Stoven Cooked Lemon and Herb Salmon Rub Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	salmon 198.0g	lemons 15.37g	seasonings 0.0g	Total Per Serving	Total for Recipe
Protein (g)	40.43	0.17	n/a	40.6	162.4
Total Fat (g)	26.57	0.05	n/a	26.62	106.48
Carbohydrates (g)	0.0	1.43	n/a	1.43	5.72
Ash (g)	2.24	0.05	n/a	2.28	9.12
Calories (kcal)	411.84	4.457	n/a	416.297	1665.188
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	n/a	0.0	0.0
Water (g)	128.48	13.68	n/a	142.16	568.64
Caffeine (mg)	n/a	0.0	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	n/a	0.0	0.0
Sugars (g)	n/a	0.38	n/a	0.38	1.52
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.4	n/a	0.4	1.6
Calcium (mg)	17.82	3.996	n/a	21.816	87.264
Iron (mg)	0.67	0.09	n/a	0.77	3.08
Magnesium (mg)	53.46	1.23	n/a	54.69	218.76
Phosphorus (mg)	475.2	2.459	n/a	477.659	1910.636
Potassium (mg)	718.74	21.211	n/a	739.951	2959.804
Sodium (mg)	116.82	0.307	n/a	117.127	468.508
Zinc (mg)	0.71	0.01	n/a	0.72	2.88
Copper (mg)	0.099	0.006	n/a	0.105	0.42
Manganese (mg)	0.02	0.005	n/a	0.024	0.096
Selenium (mcg)	47.5	0.1	n/a	47.6	190.4
Vitamin A, IU (IU)	99.0	3.381	n/a	102.381	409.524
Retinol (mcg)	n/a	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	n/a	0.154	n/a	0.154	0.616
Beta Carotene (mcg)	n/a	0.461	n/a	0.461	1.844
Vitamin E (mg)	7.03	0.02	n/a	7.05	28.2
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	1.691	n/a	1.691	6.764
Tocopherol, beta (mg)	0.02	n/a	n/a	0.02	0.08
Tocopherol, gamma (mg)	0.59	n/a	n/a	0.59	2.36
Tocopherol, delta (mg)	0.1	n/a	n/a	0.1	0.4
Vitamin C (mg)	7.7	8.1	n/a	15.9	63.6
Thiamin (mg)	0.416	0.006	n/a	0.422	1.688
Riboflavin (mg)	0.317	0.003	n/a	0.32	1.28
Niacin (mg)	17.167	0.015	n/a	17.182	68.728
Pantothenic acid (mg)	3.069	0.029	n/a	3.098	12.392
Vitamin B-6 (mg)	1.267	0.012	n/a	1.279	5.116
Folate (mcg)	51.48	1.691	n/a	53.171	212.684
Vitamin B-12 (mcg)	6.4	0.0	n/a	6.4	25.6
Choline (mg)	155.4	0.8	n/a	156.2	624.8
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.416	n/a	n/a	0.416	1.664
Threonine (g)	1.703	n/a	n/a	1.703	6.812
Isoleucine (g)	1.921	n/a	n/a	1.921	7.684
Leucine (g)	3.208	n/a	n/a	3.208	12.832
Lysine (g)	3.703	n/a	n/a	3.703	14.812
Methionine (g)	1.247	n/a	n/a	1.247	4.988
Cystine (g)	0.436	n/a	n/a	0.436	1.744
Phenylalanine (g)	1.683	n/a	n/a	1.683	6.732
Tyrosine (g)	1.505	n/a	n/a	1.505	6.02
Valine (g)	2.198	n/a	n/a	2.198	8.792
Arginine (g)	2.416	n/a	n/a	2.416	9.664
Histidine (g)	1.089	n/a	n/a	1.089	4.356
Alanine (g)	2.515	n/a	n/a	2.515	10.06
Aspartic acid (g)	4.019	n/a	n/a	4.019	16.076
Glutamic acid (g)	5.603	n/a	n/a	5.603	22.412
Glycine (g)	1.901	n/a	n/a	1.901	7.604
Proline (g)	1.426	n/a	n/a	1.426	5.704
Serine (g)	1.782	n/a	n/a	1.782	7.128
Cholesterol (mg)	108.9	0.0	n/a	108.9	435.6
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	6.039	0.006	n/a	6.045	24.18
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	7.465	0.002	n/a	7.466	29.864
Polyunsaturated (g)	7.702	0.014	n/a	7.716	30.864