	1.476
Phosphorus (mg)	15.003	20.135	4.196	109.715	0.0	n/a	n/a	149.048	596.192
Phytosterols (mg)	2.756	10.067	n/a	n/a	18.647	n/a	n/a	31.47	125.88
Proline (g)	0.034	0.017	0.003	0.595	0.0	n/a	n/a	0.649	2.596
Retinol (mcg)	0.0	0.0	n/a	54.432	0.0	n/a	n/a	54.432	217.728
Riboflavin (mg)	0.058	0.017	0.003	0.108	0.0	n/a	n/a	0.186	0.744
Selenium (mcg)	0.3	0.3	0.1	4.1	0.0	n/a	n/a	4.8	19.2
Serine (g)	0.031	0.025	0.003	0.318	0.0	n/a	n/a	0.376	1.504
Starch (g)	n/a	0.03	0.0	n/a	n/a	n/a	n/a	0.03	0.12
Sucrose (g)	0.02	0.39	0.11	n/a	n/a	n/a	n/a	0.53	2.12
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Threonine (g)	0.037	0.017	0.003	0.224	0.0	n/a	n/a	0.281	1.124
Tocopherol, beta (mg)	0.0	0.01	0.0	n/a	0.01	n/a	n/a	0.02	0.08
Tocopherol, delta (mg)	0.0	0.01	0.0	n/a	0.0	n/a	n/a	0.01	0.04
Tocopherol, gamma (mg)	0.06	0.07	0.0	n/a	0.07	n/a	n/a	0.19	0.76
Tryptophan (g)	0.012	0.008	0.002	0.088	0.0	n/a	n/a	0.11	0.44
Tyrosine (g)	0.034	0.017	0.002	0.369	0.0	n/a	n/a	0.421	1.684
Valine (g)	0.049	0.017	0.003	0.442	0.0	n/a	n/a	0.511	2.044
Water (g)	27.98	76.3	14.18	12.02	0.0	n/a	n/a	130.49	521.96
Zinc (mg)	0.16	0.12	0.02	0.75	0.0	n/a	n/a	1.05	4.2